Pedometer - Step Tracker is simple and precise step counter tool. ✔️
Step Tracker uses the advanced pedometer step counter built-in.
Step tracker and pedometer auto-track your daily steps, walking distance, and duration accurately.

Count my steps app is amazing for weight loss!

A stylish and minimalistic step counter will track your daily walking activities!

Features of Pedometer - Step Tracker:
No GPS needed - long battery life,
No Login required,
Start/stop feature,
Easy to Use,
Auto Track Steps,
Support Offline Mode,
Accurate & Power Saving,
No Wearables Required,
Work with all Android Devices.

The pedometer step counter works in the background. Just download and open it once, so step tracker and pedometer will record steps!

You could see your past days walks and see how many steps you did and how far you walked!

Whether you're a fitness enthusiast, a casual walker, or an athlete, this step tracker and pedometer app is your perfect companion on the journey towards improved fitness and overall wellbeing.

Step Counter - Your personal track my steps tool.
Pedometer - Step Tracker functions as your personal fitness journal, recording all your walking activities throughout the day. Count my steps tool - access your step history and view detailed graphs to understand your activity patterns better. By analyzing your data, you can identify areas for improvement and make necessary adjustments to your fitness routine.

Pedometer step counter tracks all your walking history and illustrates them in charts. The track my steps app also offers daily, weekly, and monthly recaps, so you can track your long-term progress and celebrate your achievements.

Set your daily step goal and challenge yourself to achieve new milestones every day!

Whether walking to work, hiking on a beautiful trail, or going for a jog in the park, our step tracker ensures that no step goes unnoticed.

Seeing your progress in real-time can be incredibly motivating, pushing you to go the extra mile and take that extra step!

With track my steps tool, you can now easily count your steps and monitor your daily physical activity. This intuitive pedometer step counter utilizes the built-in sensors in your device to accurately track your every step.

!! Disclaimer !!
This app is provided for general informational purposes only and is not intended as medical advice. Your use of this app is at your own risk. We disclaim all responsibility for any injuries or health problems that may arise from the use of this app. Always consult with a healthcare provider before changing your physical activity level, especially if you have existing health concerns or conditions. The activity data presented by this app are estimates and should not be used for medical purposes. By using this app, you acknowledge and agree to these terms.

This app is the perfect timer for your workouts. It offers a clear visibility on the clock from far away as well as a simple and beautiful design.

It is particularly oriented towards crossfit and its type of training (wods) with weights, kettlebells and bodyweight exercises. However you don't need to do crossfit to use this timer, it is also good for other types of training such as running intervals, calisthenics (plank and other static holds) any type of stretching and even regular gym sessions where you need to time your resting periods.

There are 5 different modes of timers:

- FOR TIME: As fast as possible for time
This is a stopwatch that goes up until you stop it (the workout is done) or you reach the time cap or the specified number of rounds.

- ⏳ AMRAP : As Many Reps As Possible
This is a timer that counts down until the time is expired. You set the time during which you want to exercise and it counts down until it reaches zero.

- EMOM: Every Minute On the Minute
This timer will count down every interval you set for the number of rounds you provide. The interval can be changed, it can be an EMOM or E3MOM for example.

- ⏰ TABATA - High Intensity Intervals training (HIIT) - Circuit training:
This mode will alternate between work time and rest time for the specified number of rounds. You can configure the work and rest intervals and the total number of rounds. It is ideal for cardio workouts such as x mins ON and x sec off.

- CUSTOM: Creates your own custom timer sequences
This mode allows you to create your own sequence of workout time and exercise time. It's useful if the EMOM or TABATA ones are not flexible enough. Perfect for conditioning or cardio wods!
You can also add your own custom name such as "Running" or "warmup" in these sequences, the stopwatch will display the next interval name.

You can pause the clock at any time and resume the workout you were doing if you need to take a water break or maybe adjusting the weights.

