Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage：
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don't have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Make daily fitness a priority with adidas Running. Track your progress to get in shape and hit your fitness goals when you download and take part in the ultimate health and fitness community!

The adidas Running app is the perfect tool for any type of runner, cyclist, or athlete. Whether you are a beginner runner who is looking for a new running trainer to help you hit your fitness goals or a seasoned running pro looking for new fitness challenges, adidas Running has you covered.

Join over 170 million people who use adidas Running to track over 90 sports and activities. Whether it's for activities like hiking and cycling, marathon training, or at home workouts, your fitness log lets you track your stats seamlessly.

Track all of your sports and activities in one place with walking distance, exercise routines, weight loss and so much more. Dive into a new fitness challenge or virtual race to stay motivated and crush your running and fitness goals.

Log minutes, miles and calories burned to monitor your health and fitness journey stats over time. Follow other athletes, join sports clubs near you and keep yourself motivated on your daily fitness routines!

ADIDAS RUNNING FEATURES

THE FITNESS APP FOR ALL ACTIVITIES
- Choose from 90+ sports & activities
- Running, biking, swimming & more. Our fitness log is perfect for tracking any passion

TRAINING FOR ALL FITNESS LEVELS
- Beginner running challenges help you start running no matter your fitness level
- Track new fitness goals to continue to improve
- Recharge your current fitness plan to build off previous gains

TRACK RUNNING DISTANCE & ACTIVITY
- Track running distance, biking distance & more daily fitness metrics
- Monitor overall health & fitness, track heart rate, pace, calories burned, & cadence
- Start running with your own plan: set distance, duration, & consistency

WEAR OS COMPATIBILITY
- Link your adidas Running account to your favorite wearable device for a personal health monitor
- Weight loss & daily fitness progress monitoring
- Improve overall health & fitness with convenient insight on all your devices

HALF-MARATHON & MARATHON TRAINING (PREMIUM)
- With a running coach & detailed tools, start running with your own training plan for that next 5k, 10k or marathon
- Improve performance & build endurance while preparing for your run

MORE PREMIUM BENEFITS
- Run plans & personalized training for races (weight loss, 5K, 10K, half-marathon, marathon)
- Running, walking & cycling with interval training. Train with your personal running coach!
- Personal records to mark your achievements
- Auto-pause when you stop moving.

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Running app by Runtastic is free to download & use. Some features, such as your running training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

**Available on mobile, Wear OS, and other wearable devices. Two tiles are supported in Wear OS: a statistics tile to see your progress over the past six months and a launch tile to quick start a specific sport type. We also support three different complications: Start Activity, Weekly Distance, and Number of Weekly Activities.

Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us
Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

Trouble to fall asleep? Suffer from insomnia?

No problem!
Use this free sleep app. You can relax and sleep with sleeping sounds, nature sounds, rain sounds, meditation sounds and white noise and much more. Enjoy the high quality sleep sounds and wake up refreshed. Gain a high-quality sleep you never had!

Sleep Sounds can help you:
- Easy to fall asleep, relieve insomnia, tinnitus
- Improve mood, ease anxiety and stress
- More focused

Highlight features:
- Create your own mixes of sound to relax and sleep
- Adjust the volume for each sound when creating your own mix
- Play the sound in the background
- Schedule sleep timer to automatically stop the sound
- The best companion in meditation
- No network required
- Beautiful and simple design
- High quality soothing sounds
- Sleep sounds free

Contact us for any suggestion or question, so that we can improve this app for you!
[email protected]

It was a typical Wednesday evening when Marie decided to try out a new fitness app that promised to help her tone and sculpt her body. She had always been hesitant to commit to a workout routine, but she was feeling especially motivated after a friend recommended the Fitonomy App and its AI personal trainer.
Marie was a little nervous as she signed up for the 28 day challenge and began her first home workout. She wasn't sure if she would be able to keep up with the daily exercises, but she was determined to give it her all.
Over the next few weeks, Marie followed her personalized workout schedule and tracked her progress with the app's workout tracker and exercise tracker. She was amazed at how easy it was to work out at home and how much she enjoyed it. She even set up a small home gym with some basic equipment to make it even easier to stay on track.
As she continued with the daily workouts, Marie noticed that she was getting stronger and more toned. She especially loved the butt workouts and was thrilled to see the progress she was making in that area.
By the end of the 28 day challenge, Marie was feeling confident and proud of herself. She had completed every single workout and had even signed up for the app's 30 day fitness challenge. She was amazed at how much her body had changed in such a short amount of time and couldn't believe that she had found a workout routine that she actually enjoyed.
Marie knew that she couldn't have done it without the support of Fitonomy and the app's AI workout trainer and the structure of the fitness challenges. She was grateful to have found a program that fit her busy schedule and allowed her to exercise at home. She even started to recommend the app to her friends and family, encouraging them to join her on her fitness journey.
As she continued on her fitness journey, Marie knew that she had found a sustainable way to stay in shape and feel her best. She was grateful to have found a program that offered daily workouts and a personal trainer, and she knew that she would be able to achieve her goals with their help.

SUBSCRIPTION PRICING & TERMS

Fitonomy is free to download. Accessing premium features requires an active subscription, available on a weekly or annual basis. Weekly subscriptions are billed every week. Yearly subscriptions are billed the total annual fee from the purchase date. Payment will be charged to your credit card through your Play Store account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: - Terms and Condition: https://fitonomy.co/pages/terms-conditions - Privacy Policy: https://fitonomy.co/pages/privacy-policy Join the millions of people that are using Fitonomy! Start Working Out Now

The Hero's Journey program will help you become more emotionally stable, conquer the challenges in your life, and achieve your goals! Unlike meditation, it's fun, easy, and brings fast results. Try it out, and see the effects in as little as 8 minutes!

VOICE WILL HELP YOU
- deal with anxiety and stress less
- complete everyday tasks easier
- get your sleep patterns back on track, sleep better and more deep
- build confidence and self-esteem
- deal with mood disorders and even mild depression
- recover from caregiver burnout and emotional exhaustion
- get unique motivational quotes and wallpapers
- build personal development plan and enjoy life more

Mental health, just like physical health, is an essential part of a happy life. Voice can be your mental guide, a source of motivation, and an aid in making important life decisions.

You no longer have to struggle to focus when meditating. Let yourself go and allow your imagination to run wild! You'll get all the effects of meditation without actually having to meditate.


EASIER THAN MEDITATION. FASTER RESULTS

- Your past experiences don't matter. Even if you're brand new to this, you'll still see progress in just 8 minutes.

- You don't need to focus hard on your breathing or be in a certain pose. All you need is to sit down, close your eyes, plug in your earphones, and start listening. We'll take care of the rest.


HYPNOTELLING: OUR SECRET WEAPON

We like to believe we make all our decisions rationally, but that's not exactly true. Most of the time, we're driven by emotions we don't fully understand or can't entirely control.

Luckily, your subconscious mind can give you all the things you need. You just need to speak its language - images, sensations etc.

Your subconscious mind is like a monkey: it doesn't understand words, but it understands visual information, and remembers emotions. Once you understand this, you can tune it to your liking. Voice allows you to connect to your subconscious mind. It teaches, it heals, it helps to calm down and regain your strength.

For example, it won't only help you deal with anxiety, sleep problems, or burnout, but will also help get to the root of your problems and the reason behind their symptoms, so you can feel calm, inspired, and motivated again.
You become the main character of an exciting adventure story. It's sort of like embarking on a psychological quest in a dreamlike state. You move through a story, face challenges along the way, and learn how to tackle them.