This app also works in background and allows you to get notified of new intervals or simply keep track of the time with a notification when your phone is locked.

Workout timer also offers:

- A countdown before any clocks starts so you have time to set up your exercise and jump on that rower or bike!
- Round counter for the FOR TIME and AMRAP modes so you can keep track of how many rounds you have done so far (no need for poker chips anymore) and the split times for every round.
- You get notified 3 seconds in advance when the new round is about to start (in EMOM, TABATA and CUSTOM) so you can get ready for it. When a new interval is coming, the clock will change color so you can see it from far away.
- Huge digits in landscape mode so you can see it from far away while lifting weights.

This interval timer is suited for any kind of sports and is particularly relevant for high-intensity interval training like crossfit wods, you can get notified very easily while working out (when the workout starts, when a new interval is about to start, when the workout ends) with:

- A clock sound (pretty much like a real crossfit clock )
- A phone vibration - useful when doing running intervals and holding your phone for example
- A flashlight blink signal every round (android 6.0+) - useful when your phone is far away and you can't put the sound on for example

Happy training and good wods with your new wod timer!

Count your steps with the free Pedometer & Step Counter app for Android and find out how many calories you burn or walking distance. Start your personal accurate step counter & step tracker and walking tracker on your phone with just one click - it's as easy as that! Once you push the Start button, all you have to do is put your smartphone in your pocket and walk.

Pedometer app records the number of steps you have made and displays them along with the number of calories that you have burned, distance, time and current speed and much more with this walking app.

More steps and longer distances equals more calories burned, too! Take your first step today, download the free Pedometer app on your phone and push yourself to a fitter and healthier lifestyle with your personal step counter, walking tracker and steps tracker, walking app!

APP FEATURES & BENEFITS:

* Map workouts in real-time with GPS & monitor your outdoor exercise progress
* Count steps, calculate route distance, duration, speed and calorie burn for your activity - in high accuracy and real time with this step tracker
* Export your workouts in CSV (Excel format), KML (Google Earth format) or in GPX format
* Add name and notes for a workout and much more with this Pedometer, walking app
* Create a video animation of your workout that you can watch, save or share with your friends.
* Advanced graphs for steps, distance, time and calories burned, in 4 different intervals (week, month, year and all)
* Share your workouts, statistics or records with your friends, from this step tracker
* Pedometer & Step Counter app allows you to set a goal that's right for you (number of steps made, number of calories burned, distance traveled or walking time during the day) and get notification when they accomplish.
* No wristband or other hardware required, no website login, just download Pedometer app for free and start tracking your exercise right away. Our step counter and walking tracker works entirely from your phone.
* No locked Features, all features are 100% FREE. You can use all features in this step tracker without having to pay for them.
* Set a privacy zone and places where your workout starts and ends will be hidden (moved to a different location if they are in the privacy zone) when sharing your workouts or workout animation
* Fast, light and user-friendly Pedometer app, small size (below 6MB)
* Complete challenges that this walking app provide and stay motivated
* Keep track of your personal records in the Pedometer & Step Counter app.
* Voice feedback letting you know your progress as you walk. A motivating voice that you can customize to relay your step count, speed, pace, distance, time and calories burned, also customizable per distance / time.
* Train smarter with this step tracker app – get data insights to understand your progress and see how you improve.
* Auto pause workout when you stop moving (if you enable it in app settings)

Important
- Some devices will not record the number of steps when they are locked. This depends exclusively on the specifications of each device and it is not a bug of the app.
- if the step counter is not accurately tracking steps, please adjust the sensitivity in Pedometer app settings.

This Step counter app have Wear OS version too that enable you to control workout from your watch (pause, resume or stop workout). You can see all details about workout on your watch. App also measure heart rate from your watch and sending it to the phone app.