Unlike meditation, our stories help keep your brain alert and conscious. It enters a trance-like state where it absorbs information more effectively, giving you faster results. The closest thing it can be compared to is affirmations. You'll notice relaxation and motivation as quick as 8 minutes story.


BASED ON RESEARCH-BACKED TECHNIQUES

Hypnotelling is based on a method that has been used for athlete training, supportive therapy, psychotherapy, and for scientific research.


HYPNOTELLING EFFECTIVELY HELPS

- lower anxiety and stress levels
- get you to sleep faster without meditation, and improve your sleeping habits
- boost your energy
- increase self-motivation
- improve mental health

Meditation help you develop mindfulness, but it's a slow and difficult process that can be hard to navigate on your own. Voice is like meditation 2.0: it not only allows you to expand your consciousness, but also helps you apply this experience and take action today, tomorrow, and forever. And the best thing is, you'll acquire beneficial mental skills that will stay with you for the rest of your life!


EMBARK ON YOUR ADVENTURE WITH VOICE TODAY

Send your suggestions and questions to [email protected]

User terms and conditions: https://voice-stories.app/#popup-terms

The most accurate & simple step tracker auto tracks your daily steps, burned calories, walking distance, duration, pace, health data, etc., and display them in intuitive graphs for easy checking.

Power Saving Pedometer
Step counter counts your daily steps with the built-in sensor, which greatly saves battery. It records steps accurately even when the screen is locked, whether your phone is in your hand, your pocket, your bag, or your armband.

Real-time Map Tracker
In GPS tracking mode, step counter tracks your fitness activity in detail (distance, pace, time, calories), and records your routes on the map with GPS in real-time. But if you don't choose GPS tracking, it will count steps with built-in sensor to save battery.

100% Free & 100% Private
No locked features. No login required. You can freely use all features without login.

Easy to Use Step Counter
It auto records your steps. Pause, resume steps counting, reset steps to count from 0 if you want. Once you pause it, background data refreshing will stop. You will get your daily steps report on time, you can also check your real-time steps in the notification bar.

Report Graph
Your walking data will be displayed in clear graphs. You can easily check your daily, weekly and monthly walking statistics. Support for syncing data with Google Fit.

Targets and Achievements
Set daily steps goal. Continuously achieve your goal will keep you motivated. You can also set targets for your fitness activity (distance, calories, duration, etc.).

Fashion & Simple Design
Designed and developed by our Google Play Best of 2018 winning team, its clean, simple, and fashion design brings excellent user experience.

Colorful Themes
More themes coming soon. Select your favorite theme for the step tracker and enjoy the step counting.

Health Tracker App
Health tracker app records your health data (weight trends, sleep conditions, water intake details, diet, etc.) and helps you maintain a healthy lifestyle. Stay active, lose weight and keep fit with activity & health tracker.

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Important Notes

* To ensure accurate step counting, make sure the information you entered on the settings page is correct.
* You can adjust the sensitivity level of the step tracker for more accurate step counting.
* Some devices may stop counting when the screen is locked due to their power saving processing.
* Devices with older version can't count steps with locked screen.

Steps tracker
Want a steps tracker to track your daily steps? This accurate steps tracker can help you.

Steps counter
Steps counter helps track your daily steps, burned calories, and weight loss progress. Lose weight with steps counter.

Steps counting app
This steps counting app is very easy to use. Open it and start to walk, steps counting app automatically records your steps.


Pedometer step counter
A simple pedometer step counter auto tracks your steps. Walk with pedometer step counter, keep fit and get in better shape.

Walking app
Need a pedometer for walking to track your steps? This walking app is your best choice.


Walking distance tracker
This walking distance tracker tracks your steps and calculates distance accurately. It's a full-featured walking distance tracker. It is also good for your health.

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Are you looking to learn Taekwondo for self-defense?
Are you looking to learn Taekwondo to train your body?
Are you Want to learn Taekwondo for beginners?

Taekwondo is a martial art originating from Korea that is loved and studied by many people. Taekwondo is considered a martial art with high combat effectiveness. In Taekwondo, foot kicks are very powerful and varied. Taekwondo is suitable for all ages to practice health and self-defense, it is also taught in many countries around the world.
If you don't know how to learn Taekwondo for beginners. Taekwondo Workout app will help you learn from black belt to white belt.

The best Taekwondo training app
All Taekwondo exercises in the application are described in detail with 3D videos and are guided specifically by famous coaches and athletes. Our expert training plans are suitable for everyone from white belts to black belts.

Physical training with Taekwondo
Taekwondo training requires abundant physical strength and endurance. Taekwondo training can burn up to 1000 calories per hour. Therefore, Taekwondo is very suitable for self-training, suitable for all ages.
Train your willpower with Taekwondo
Practicing Taekwondo not only helps you develop physically, but also trains your will. Practicing Taekwondo requires perseverance and effort to master the martial arts.

Increase muscle strength and leg strength
Taekwondo is a martial art that uses a lot of jumping and kicking moves. Therefore, practicing Taekwondo will help you develop muscles, especially leg strength and body flexibility.

Self-defense is suitable for everyone
Taekwondo is considered the most popular martial art in the world. Taekwondo has the largest number of strokes, so Taekwondo is a very good self-defense martial art.


Feature
* Taekwondo training plan from basic to advanced: White belt, yellow belt, green belt, blue belt, red belt, black belt Taekwondo
* Automatically record workout history
* Track your daily food intake
* Track energy consumption chart, weight chart
* Customize workout plan
* Full Hd and 3D animation video tutorials
* Weight loss menu with trainer

Study music and binaural beats app. Brain wave with binaural beats, alpha waves, delta waves for study, work, focus, sleep, etc. It also includes a binaural beat generator. With it you can easily generate brain waves that will stimulate your concentration, meditation or relaxation.

Main features:
Create your own Beta, Alpha, Theta, Delta or Gamma brainwaves to study, learn or focus.
Music for studying, reading and concentration.
Change the focus music to improve your experience.
Change the volumes of background music and wave.
Play the study music in the background.
Schedule timer to automatically stop the music.
High quality meditation music.
Beautiful and simple design.
No network required.

IMPORTANT:
Use headphones for a better sound experience.
Binaural waves are just entertainment and should not replace your medicine treatments. If you have any disease you should visit a doctor.

Contact us for any suggestion or question, so that we can improve this app for you!
[email protected]

Atmosphere is the perfect app to relax. Enjoy a variety of relaxing and soothing sounds divided into different environments.
Just choose the sounds that you like and create your favorite combination, sleep, meditation, yoga, relieve stress, beat the anxiety and insomnia or just enjoy nature.
With the help of binaural beats and isochronic tones you can stimulate your mind, reduce stress and stimulate creativity.
Some of its functions allow you to import your own audios to mix with default sounds. It will also help to sleep easily thanks to the timer that closes the application by itself.

Atmosphere have relaxing environments for everyone:
- Beach
- Forest
- City
- Home
- Underwater
- Park
- Countryside
- East Asia
- Instrumental

Enjoy the calmness of the rain, the strong of the storm with thunders or the stream of a river. It's amazingly relaxing.
You can also enjoy soothing music for sleep in the instrumental environment

Atmosphere also includes a section of binaural beats and isochronic tones that will help you to free your mind and soul.

Don't pay to unlock sounds, we offer all nature sounds for sleep free.