To use both apps (app on the watch and app on the phone) together, you need to have app installed on both your phone and your watch and you need to have your phone and your watch connected and to do these 3 steps:

- Open watch app and click on green button
- Open phone app and click on "Workout setup" button (right of the "Start" button) and click on "Connect the Android watch"
- Start workout on phone app (click on "Start" button).

Accupedo is simple and easy to use. It automatically tracks your daily walking.

With easy to read charts and history logs, monitor your steps, calories burned, distance, and time. As your best walking buddy, Accupedo will motivate you to walk more! Set up your daily goal and step towards a healthier you with Accupedo pedometer.

Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Be healthy by setting up your daily goal and accurately monitoring your steps with Accupedo. logs. Explore the different options such as the GPS mode or the efficient power saving mode and choose what's right for you. Personalize your exercising goals and track your progress through Accupedo!

Features
• The intelligent algorithm starts tracking your steps, then stops and restarts automatically as you walk.
• Activity (walking, running, and biking) tracking with GPS on a map.
• Charts: Easy to read daily, weekly and yearly logs.
• Daily log history: Tracks steps, distance traveled, calories burned, and walking time.
• Smart messages and motivational daily quotes.
• Color themes and light/dark modes.
• Supports Google Fit health-tracking platform.
• Sync with MyFitnessPal.
• Share your progress on the social media, email, and messengers.
• Power usage mode options for efficient power saving.
• Smart filtering and ejecting out non-walking activities including driving.
• Customized personal settings: sensitivity, metric/customary, step distance, body weight, daily goal, etc.
• Customizable widget display modes: steps, distance, minutes, calories, and laps.
• Concise widget display on home screen: 1x1, 2x1, 3x1, 4x1, and 5x1.
• Database backup to the cloud server.
• Email a daily log file.

How it Works
An intelligent 3D motion recognition algorithm is embedded to track only walking patterns by filtering and ejecting out non-walking activities. Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Easily track your progress through the use of this sophisticated algorithm and walk towards a healthier you!

Attention
Your phone may not be compatible with Accupedo. Some phones do not support the G-sensor in sleep (Standby, when screen is OFF) mode by those phone manufacturers. This is not a defect of this app. 

Notes
• Step count may not be accurate if you put your phone in loose fit pants due to the random movement your phone makes in the pocket.
• The sensitivity of a phone can be different from others. So, choose a sensitivity level that works best for your phone.

Wing Chun is a technique to stop the invasion, it is an active, streamlined self-defense system.
Distinctive [Nanquan] south martial arts, emphasizing the use of the correct concept of consciousness and way of thinking, to export limbs flexible application
Wing Chun is a very scientific, real strong boxing, defending it punches fast and close, flexible and fast footstep, both offensive and defensive attack and keep the same period, focusing on hardness with softness, strength and less consumption. Wing Chun with "inch Punch" to attack and defense, Its theory and mental instructions focus on the central line of human body, equal attention on left and right, and flexible handling and delivering of punches among others. Its strength lies in close range combat.

If you like fitness, MMA, Muay Thai, Taekwondo, Boxing, karate and martial arts, you will never miss this app. You can use it to workout at home. The app is suitable for beginners, Ip Man and Bruce Lee fans. App can learn some action skills . Can I study martial arts at home without going out? You can download this app to practice. Just a few minutes a day.
Follow up on user information, developers will update this version regularly


Tutorials

Routine
• Siu Nim Tau
• Chum Kiu
• Biu Zi

Wing Chun sticky hands
• More than 15 technologies or more

Footwork
• Lunge
• Force
• Cross
• Circle
• Side
• Back

Wooden Dummy Full Set

Wing Chun leg Skill
• 8 Leg /Storm ,Cut ,Step ,Hook ,Shovel ,Whip ,Raise ,Swing


Features
• Contains blue light filter
• rotation 360° view
• speed regulator watch every move in detail velocity
• Select step and loop
• Zoom function can watch in precise
• Video slider can immediately slow motion every screen
• Body Midline specify accurate angle
• You can drag menu items without exiting the scene
• Compass Map positioning function
• Option Single or Multiplayer training
• Mirror function exercise left and right movement coordination
• App are available offline after download complete

Users can join our community and let us follow your practice progress:
https://www.facebook.com/KungFuTrainerApp
Zhen Style Wing Chun provides assistance to complete (Kung Fu Trainer App) and contributes to martial arts
All honors attributed to martial arts

JEFIT Gym Workout Planner & Gym Log Tracker - Try it for free!