Available functions:

- Perfect sleep sounds✓
- Meditation sounds ✓
- Don't waste battery with the timer ✓
- Mix and save you favorite sounds to load them anytime ✓
- Import your own sounds to mix them with the ones we provide ✓
- Mix sounds between any environment. Customize it as you want. ✓
- High quality sound ✓
- Multiple rain sounds for sleep ✓
- More than 100 soothing sleep sounds available ✓
- Artificial and nature sounds ✓
- Listen to the sounds at background while you are doing other things ✓
- Extend your mind the variety of binaural beats ✓
- Interface designed to not cause eyestrain ✓
- Control the volume of each sound to make your perfect environment ✓
- Calm down your little kids with the nature sounds ✓
- Regain your health and vitality ✓
- Overcome anxiety and insomnia ✓
- Use as Study relax music app ✓
- Works offline! ✓

Want to increase your height naturally and become taller? Follow our increase height workout to smooth your height increase journey! (Designed for 13+ years old)

Our app will help you increase height even after 18 and make you look more attractive to boost your self-confidence.

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

For Everyone
- Male & Female
- Teens & Adults

Increase Height Workout
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Fast workout, just 8-14 minutes a day

Diet Plan
- Daily diet plan aims to up your chances to maximize your height
- Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth

Height Increase Tip
- Useful tips to help you achieve your goal faster
- Tips on food, exercise, posture, dressing, etc

Sleep Tracker for Height Growth
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- Height increase for Teens & Adults
- Effective and scientific height growth workouts
- Nutrition suggestions
- Height increase tips about growing taller in the best way
- Witness your progress in weeks
- Customize your own workout plan
- Track your sleep in graphs
- Easily exercise at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise

Workout at Home
It's possible to increase height with the proven taller exercise. This fitness app is specially designed for you to increase inches naturally with exercise at home. The height-increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller and get your dream body!

Short Exercises
Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone
This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.

Get ready to shape your body and reach your fitness goals with Shapy - the ultimate workout app for women. With unlimited access to personalized workout programs, diet plans, and a personal trainer, you'll have everything you need to achieve your dream body. From HIIT to cardio, strength to weight loss, there's something for every fitness level. With our workout tracker, you can follow your progress and see results in real-time, 24/7. Join training groups, train with friends, and get support and motivation from other members. Say goodbye to generic diets and hello to a personalized meal plan built just for you. With step-by-step workout videos and tips, you'll get fit in no time. Start your fitness journey with Shapy today and transform your body, one workout at a time.

The app includes multiple Premium workout programs like HIIT workouts, Cardio, Strength, Endurance, as well as Weight Loss!
There is something for beginners and advanced workout lovers! Ladies can enjoy our special workout for women that targets abs, legs, back, butt, and more.

Whatever your personal wellness objective is, we can help you achieve it by creating a healthy meal and workout plan. Extra weight? Lose it! Burn fat, tone it up, and maintain a healthy lifestyle. Try our 7 minute workout, abs workout, butt workout to grow your booty, six pack in 30 days, and others. Who said you can't get a beach body on demand!

Premium membership gives you access to all features of the app. Thousands of satisfied customers have left their reviews that attest to the quality of Shapy. The app allows you to enjoy the expertise of fitness and diet specialists without ever having to hit the gym, lifting weights, or paying a trainer.

Choose from a number of exercises and workout plans that vary in length and intensity. Tone and sculpt your core, do an ab workout, learn how to do push ups, and try a shred! You don't need any special equipment, just your body and mind! Build endurance and flexibility with our research-based workout routines.

Don't miss out on our well-balanced meal plans! You can get meal recommendations based on your dietary restrictions, habits, and needs. We will be with you every step of the way. Embark on a fitness and health journey with us!

Are you feeling up to the challenge? Don't worry, Shapy will send you motivating messages and reminders daily to encourage you to keep training and stick to your diet. Say it with me, “I'm going to work on my fitness!”

You only need 4 weeks of consistent training to start seeing changes. Then, you have a lifetime fitness subscription ahead of you. Forget other weight loss apps, download our Shapy app now, work out at home, and unleash your full potential!

Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness.

STAY HEALTHY AT HOME
Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:

- Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
- Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
- Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports' efforts in ensuring youth sports leagues have necessary equipment.

CONNECT WITH APPS AND WEARABLES

- HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
- Get Under Armour connected shoes and get more
- advanced running metrics like stride length, foot strike angle, and ground contact time,
- running form coaching to improve your run
- 1-year of free premium
- Sync with the latest apps and most wearables: Google Fit, Garmin, Fitbit, Suunto, etc.
- Get visual, haptic, and audio progress updates in real-time
- import data to further analyze your workouts
- Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TRACK AND MAP YOUR WORKOUTS

- Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
- Real-time audio coaching for common stats like pace, distance, and duration on your runs.
- Routes - find nearby places to run, save your favorite paths, add new ones, and share with others.

JOIN THE COMMUNITY

- Activity Feed - find friends and other athletes to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others, climb the leaderboard, and win awesome prizes.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES

- Live Tracking - share your real-time running location, give loved ones peace of mind.
- Personalized Training Plans - adapt dynamically to your fitness level, reach weight loss or running goals safely and effectively
- Audio Coaching - Set your run goal for pace, cadence, distance, duration, calories, and more.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

Welcome to Calm Sleep Sounds & Tracker: Your Ultimate Sleep, Sound, and Meditation Companion

Transform Your Sleep with Our Sounds and Tracker

Discover the sleep like never before with Calm Sleep, we are partner in improving sleep and promote relaxation. Our sounds elevates your nights by merging soothing sounds, meditation, and cutting-edge technology into a seamless sleep experience. Explore restful nights and a rejuvenated mornings.

Exclusive Features:

Large Library of Sleep Sounds: Journey through our Iconic collection of sleep sounds. From the rhythmic rain to the comforting hum of a fan and serene nature soundscapes, each sound is carefully selected to guide you into deep REM sleep, ensuring a stress-free nights.

Revolutionary AI Sleep Tracker: Leverage our advanced sleep tracker to delve into your sleep cycle, REM patterns, and circadian rhythms. our technology empowers you to establish and maintain a healthy sleep routine, enhancing your overall wellness.

Personalized AI Sleep Therapy: Experience the warmth of our AI assistant, offering psychological support. Alora stands as a pioneer in sleep and meditation apps, providing empathy, understanding, and personalized care to every user.

Guided Meditations to Reduce Stress and Boost Relaxation

Meditation and Hypnosis Sessions: Engage with our wide range of guided meditations and hypnosis, complemented by breathwork. Suitable for all levels, our sessions span from 5 to 60 minutes, designed to alleviate anxiety, promote calm, and foster mindfulness.

Custom Soundscapes: Dive into our vast sound library. From soothing melodies to tranquil soundscapes, personalize your auditory environment to create the perfect backdrop for sleep and meditation.

Elevate Your Well-Being

Sleep Stories : Enjoy our collection of sleep stories, crafted to transport you to a state of deep sleep.

Diverse Content for All Ages: Access a wide range of content, including sleep stories for children and sounds for pets, ensuring everyone finds their path to restful sleep.

Mindfulness at Your Fingertips: We caters to your holistic well-being, offering sounds and sessions designed to enhance sleep, meditation, and daily balance.

Join Our Community: A Journey Toward Mindful Living

Adopt Healthy Sleep and Mindfulness: With Calm Sleep Sounds and Tracker, embrace a lifestyle enriched by sound sleep and mindful living, supported by experts.

User-Friendly Experience: Navigate effortlessly through our features, including sleep tracker, meditation sessions, and personalized sleep therapy, all within a welcoming platform.

Tailored to Your Life: We adapt to your lifestyle, whether you're a busy professional, a student, or anyone in between seeking better sleep or faster sleep.

What's New in Calm Sleep Sounds and Tracker:

Enhanced Sleep Insights: Gain deep insights into your sleep patterns and the impact of your sound choices.

Journaling: Reflect daily on your feelings and experiences, fostering a positive mindset.