Your ultimate workout companion awaits! Track your workouts and conquer your fitness goals effortlessly with JEFIT, the premier workout tracker app. Whether you're a newbie or a seasoned pro, JEFIT has your back. With the largest exercise library in the market, featuring over 1400 exercises, and thousands of pre-made routines tailored to your progress.

Workout Plan & Gym Log Tracker APP
• Track weightlifting progress, log exercises, sets, reps, and weights with the JEFIT workout tracker app.
• Customize your gym workout plan or choose from pre-made options tailored to your goals and fitness level.
• Generate quick training workouts based on duration or muscle group with just one tap. Save and track gym workouts effortlessly.
• Access a full suite of bodybuilding tools for comprehensive fitness monitoring and muscle strength progression with our workout tracker.

Wear OS Integration
• Seamlessly track workouts with Wear OS for maximum convenience during your workout sessions.
• Enjoy flexibility with independent exercise search and instant start, perfect for on-the-go workouts.
• Customize your routine anytime, anywhere with Wear OS.
• Switch between pounds and kilograms effortlessly to suit your preference.
• Automatically sync data with your app account on Wear OS for seamless tracking.

1400+ Exercises & 850+ training routines
• Access HD exercise videos and instructions for comprehensive guidance during your workouts.
• Easily track weightlifting progress with the exercise tracker for accurate monitoring.
• Create and log exercises to any training routine for a personalized gym workout experience with our workout tracker.
• Explore diverse exercises for home and gym workouts, with autoplay mode for home cardio.
• Stay updated with new workouts for ongoing variety and effectiveness.

Active Fitness Community
• Connect with 12M+ gym users in the JEFIT community for bodybuilding support and workout motivation.
• Log every set and share workout progress with friends using our gym workout planner app.
• Receive assistance from personal trainers through our gym workout planner app.
• Share workout and meal plans with the community for advice from fitness buddies.
• Join our Strength & Fitness Challenge to compete and get motivated with our gym workout planner app.

Start your fitness journey today with the JEFIT gym log tracking planner! Download now and unleash your full potential.

CONTACT US
• Website: https://www.jefit.com/
• Instagram: https://www.instagram.com/jefitapp
• Facebook: https://www.facebook.com/jefitapp/
• Twitter: https://twitter.com/JefitInc
• Support: [email protected]

Unleash your inner Olympian with FitOlympia: Fitness & Workout, your all-in-one personal trainer designed to elevate your fitness journey to new heights.

Whether you're a seasoned athlete or just starting out, FitOlympia has the perfect workout plan to help you achieve your fitness goals.

Here's what makes FitOlympia stand out:

Personalized Workout Plans:

- Get tailored workout plans based on your goals, fitness level, and available equipment.
- Choose from a variety of workout types, including muscle building, weight loss, strength training, cardio, and more.
- Target specific muscle groups with focused workouts.

Comprehensive Exercise Library:

️‍- Access hundreds of exercises with detailed video demonstrations and instructions.
- Create custom workouts or choose from pre-designed routines.
-Easily search and filter exercises to find the perfect fit for you.

Smart Tracking and Progression:

- Track your workouts, sets, reps, and weight lifted effortlessly.
- Monitor your progress over time with detailed charts and graphs.
- Get personalized insights and recommendations to keep you motivated and on track.

Motivational Features to Keep You Going:

- Earn badges and rewards for your achievements.
- Join challenges and compete with friends.
- Stay energized with curated workout playlists.