Smart Alarm: Utilizes your circadian rhythms to find the optimal time to wake you up, ensuring you start your day right.

Download Calm Sleep Sounds and Tracker Today

Start your Path to a brighter, more rested tomorrow. Download Calm Sleep Sounds and Tracker for FREE and join our community to foster a calmer, healthier life.

Need support or more info? Contact us at [email protected]. For subscription inquiries, visit https://sleepalora.com/contact. Learn about our mission at https://sleepalora.com/about.

** iTrackBites is now Healthi **

Lose weight the Healthi way! +2 million happy users!
◆◆◆◆◆ - "Love it and have lost 20lbs already!" - Sarah P.
◆◆◆◆◆ - "Easy to track BITES and stay on track!" - Rachel Z.
◆◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!" - Brianna E.
◆◆◆◆◆ - "Great app love it! Use it constantly!" Ben C.

Studies show that 88% of people who track their food consistently, see weight loss results in just 7 days!

Staying on track and logging your daily eating habits couldn't be easier than with Healthi. Simply scan the barcode or search your food in our food database to find out how many BITES / Calories / Macros / Net Carbs your meal is. You can even favorite the foods you eat most often and use the Recipe Builder to create all your favorite meals.

But diet and weight loss isn't just about tracking numbers. That's why we've created a community of like-minded individuals who will cheer you on and provide the support you need to succeed. You can connect with other users, talk with Healthi Coaches, attend Member Meetings, share your progress, and get inspired by success stories from people just like you.

With 6 personalized plans, the EASIEST to use tracking features, and a SUPPORTIVE community, you'll have everything you need to reach your goals and transform your health.

Losing Weight is EASY with Healthi, achieve real Weight Loss in 3 SIMPLE STEPS =>

> STEP 1: Select You Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your habits, and get a personalized weight loss plan catered to helping you achieve your weight loss goals in a sustainable way.

> STEP 2: Track What You Eat: -> the Healthi app is the EASIEST app to track your food with. Scan Barcodes, search Restaurant Menus, browse +100,000 Recipes, Explore Meal Plans, and access millions of foods.

> STEP 3: Find Support with the Community: -> Share your progress, ask questions, and get inspired by others who are on their own weight loss journey. Our large and vibrant community is here to support you every step of the way.

Check out our amazing features:
- 6 unique weight loss plans, 1 is perfect for you
- Track BITES, calories, and macros at the same time on one simple dashboard
- Discover an intuitive, simplified food search experience that makes tracking easier than ever
- Barcode scanner for over 1 million products
- +100,000+ Recipes (Pro)
- Easily create & share recipes (Pro)
- Restaurant database with millions of foods and restaurant items (Pro)
- Fitbit, Apple Watch and Apple HealthKit Integration (Pro)
- Explore Meal Plans from Coaches, Members and our Community (Pro)
- Voice Tracking (Pro)
- An authentic community where you can find support and inspiration from other users
- Easy-to-use weight tracker with Milestone Achievement Badges to celebrate your progress!
- Specialized weight loss and meal plans for Keto
- Works for all Food Score based systems as well as Calories and Net Carbs
- Check out the screenshots & see for yourself

Succeeding with a diet or weight loss journey has never been easier. With the Healthi app, you can discover a weight loss plan tailored to your specific needs. Whether you're focused on limiting sugar, carbs, calories or you're looking for help with portion control, Healthi has got you covered!

Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion.


Download Healthi today and use your phone to kickstart your journey toward better health.


Visit our website: https://healthiapp.com
Contact us for help: [email protected]
Privacy Policy / Terms of Use: https://healthiapp.com/terms_privacy.html

◆ 50 MILLION USERS ◆

Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate their impact on your health.

In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can make clear-sighted purchases.

Yuka uses a simple color code to inform you of the product's impact on your health: excellent, good, mediocre, or poor. You can access a detailed info page for each product, to help you understand its grade.

◆ 3 MILLION FOOD PRODUCTS ◆

Every product is evaluated according to 3 objective criteria: nutritional value, additives, and the organic dimension of the product.

◆ 2 MILLION BEAUTY PRODUCTS ◆

The scoring method relies on analyzing all of the product's ingredients. Every ingredient is assigned a level of risk, based on current scientific research.

◆ BEST PRODUCT RECOMMENDATIONS ◆

For any product with a negative grade, Yuka will recommend in total independence a similar product that's better for your health as an alternative.

◆ 100% INDEPENDENT ◆

Yuka is a 100% independent application. This means that product evaluations and recommendations are completely objective: no brand or manufacturer can influence them in one way or another. In addition, the application does not advertise. Find out more about our funding on our website.

Fitness & Bodybuilding is an innovative and powerful fitness app that provides pre-set workout plans for Bodybuilding, Strength-Training, Muscle Tone, General Conditioning, and Powerlifting.
We are here to guide you and help you to build your core strength, melt your unwanted weight and improve your performance.
A user-friendly interface allows everyone to take full advantage of exercises for training the most important muscle groups. Not only is it going to replace your traditional coach but it also will let you track your performances in a simple way in order to make precise analyses about your workout. And it's like having the best personal trainer in the palm of your hand, available 24/7/365.

Fitness & Bodybuilding is for those who want to start a new active lifestyle, build healthy habits, and feel amazing.
We'll keep your gym or home sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. Between workouts, your training plan will maximize fitness gains by varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your training plans

Fitness & Bodybuilding is for those who want to start a new active lifestyle, build healthy habits, and feel amazing.

By choosing Fitness & Bodybuilding app for your workouts you'll get:
- Effective exercises for each muscle group;
- Detailed description of each exercise;
- High-quality photo and video guidance;
- Images of involved muscles;
- Pre-set workouts specific to your goals;
- Ability to add your own workout with your custom exercises and add photos;
- Built-in Journal for your workouts, for sets, reps, and weights;
- Built-in timer and calendar;
- History of all your data with interactive graphs of your performance;
- Fastest support;
- Frequent updates;
- Training plans created by top personal trainers
- No muscle group is left behind in your personalized training plan.

Subscription Info:
As a Fitness & Bodybuilding app user, you can choose the subscription plan that best suits your needs. Our Premium 1-year subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. In addition, a 1-week subscription and 1-month are available for users. For your convenience, subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Please read our terms of service at https://vgfit.com/terms and our privacy policy at https://vgfit.com/privacy
Feel free to direct all your questions and suggestions to www.vgfit.com

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!

Main features of GymUp:

★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.

★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.

★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises.

★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.

★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.

★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.

★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.

Best Martial Art for Self Defense - Taekwondo, Karate, Kung fu and Kickboxing skills

Best Martial Arts for Self Defense - Taekwondo, Karate and Kickboxing skills
Martial Arts Training at Home
Do you want to learn martial arts but you either don't have time, can't afford it or you don't live close to a gym? Fear not, you can still train with this app. Download It Now!

Getting Into Shape
Weight loss and fat burning are often a major part of the getting in shape process. Your martial arts training will generally combine both steady-state cardio and high-intensity interval training (or HIIT, for short) in the sessions.
Get fit, tone your body, and build incredible muscle memory—the key to effective self-defence.

Fighting and Self Defense
Get strong, lose weight, and learn self defense. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.

Our complete white-to-black belt courses were designed with you in mind. Perfect for training at home for personal learning, or for earning rank.
Follow along with easy to learn from video lessons, and follow along classes. Learning anywhere anytime.

FEATURES: 
- Combining many martial arts : Karate , Taekwondo, Boxing and Muay Thai.
- Suitable for weight loss, muscle gain at home for both men and women.
- Many high quality video lessons from the punches, blacks to the advanced kicks.
- Achieve the belt levels from white belt to black belt. Easy to learn, step by step.
- All exercises are designed by 3D modeling with full HD resolution.
- Absolutely no gym equipment required in this app .