Additional Features for a Holistic Fitness Experience:

- Explore a variety of yoga poses and guided meditations.
- Access a comprehensive nutrition guide with healthy recipes.
-⏰ Set reminders to stay consistent with your workouts.

FitOlympia: Personal trainer in your pocket.
FitOlympia: Level up your fitness game.
FitOlympia: Unleash your inner champion!
FitOlympia: Sweat smarter, not harder.
FitOlympia: Personalized plans, endless possibilities.
FitOlympia: From couch potato to champion.
Your goals, your pace. FitOlympia guides you every step.
No gym? No problem. FitOlympia trains you anywhere.
FitOlympia: Start your fitness journey today! ✨
Download FitOlympia & transform your body & mind.
Unleash your Olympian within. Get FitOlympia!
Fitness made fun. Get FitOlympia.
Fuel your fire. FitOlympia, your fitness flame.
Reach your fitness goals faster with FitOlympia.
Get fit, stay motivated, conquer goals. FitOlympia.


Download FitOlympia now and start your journey to a healthier, stronger, and more confident you!

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both Android phones and Android tablets) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won't have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and blast through that workout.

The Google Fit app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your Android devices, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on all Android phones and tablets.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket.
+ Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Google Fit support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include saving more than 2 presets, no ads, access to voice assist and announcement settings, the ability to use chest strap heart rate monitors, more sounds and improved music settings. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it's class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

Take a few minutes to get a flatter belly.
No equipment needed! Just use your body to workout at home.

Get everything you need:
✔ 30-day workout plans for six-pack abs
✔ Step by step increase in intensity
✔ Illustrated exercises
✔ Voice guidance
✔ Detailed history
✔ A beautiful, fit body

Who doesn't want gorgeous and accentuated curves? Everyone does, right!

Here we present our best body shaper aka body editor application - Body Slim & Photo Editor. This application allows you to make your body slim, masculine, beautiful, and whatever you desire. Create the body that you've always dreamt of. Use this fantastic Body Editor & Photo Editor and enhance your body like never.

★ Salient Features of Body Slim & Photo Editor

➨‌ Body Editor & Photo Editor

This is the best Body shape editor that will allow you to reshape your body. This Bodytune: slim photo editor will help all the girls out there to enhance their curves. There are amazing body editing tools you can use for breast enhancement, hip enhancement, face enhancement, and slimmer waist.

Breast Enhancement

Enlarge your breast naturally with this application. It has breast enlargement tools that's will help you with the smooth finished look. This is one of the best breast enhancer photo editor.

Height Stretching

Stretch your height without even stretching or exercising. Use the amazing tools to peak your height with us.

Slim Waist Editor

Bring that curve to your belly that you've always dreamt of. Use this amazing Perfect Me -Face & Body Editor to slim down your waist line and look an inch smaller without even sweating. This is a slim waist photo editor & slim body photo editor for free.

Full Body Photo Enhancer

Enhance your body parts with this exceptional Hotune Body Editor & Face Slim application. This is a body editor app that will target the area that you're the most insecure about. This is a six pack photo editor for real. You can enhance your six packs with this amazing Man Abs Editor: Men Six Pack app.

You may also count this app under the body editor pro for men & body editor for women. After all, this is a Man muscle editor, biceps, six packs.

➨‌ Filters for Pictures

Loading you with a vast number of filters for your pictures for free. We give you filters for pictures like Instagram to enhance your look more. This application replicates the exact Snapchat filters for your pictures.

You can also adjust your image brightness, contrast, saturation, and shadow by just adjusting the sliders according to you. And you'll get the perfect picture that you may use it on social media to flaunt your curves, abs, hips, thighs, and butts.

This is also a Black and White photo editor where you can apply the black & white filters. Apply the filters that are just like the Snapchat to your images as we apply filter for pictures like Snapchat.

➨‌ Whiten Skin Photo Editor

Enhance your skin color with one swipe. This is a Skin Color Changer Photo Editor that allows you to change your skin color to any. We give you a vast color choice to choose from. It is a Color Story that we together write for you.

★ Take a tour of what people are creating with our application?


⦁ Enhanced Body on Instagram

⦁ Filtered and Beautified Images

⦁ Enhanced Six-Pack Abs

⦁ Accentuated Body Features

⦁ Instagram Stories

⦁ Unique Desirable Body Images


Accentuate your body features with our amazing Body Editor & Photo Editor and make your pictures more beautiful and fun!

Download our application and get those abs, slim waist-line, slim face, jawline, enlarged breasts, enhanced butts, etc. without even hitting gym or doing workouts.

Do rate and give reviews to us!

PS: We appreciate all body types and strongly believe in Body Positivity.

Simple Habit is a wellness & sleep app recommended by psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.

Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We'll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit for free today and live better every day.

----

FEATURED ON
* 2018 Google Play Awards Standout Well-Being App Winner
* 2018 Google Material Design Awards Winner
* 2017 Google Play's Best Apps Winner
* Shark Tank Season Premiere 2017

WHY SIMPLE HABIT?

MINDFULNESS AND MEDITATION
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world's best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes
• Access meditations offline with Premium subscription so you can meditate at any time

WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep
• Sessions designed for life's daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness

HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more

FIND MOTIVATION
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress

BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Get a better night's sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm

GET UNLIMITED ACCESS WITH PREMIUM
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your Play Store account. You can turn off auto-renew at any time from your Play Store account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp

Have questions or feedback? Reach out to us at [email protected].

Thanks for using Simple Habit :)

Privacy Policy - https://www.simplehabit.com/privacy
Terms and Conditions - https://www.simplehabit.com/tos

Improve men's health in 5 min/day. Feel confident & happy with the most downloaded sexual wellness app in the World. Install Dr. Kegel & see the result!

The Dr. Kegel app provides men with exceptional features that form a comprehensive solution for improving sexual & overall health.

KEGEL TRAINING PLAN - The core feature to improve men's health

Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles.

PF Muscles are located in the perineum area and are directly related to the control of male functions. Just like any other muscle in the human body, PF muscles weaken and lose tone without training. This can lead to similar problems as ED, PE & other male diseases.

But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men's health.

Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements.

Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements.

It's SUPER EASY to work out with Kegel Training

The workouts take just 5 minutes a day;
Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone's vibration;
You can work out in any place, position & situation. Nobody can notice;
No extra equipment is needed;

The difficulty automatically adjusts to you.


INSIGHTS LIBRARY - Discover the latest scientific facts about Men's Health, Relationships, Nutrition & more

Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful.

All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN'S HEALTH

So install Dr. Kegel now - it can be your best decision this year!

Tangle is a tool for relaxation through interaction with visual images. In a moment of rest after a working day full of emotions and events, allow the nervous system and psyche to rest, and the mind to abstract from numerous problems and thoughts. Choose from dozens of mini-games, interact randomly with the screen of your smartphone, and watch the effects created with pleasure.

Create patterns in a kaleidoscope or watch for liquid drops that tend to reunite. Interact with physical objects or watch hot lava change its flow at your whim. Admire mechanical dolls and correct their movements, set off fireworks, draw outlandish flowers, and so on. All actions are performed to the accompaniment of piano music with the ability to select a song from the built-in library.

Features:

1. interactive interaction for amazing effects
2. luxurious music background with the ability to select a track
3. transfer your favorite mini-games to “Favorites”
4. for meditation, relaxation, and entertainment

The Tangle app is aimed at a wide user audience, endowed with mesmerizing effects that the user creates with his own hands, helping to get rid of stress and get some kind of psychological relief.

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Clear your mind and relax with a unique audio-visual meditation experience.