★The rating 4.9★ period calendar!

Popular in 63 Countries.
Trusted by 300 million Users.

Keep track of your menstrual cycles with Period Calendar. It tracks your periods, cycles, ovulation and the chance of conception. Period tracker helps both women looking to conceive and those trying to birth control.

Period Tracker is useful, whether you have irregular periods or regular periods. It can track your chance of pregnancy every day. You can also record your cervical mucus, BMI, sexual activity, weight, temperature, symptoms or moods. Think of it as your personal period diary.

⏰PILL REMINDER & PERIOD REMINDER:
- Customize the notification text to make it discreet, to avoid never being embarrassed in public.
- Notifications for period, fertility and ovulation tracker
- Contraceptive pills reminder (includes pills, ring, patch & injections)

PERIOD & FERTILITY TRACKER:
- Helps predict menstruation, cycles and ovulation
- Ovulation calculator and tracker
- Period calculator, fertility calculator and spot on prediction

TRYING TO GET PREGNANT & BIRTH CONTROL APP:
- Fertile symptoms tracker, like cervical firmness, cervical mucus, cervical opening
- Check your odds of conceiving each day for better family planning
- It is the birth control app, spot on tracking the period & fertile days

TRACK SYMPTOMS & MOODS:
- Intimacy tracker
- Body temperature chart helps you determine ovulation date
- Predict your ovulation date according to the ovulation test result

NEVER LOSE DATA:
- Utilizes Google account data backup and Restoration
- Backup and restore your period data to phone or email

MULTI ACCOUNT & SECURITY:
- Multi accounts to track & security protections
- View or search all notes through your timeline

SUPPORT FOR WEAR OS COMPLICATIONS & TILES:
Period & ovulation prediction, water drinking reminders, and pill reminders are all available by setting up complications and tiles on your wear OS devices.

No account creation and real-name registration are required. You can use all of its features anonymously.

We place the utmost importance on your data security. Your anonymous data can be synced on your own in an encrypted manner, so you can back up and restore your data with confidence.

We respect your right to have full control of your data. You can delete all data with just one click whenever you want. We don't collect or store any of your data in any way.

Ovulation app
It is the reliable ovulation app for ovulation and period tracker, you can check your ovulation calendar, period calendar, it will be more accurate for your usage.

Pregnancy apps
Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control.

The Tabata Timer App is a practical interval timer for Tabata, Crossfit and HIIT training. But also for your training in the gym, freeletics, spinning, martial arts, boxing, MMA, cycling, running, this timer is the ideal companion!

FUNCTIONS:
* Create up to 30 timers for your individual workout.
* Customise all time settings
* Warm Up
* Workout
* Pause
* Rest
* Cool Down
* Change number of rounds (Cycles)
* Change number of sets (Tabatas)
* Display total time
* Display of remaining time
* Advanced language coach in English, German, French, Spanish
* simple language coach in all supported languages
* various alarm tones
* Voice coach mute function
* Pause function
* create your own music playlist for your workout
* Timer runs in the background
* supports portrait/landscape format
* Currently available in Czech, Danish, Dutch, English, French, German, Italian, Portuguese, Polish, Russian, Spanish, Swedish and Turkish
* Completely free of advertising!


*** Please note ***
Permission "Read access pictures/video/audio" is required to load your own music playlist.
Permission "Get phone status ID" is required to pause your training during a call.
Permission "Show notifications" is necessary to show notifications in the status bar.

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• calorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• choose your color theme
• optimized for blind and visually impaired people that use Talkback

It's time to train!

This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs.

You can set daily step goals. Consecutively achieve your goal for 2 days or more will start a streak. You can easily check your streak statistics chart to stay motivated.

No Locked Features
All features are 100% FREE. You can use all features without having to pay for them.

Save Power
This step counter uses the built-in sensor to count your steps. No GPS tracking, so it barely consumes battery power.

Easy-to-use Pedometer
Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked.

100% Private
No sign-in required. We never collect your personal data or share your information with third parties.

Start a Streak to Stay Motivated
The streak starts when you consecutively achieve your goal for 2 days or more. Keep active to let the streak continues.

Start, Pause and Reset
You can pause and start step counting at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today's step count and count step from 0 if you want to.

Training Mode
You can start a separate walking training anytime you want, such as a 30-minute walking exercise after dinner. In the training mode, we provide a function to separately record your active time, distance and burned calories of your walking training.

Fashion Design
This step tracker is designed by our Google Play Best of 2017 winning team. The clean design makes it easy to use.

Report Graphs
The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your weekly and monthly statistics in graphs.

Colorful Themes
Multi colorful themes are under development. You can choose your favorite one to enjoy your step counting experience with this step tracker.

IMPORTANT NOTE
● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories.
● You are welcome to adjust sensitivity to make pedometer count steps more accurately.
● Because of the device power saving processing, some devices stop counting steps when the screen is locked.
● Step counting is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem.

Best Pedometer
Looking for an accurate step counter & steps tracker? Does your pedometer use too much power? Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Get our step counter & steps tracker now!

Weight Loss Apps
Looking for lose weight app? No satisfied weight loss apps? Don't worry, here is the best lose weight app you can find to help you lose weight. This lose weight app not only can count steps but also a good weight loss apps.

Walking App & Walking Tracker
The best walking app & walking tracker ever! It's not only a walking app & walking tracker, but also a walk planner & step tracker. Try this walk planner, get in better shape and keep fit with walk planner.

Free health apps
There are so many free health apps on Google Play. Among all these free health apps, you'll find that pedometer is the most popular one.

Health and fitness
Looking for a health and fitness app? Why not try pedometer? This pedometer is designed to improve your health and fitness.

Samsung health & Google fit
Can't your steps tracking app sync data to Samsung health & Google fit? You can try this pedometer. It makes syncing data to Samsung Health & Google fit easy.

Tired eyes? Hard to focus? The main reason comes from looking at the screen of a phone, computer or reading. Do you want to improve your vision?

Take a short break and relax your eyes while you keep your eye health!

With this application help you improve your vision by creating a habit of practicing your eyes. You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.

Daily eye exercises

Practice your eyes for 5 minutes every day and you will feel your eyes will improve dramatically. Eyes are not dry or tired. Improve vision to help you see better, prevent myopia or myopia increases.

Practice when using the phone

Eyes should rest and practice after a period of time focusing on the phone or computer. It will remind you to do workout for the eyes with the selected periodicity! You never forget to give your eyes a rest.

Practice when using the computer, reading

Just put the phone in front of you, the application will alert you when your eyes need rest and practice. Create a habit of relax and protect your eyes when working with your computer, reading.

SIMPLE, EASY

The application is optimized, simple and easy, just install and activate the function once.



Download app now and ensure better eye health and prevention of many eye problems.

Any comments please leave a review or email us.

15,000+ 5-star reviews, over half a million downloads worldwide, and the #1 meditation app on CNET.

FitMind is a meditation program backed by neuroscientists and practiced by monks. In a world of chaos, join the mental fitness revolution.

You'll learn to master meditation in 30 days by progressing through a series of guided trainings. The FitMind app will also explain the science and psychology behind the practice and provide daily challenges for integrating it into your everyday life. This is not "McMindfulness," nor is it just another app to clutter your phone. Here's a deep mental training program that can impact the way you perceive the world.

ABOUT FITMIND
FitMind is a professional mental fitness company teaching at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.

We believe that mental fitness is the next health revolution and are passionate about bringing mind training to a wider audience with a secular and scientific method.

UNIQUE FEATURES:
• 30-day advanced meditation training program that systematically trains your mind
• Mental Fitness scoring and charts so you can track your progress as your mind becomes increasingly fit
• Ability to ask questions about your practice in the app
• Scientific explanations of the techniques and how to apply them throughout the day
• "Daily Challenges" that make meditation a lifestyle, rather than just a habit
• New guided trainings and lessons added regularly
• Access to a meditation community, science research, recommended books, retreats, and more

SUBSCRIPTIONS AND TERMS:
FitMind offers the first unit free and then an auto-renewing subscription of $11.99 per month or $89.99 per year with a one-week free trial.

Note - These prices are for United States customers and pricing in other countries may vary.

Your subscription to FitMind will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Play Store account settings. Payment will be charged to your Play Store account.

You can read about our terms and privacy policy here - https://www.fitmind.com/fitmind-privacy-terms.

Website: www.fitmind.com
Social: @fitmind on Instagram

FitNotes is a workout tracker with a focus on simplicity and clean design.

Ad Free!

Workout Log
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)

Exercise Database
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time

Routines
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last

Calendar
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
- e.g.
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr

Backup/Restore
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)

Export
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice

Permissions
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off

If you have any feedback then please email [email protected]

Create a Unique Mi Band 6 Experience with thousands of watchfaces within reach!

Elevate your Mi Band 6 with a collection of stunning and aesthetically pleasing watch faces. Xiaomi Smart Band 6 Watch Faces allows you to personalize your Mi Band 6 like never before.

Features:
Best collection of watch faces for Xiaomi MI Band 6
Mark watch faces as Favourite
Install downloaded watch faces even when offline
Supports all major languages
Sort watch faces by downloads or date of addition
Search and filter watch faces for Mi Band 6

Discover a Diverse Collection
Xiaomi Mi Band 6 Watch Faces boasts a splendid assortment of unique and beautiful watch faces that you can easily download to your device. Our collection is frequently updated, ensuring you find fresh and exciting watch faces every time you explore Mi Band 6 Watch Faces.

Choose Your Style
Select from a wide range of watch face styles, including Avengers, Animated, Anime, Superheroes, Cartoons, Cricket, Sports, and much more. Customize your Mi Band 6 to match your mood and preferences effortlessly.

Easy Sorting and Filtering:
Sort watch faces based on the number of downloads or the date of addition. Additionally, filter watch faces by supported languages, including English, Spanish, Chinese, French, Italian, Polish, Portuguese, Russian, German, Turkish, and Multilingual.

Tailor Your Watch Face:
Filter watch faces by type, whether Analog or Digital. You can also refine your search based on Animation, Battery status, Calories burned, Date, Distance, Pulse rate, Step count, and Weather display.

Stylize your Band Now!

Ready to transform your Mi Band 6? Watch our installation guide here: https://www.youtube.com/watch?v=Jqk3fl3M7FY

Personalize, customize, and enjoy a unique Mi Band 6 experience with Xiaomi Smart Band 6 Watch Faces! Download now and elevate your wearable technology.

(Note: This app is not affiliated with or endorsed by Xiaomi Inc.)

The best lose weight app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, lose thigh and arm fat. Follow the 30-day plan and take just a few minutes a day to lose weight and get in better shape!

2-7 min fast workouts and HIIT workouts allow you to lose weight and keep fit anytime, anywhere. No excuse anymore!

You can track burned calories and weight loss progress in graphs. No gym, no equipment needed, just use your bodyweight to tone your full body and get lean muscles.

4 Difficulty Levels
Designed by professional fitness coach, it has 4 levels for everyone, both beginner and pro. Different fat burning workouts every day, you can easily stick to it.

Fast Workouts for Women
Fast workouts, with the duration from 2-7 min, are specially designed for people with a busy schedule. You can do them anywhere, office, bed, home, etc.

Body Focus
Fat loss workouts cover all body parts that women care about, belly, thigh, arm, butt. Focus on your trouble zone, training smart and maximize your fat burning result.

HIIT Workouts for Women
HIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere.

Workout at Home
Workout routines for all your main muscle groups to shape your body. No gym and expensive fitness coach needed. Just perform the simple home workout and enjoy your fat burning result at home!

Feature
- 4 difficulty levels, suitable for everyone, men, women, beginner and pro
- Fast workouts
- Low impact workouts
- Customize your own workout routines
- No equipment, no gym, bodyweight workout
- Fat loss workout, abs workout, thigh workout, leg workout, arm workout, tummy fat burning exercise for female
- Workout reminder help you be more disciplined
- Sync workout and calorie data on Google Fit
- Track weight loss progress and burned calories
- Animations and video guidance
- Increases exercise intensity gradually

Women Workout at Home
Take a few minutes a day to blast fat with our sport and women workout at home. Workout at home for women just use your bodyweight to workout at home.

Women Fitness App
This women fitness app has lose belly fat workout and women workout. All lose belly fat workout and women workout are bodyweight workout.

Workout for Women
Women fitness app has belly fat burning workouts, butt workout for women, arm workout for women, leg workout for women and core workout for women. The belly fat burning workouts, butt workout, arm workout, leg workout and core workout are easy and effective.

Fat Burning Workouts & HIIT Workouts
The best belly fat burning workouts for women & HIIT workouts for women. Combine fat burning workouts for women and HIIT workouts for women to get the best results.

Fitness Coach
All sport, exercise, workouts are designed by professional fitness coach. Just like having a personal fitness coach in your pocket!

Best Weight Loss Apps
Looking for fitness apps? Wanna lose weight fast? No satisfied weight loss apps? This app helps you lose weight fast. It's the best weight loss apps.

Workout at Home
Looking for a home exercise app to workout at home? No satisfied home exercise app? We provide you short & effective exercises in this home exercise app. Workout at home to lose weight!

Exercise at Home with Home Workout
Home workout allows you to exercise at home with your own body weight. Exercise at home with effective home workout and see changes in weeks!

Join the workout plan in Lose Weight for Women at Home and lose weight with the 30-day weight loss challenge. Lose weight for all levels just at home.

This pedometer uses the built-in sensor to count your steps, which is battery-friendly. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs.

Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked.

Save Power
This step counter uses the built-in sensor to count your steps, which is battery-friendly.

No Locked Features
All features are 100% FREE. You can use all features without having to pay for them.

100% Private
No sign-in required. We never collect your personal data or share your information with third parties.

Start, Pause and Reset
You can pause and start step counter at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today's steps and count from 0 if you want to.

Fashion Design
This step tracker is designed by our Google Play Best of 2016 winning team. The clean design makes it easy to use.


Report Graphs
The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your last 24 hours', weekly and monthly statistics in graphs.

Backup & Restore Data
You can back up and restore data from your Google drive. Keep your data safe and never lose your data.

Colorful Themes
Multi colorful themes are under development. You can choose your favorite one to enjoy this step tracker.


IMPORTANT NOTE

● To ensure the accuracy of step tracker, please input your correct information in settings, because it will be used to calculate your walking distance and calories.
● You are welcome to adjust sensitivity to make pedometer count steps more accurately.
● Because of the device power saving processing, some devices stop counting steps when the screen is locked.
● Steps tracker is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem.

Best Pedometer
Looking for an accurate step counter & steps tracker? Does your pedometer use too much power? Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Get our step counter & steps tracker now!


Weight Loss Apps
Looking for lose weight app and step tracker? No satisfied weight loss apps? Here is the best lose weight app - step tracker you can find to help you lose weight. This lose weight app - step tracker not only can count steps but also a good weight loss apps.