Mesmerize combines engaging visuals with relaxing music and expertly crafted guided meditations to give you an all encompassing meditation experience.

BENEFITS
• Relieve Stress
• Lower Anxiety
• Better Sleep
• Overcome Depression
• Enhance Self-Awareness
• Deeper Relaxation
• Reduce Pain
• Overcome Addiction
• Increase Focus
• In fact, there are many more proven benefits to meditation. The impact of a consistent meditation practice can have a profound impact on the overall quality of your life.

FEATURES
• Engaging Visuals; uniquely hypnotic visuals designed to mesmerize you. Control their speed with a pinch gesture.
• Soothing Psycho-Acoustic Music; designed based on clinically validated principles to ease your body into a state of relaxation.
• Guided Meditations & Hypnosis; expertly crafted to help you on a range of topics.
• Nature Sounds and White Noise; including rain, ocean, thunder, train, fan and much more
• Sleepy Stories; doze off quickly with drowsy tales.
• Focus Music; music designed to help you beat distractions and concentrate.
• Visual Breathing; the speed of visuals will automatically adjust to your selected breathing pattern.
• 3D Voice
• Narration speed control
• Audio Fusion; mix outside audio with Mesmerize playback.
• Sleep Timer; set Mesmerize to automatically stop after a period of time.
• Variable Volumes; control the voice and music volumes separately to get your perfect balance between the two.
• Offline Compatible; download your favorite content to listen later in airplane mode.
• Random Modes; don't like choosing? Automatically chose a random from your favorites or a particular content category.
• Healthkit; track your "Mindful Minutes" when using Mesmerize
• Privacy Focused; no ads, no marketing emails, no logins or passwords, no accounts, no crazy permissions. In the age of information intrusion, Mesmerize is specifically designed to leave you alone.

MEDITATION & HYPNOSIS TOPICS
• Mindfulness
• Anxiety
• Gratitude
• Loving Kindness
• Emotional Wellbeing
• Forgiveness
• Self Care
• Affirmations
• Ease Pain
• Compassion
• Healing
• Sleep
• Chronic Pain
• Depression
• Addiction
• ADD & ADHD
• Focus & Study
• Sports Performance
• Quit Smoking & Vaping
• Breaking bad habits
• Erectile Dysfunction
• Dating Confidence
• Breathwork
• and more!

SCIENCE
Interested in learning the science behind Visual Meditation? You can learn more at www.MesmerizeApp.com/Science

SUBSCRIPTION AND TERMS
When you download Mesmerize you can opt into a 7-day free trial to test out the product. If you do not see a free trial available to you, it's likely because you have already tried the product previously. If you'd like another trial please email us at [email protected].

Your Mesmerize subscription will automatically renew at the end of each term and payment will be charged through your google account. You can turn off auto-renew at any time from your google account settings but refunds will not be provided for any unused portion of the term.

As with all of our apps, if you would like to use Mesmerize but have trouble affording it please email us at [email protected] so we can help you with our financial assistance program.

While we can't keep bringing great experiences to the world without making money, we know not everyone that needs access to our content can afford it, and we're happy to help.

Safety Warning: we present content that may not be appropriate for people with a history of seizures or epilepsy. Additionally do not use while driving, operating heavy machinery, or any settings where your full attention is required. Viewer discretion is advised.

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability. In these programs you will face challenges, but the skills and abilities that you will develop through proper guided progression is obtainable by anyone from any age or any fitness level. The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalizing your workout experience.

Exercise Timer is a highly customizable interval timer used globally for interval training, HIIT training, Tabata and even yoga. This workout timer makes it easier than ever to create your custom workout routines. Use it as your amrap stopwatch or your plank timer. Exercise timer is the best interval timer online!

Complex Workout Routines
Customize your workout to include:
+ Warm-up
+ Workout
+ Group exercises
+ Interval period

You can add as many exercises & intervals as you wish to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Designed mainly as a tabata timer / HIIT timer, Exercise Timer gives you the flexibility to create the most complex hiit tabata workouts.