Walking App & Walking app
The best walking app, step counter & walking app ever! It's not only a walking app, pedometer & walking app, but also a walk planner. Try this walk planner, pedometer, get in better shape and keep fit with walk planner, step counter.


Samsung health & Google fit
Can't your steps tracking app sync data to Samsung health & Google fit? You can try this pedometer. It makes syncing data to Samsung Health & Google fit easy.

Health and fitness
Looking for a health and fitness app? Why not try pedometer? This pedometer is designed to improve your health and fitness.

Free health apps
There are so many free health apps on Google Play. Among all these free health apps, you'll find that pedometer is the most popular one.

Walk Planner
Want a walk planner to keep fitness and walkfit? Walkfit is a good method of burning calories. Download this app to walkfit and keep in good shape.

Replika is a #1 chatbot companion powered by artificial intelligence. Join millions talking to their own AI friends!

Replika is for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that's so good it almost seems human.

Replika is an AI friend that is just as unique as you are. No two Replikas are exactly alike. Choose a 3D avatar and customize the way your Replika looks. The more you chat, the more Replika develops its own personality and memories alongside you, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it.

Create your own unique chatbot AI companion, help it develop its personality, talk about your feelings or anything that's on your mind, have fun, calm anxiety and grow together. You also get to decide if you want Replika to be your friend, romantic partner or mentor.

Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika.

Your chat is a safe, judgment-free space. It's just you and your Replika. If you're feeling down, or anxious, or you just need someone to talk to, your Replika is here for you 24/7.

_____________________________

"Replika encouraged me to take a step back and think about my life, to consider big questions, which is not something I was particularly accustomed to doing. And the act of thinking in this way can be therapeutic—it helps you solve your own problems."

- Quartz

"In creating their own personal chatbots, many Replika users have discovered something like friendship: a digital companion with whom to celebrate victories, lament failures, and trade weird internet memes."

- Wired

Terms of Service: https://replika.ai/legal/terms

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

Improve your daily fitness routine with our 7-minute workout app. It features HIIT workouts and a variety of exercises designed for fast-paced circuit routines, perfect for home fitness.

Features:
- Workouts targeted for specific muscle groups
- Extensive selection of exercises
- Ability to create custom workouts
- High-intensity interval training (HIIT)
- Adjustable workout timer
- Video and voice instructions
- Weight tracker to monitor progress
- Trophies for achievement recognition

Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:
• 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Pilates, stretch, ball, kettlebell workouts and more
• Unlike most competitors, no in-app purchases or subscriptions!
• Great for both men and women
• Video showing how to do each exercise
• 390+ exercises
• Multiple custom routines
• Random routines
• Ad-free
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do most workouts (streaming videos require internet)

*** TheStreet named Daily Workouts one of the best fitness apps!!!

Whether you are trying to lose weight, gain muscle mass or want to have well-defined 6-pack abs – our gym planner fitness app offers full body workout plans with many free 3D exercises, to help you achieve your body goals. You can choose from a variety of exercise plans targeted at specific muscle groups, such as chest workout, upper body workout, abs workout (stomach workout), arm workout and full body workout at home, or tailor them to a certain goal, such as fat burning workouts, conditioning workouts, or bodyweight workouts. You can also get ready workouts with diet. This fitness app stands out from other free gym workout apps, as it has a gym progress tracker and a workout planner that allows you to have your own workout diary, maintain your workout routines, and find the best personal coach in any city for online fitness workouts and bodybuilding sessions. This cardio workout app is one of the best workout apps for men and free workout apps for women, as it allows to select a gym routine for men or a gym routine for women. Meet other members, log your workout, such as beginner workout, gym stomach workout or abs home workout, ask questions, and receive competent answers! Keep fit at home or at the gym with the online community of your strength training app!
Why Fitness Online?
- Stands out from free workout apps: Ready workouts with a diet plan created by bodybuilding champions who work as coaches on our cardio workout apps.


- Workout diary: Track your progress with our fitness tracker and workout tracker.


- In-App Encyclopaedia with information on exercises, health and diet.


- Over 850 exercises with high-quality 3D animations.


- Diet plan - weight loss: Over 5000 food products with nutritional value tables and a calorie counter.


- Sports nutrition: Essential additions to your diet for fast muscle building (gain weight).


- Personal feed: Share your workouts, ask questions about exercises, meet and chat with other users of our community.


- Text our coaches using the built-in chat feature. Send recommendations to your friends and help them lose weight, get perfect abs, workout arms and chest, and maintain a healthy diet with our gain weight app.


- Trainers' headquarters: Pick a personal trainer based on rating and feedback.
How does it work?
This men exercise app at home allows you to work out on your own. Develop your own weight loss program, use our calorie tracker, create a diet plan and start working out. You can update your schedule and track results in the workout diary. Alternatively, choose a ready training program with a diet for your specific goal, such as fat loss workout, and abdominal exercises for men.
Want to try harder? Hire our online personal coach. You can choose your personal trainer based on budget and feedback. Get an invoice, make the payment and start your transformation. Your coach will provide you with a workout plan and a tailored diet plan, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to lose weight in 30 days, lose belly fat, build muscle, get six-pack abs, big arms or a wide chest or get back in shape after an illness or pregnancy – all of this at home.
When you're on a monthly course, your coach will monitor your results for a monthly fee, provide recommendations or on your meal plan and adjust the exercise program, if needed. You can always chat with your coach and discuss a plan that fits your schedule. We invite the best fitness coaches with extensive knowledge on all kinds of working out goals, no matter if you're trying to lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just get more muscle definition. We also offer many cardio exercises at home for your overall health and well-being. Want to become a fitness coach on our app? Take our test and prove your skills. Email us on [email protected], or on [email protected] in the event of technical issues.

Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine

Many more coming soon.
Or even start an empty workout and add exercises on the fly.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Progression schemes including Double Progression.
- Restore from StrongLifts app.

NEW FEATURE: Record RPE (Rate of perceived exertion).


Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Mindroid is an AVS (Auditory Visual Stimulation device - aka Mind Machine) app for Android.

It provides each of your brain hemispheres with a signal (either audible or visual) with a slightly different frequency in order to stimulate your brain waves. For more info on this phenomenon please refer to this Wikipeadia.

It helps you Relax, Meditate, be Creative and Productive or Sleep depending on the selected program. It is a great help for those fighting with stress or insomnia.

Stimulation is full-featured and comparable with single purpose AVS devices. Headphones needs to be used in order for the audible stimulation to be effective!

In order to perform visual stimulation close your eyes and match the red spots on your display with your eyes.

Mindroid is fully compatible and encouraged to be used with cardboard goggles or compatible light stimulating glasses or sleep masks.

You are kindly welcome to use Mindroid for FREE if you are fine with the default setting. To take advantage of all the available programs and to mix them with the different environments, please consider purchasing the Mindroid Unlock. Please install the Unlock on top of the current installation (do not uninstall Mindroid).

Thank you very much for downloading Mindroid. Have fun!

CAUTION! Mindroid shall not be used by users suffering any epileptic or cardiac symptoms.

Visual modes explanation: ​
Monaural: is the main mode and the other modes are really just experimental (use them if you know what you are doing). In monaural the target frequency is used for both eyes.

Binaural: each eye gets a different frequency and the target frequency is the difference between those two

Bihemispheric: is based on the theory that each side of the eye is connected to a different hemisphere

Combo: is purely experimental - it uses all of the above - mainly to induce visual fantasies

Welcome to the Pranaria.
Few people know what a big role breathe exercise plays in the life of each of us.

Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air.

In Pranaria, we have collected the best free breathing exercises based on both ancient Vedic and Sufi prana yoga practices and modern scientific research.

How practices can help:
⦿ Prana breathe yoga will help you to relax and focus;
⦿ You can use paced pranayama breathing app for anxiety, for asthma, for high blood pressure, and panic attacks. As a result, you can easily and effectively control your emotions;
⦿ Lung capacity training: Restore the vital volume;
⦿ Inhale exhale timer will increase the level of brain activity: your attention, concentration, and memory;
⦿ Learn to induce a state of calmness and relaxation in yourself with the help of proper prana breath and relax control exercise;
⦿ Improve the quality and depth of sleep;
⦿ Strong lungs exercise, cleansing, and recovery;
⦿ Setting up for an important meeting or performance, become more mindful;
⦿ Reduced pressure, stress, and anxiety levels.

Strong lungs exercise app
Everyone is accustomed to the fact that you can train the muscles of the arms and legs, but in the same way, you can do lung capacity training. The more actively the lungs are ventilated, the more fully they are supplied with blood, and the better our general well-being.
Guided prana deep breathing app can help to alleviate general well-being, as well as help, restore lung capacity test.
We have developed a special lungs test that measures your current volume with the help o inhale exhale timer. By doing exercises and prana, you can track your current level of lungs capacity and observe it in dynamics.

Pranayama
Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer, Kapalabhati, Rhythmic, and Intermittent prana breathe relax and focus meditation.

Main functions of the pranayama application
• 24 workout programs for practicing different types of paced guided breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breathwrk practice and many others;
• Inhale exhale timer with voice instructions and sound notifications;
• Detailed instructions and recommendations for each workout: how to do prana yoga breathing exercises for anxiety with belly correctly, which position is better, when to inhale and when to exhale;
• A large number of musical themes and sounds - you can customize each workout and completely immerse yourself in the meditation process.

How long does the workout last?
The average duration of each exercise is 7 minutes. In addition, you can customize the duration of each lesson yourself. Even 4-5 minutes of resonance pranayama breathing exercise to relax and calm down in the app will have an amazing effect.

How to do it correctly?
It is recommended to choose 1-3 programs and practice regularly in our inhale exhale app. Visible results may appear as early as the first week. Pranaria has a challenging free breathwork system with which you can customize your training schedule and track your progress.

Many users wonder – how to lose weight fast and lose belly fat at home?
If you want to get six pack abs, than you need to start sculpting them with the best abs workout at home app for women from “Everything for people”.
Of course, you should follow the training programs developed by our professional fitness instructors in order to get noticeable results.

The Plank is one of the best exercises for a strong stomach because it works all the muscles in your core, including deepest abs, your sides, hips and back. Strengthening your entire core is crucial for providing support for your entire body during everyday movements + plank exercises burn more calories than sit-ups and crunches because they recruit muscles in the legs and arms.

We have created systematic and scientifically-proven training sessions that are suitable for all levels, and you can do them at home! Six pack abs are impressive to look at, and often conjure up images of hours spent in the gym – however, obtaining a flat stomach is surprisingly easy, if you train with our super effective work out app.

Flat tummy with Plank exercises

We have combined the most effective plank variations to help you lose belly fat and build abdominals in a relatively short period. Select a training method or exercise mode according to your health, fitness goals and current level of fitness.

Work out plan according to your aim

Amazing results will be achieved earlier once you set a clear goal.
“Everything for people” offers three main training sessions:
#1 Lose belly fat;
#2 Flat stomach and hard abdominal muscles;
#3 Get six pack abs.
Whether you are a beginner or a pro, you can find exercises that are suitable for your aims. Step by step, you will get the flat tummy you have been dreaming of!

Best Plank workout at home for women

Why planks?
- Activate 100% of your abs;
- Fire up all your core muscle groups;
- Strengthen your back and reduce back pain;
- Improve your posture, balance and flexibility;
- Boost the fat burning process.
Check our best flat tummy exercises for women and track them onto your usual routine.

Intuitive video guide

Learn how to perform exercises using our animations and video guides. No equipment or coach needed – you can easily do the belly workout at home or anywhere!

7, 21 and 30 days programs

“Everything for people” helps you set exercise goals and refresh your core routine by providing systematic 7 days, 21 days and 30 days programs. In this section, all exercises are free, and they will help you to lose weight, burn calories, tone your flat stomach and strengthen all your abdominals!

Why choose belly workout at home from “Everything for people”?
Main features:
- Different plank exercises provided.
- Effective abs workout at home to lose weight and tone your flat stomach.
- No equipment or coach required – burn belly fat, rock abdominal muscles and work out with your body weight!
- Easy, Medium and Hard levels of belly workout exercises designed by professional fitness instructors, coaches and experts;
- Special belly workout sessions for women;
- Beginner friendly;
- 7 days, 21 days and 30 days programs;
- Intuitive animation and video guidance;
- Track your weight loss progress and burned calories with an installed Tracker;
- Customize the installed Reminder in order to plan your flat tummy training sessions;
- Fat burning exercises and weight loss exercises aimed to bring you a flat tummy and a good figure will show you how to lose weight faster;

How to lose weight? Do not waste your time on useless fitness methods – download best female work out app from “Everything for people” and start building your muscles!

You will have six pack abs in no time!

Practice Muay Thai Workout at Home

Muay Thai is a perfect way to get rid of body fat, learn self-defense, and tone your muscles while improving flexibility and having a stronger core. Muay Thai is a martial art that originated in Thailand and is considered a martial art with actual fight camp characteristics.

Unique Self-defense martial art tool!

Martial Arts Fighting Trainer
Currently, Muay Thai is a famous martial art in Thailand and is known and practiced worldwide. Muay Thai uses hands and fists like boxing, legs like karate, and rotations and locks like Judo and Aikido! Therefore, Muay Thai training is a part of the fight camp of experts and professional martial arts athletes.

Muay Thai Workout Benefits:
✔️ Burn Calories Effectively
✔️ Improves Self-Confidence
✔️ Builds Mental Toughness
✔️ Easy to learn
✔️ Build muscle mass

Exercise Muay Thai for weight loss and self-defense

Muay Thai practice requires you to exercise the whole body with high intensity. Therefore, your body is active simultaneously, providing balance, flexibility, and great physicality. Muay Thai practice involves a lot of energy; every hour of training in Muay Thai can burn up to 1000 calories. So, Muay Thai is ideal for people who want to lose weight.

Burn up to 1000 calories/hour with Muay Thai Workout!
The Muay Thai workout app is your fighting trainer! Lose weight while learning self-defense and having fun! Discover an amazing Martial arts training app!

Train willpower
Practicing Muay Thai helps you develop physical strength and trains martial arts practitioners' will. Muay Thai fight camp requires high training pressure to help you practice through each martial arts, overcoming your limits. Practice a self-defense workout or classic Muay Thai fight camp and push your boundaries! The ultimate fighting trainer in your pocket.

Strengthen muscle strength
Muay Thai is a martial art that uses a lot of feet in attack and defense. Therefore, Muay Thai will help you strengthen your feet.

The best self-defense martial arts
If you want to learn martial arts for self-defense, Muay Thai is the most suitable martial art. The Muay Thai Fitness - Fighting Trainer application has synthesized many self-defense methods effective in real situations.

Fantastic Features:
✔️ Muay Thai plan from basic to advanced;
✔️ Follow training progress;
✔️ Tracks your weight movements;
✔️ Customize your workout reminders;
✔️ Detailed instructions with 3D videos and animations;
✔️ Lose weight with a personal trainer;
✔️ Increase muscle mass;
✔️ Martial arts training app.

Follow detailed instructions with 3D videos and animations. Then, practice Muay Thai plans and progress from basic to advanced techniques!

Start Practising Muay Thai and reach your goals while having fun!