Reps. Exercises – Press next
During interval training you may wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest. With the reps feature you can take your time to perform your workout and when you're done press next. Your workout can have a mixture of reps and timed exercises.

Online workout creator
If you prefer to create your workout routines on your desktop, you can do so from our Interval Timer online creator: https://exercisetimer.net/createworkout

On your Smartwatch
Take HIIT training to the next level with Exercise Timer on your Wear OS smartwatch. Exercise Timer will effortlessly sync to your smartwatch and enables you to track your workout routines directly from your wrist.

Exercise Timer has recently partnered with CASIO and is optimized for the highly durable PRO TREK Smart watch developed by CASIO. It is now conveniently located among the featured apps on the Smart watch.

Uses of Exercise Timer
* HIIT Interval Training Timer
* Stopwatch for emom (every minute on the minute) workouts.
* Amrap stopwatch to perform a set of exercises as many times as you can in a set amount of time.
* Crossfit clock to keep track of your crossfit exercises
* As a Plank Timer
* Gym Workout Tracker – Exercise Timer keeps a history of your workouts
* As a 7 minute workout timer

Interval training has been proven by recent studies to be the most efficient way of exercising. In the fast paced time of today tabata and hiit training are the preferred ways to workout. Download this tabata timer now to get that interval training under way with smart workout routines. Exercise timer acts as an Amrap Stopwatch, a crossfit clock, a hiit interval training timer and an emom timer. You will not find a better interval timer.

Download Exercise Timer Now and get moving!

Looking for a simple & accurate pedometer app to auto record your daily steps? Try this best pedometer for all Android devices.

Step Counter uses the advanced exercise tracker built-in, auto tracks your daily steps, calories, walking distance & duration accurately. No GPS tracking, greatly saves your battery. No Wi-Fi required, tracks your walking offline.

❤️ The Best & 100% Free pedometer app
- Easy to Use
- Auto Track Steps
- Support Offline Mode
- Accurate & Power Saving
- No Wearables Required
- Work with all Android Devices

It's the best walking tracker ever to help you stay fit and lose weight with all the step tracking features you need.

Easy to Use
This free step counter is super easy to use, all you need to do is tap the START button and it will automatically start counting your steps whether your phone is in your hand or pocket, even if the screen is locked.

Pause & Resume
You can pause background step tracking to avoid automatic step counting while driving, and resume it whenever you want. The sensitivity of the built-in sensor is also adjustable for more accurate step counting.

100% Free & Private
Completely free pedometer app for all ages! All features are accessible without logging in, your data is 100% safe and will NEVER be disclosed to any third party.

Graph by Week/Month/Day
Step counter tracks all your walking data (steps, calories, duration, distance, speed) and represents them in charts. You can view the data by day, week, month, or year to check your exercise trends.

Hit 10,000 Steps
It turns out that walking can improve your overall health and make you feel better. Free Step Counter, also a walking tracker is the best way to help reach your daily step goal of 10,000 steps for better health.

Backup & Restore
You can back up your data to the Cloud and restore it anytime. Never worry about losing data when changing devices anymore.

Upcoming Features
· Customize training mode
· Drink water reminder
· Body weight recording
· Blood pressure recording
· Achievements


Try our advanced yet simple pedometer app to complete your daily step goal of 10,000 steps, and walk towards better health.

Try this pedometer if you
- Want a free & accurate pedometer app
- Want to record your daily exercise data
- Want to lose weight & keep fit
- Want to hit your daily step goal of 10,000 steps


NOTICE
- In order to track your steps accurately, be sure to enter your real information in the settings, which will affect the calculation of your walking distance and calories.
- You can adjust the sensitivity to improve step counting accuracy.
- Due to system limitations, some devices may stop counting steps when the screen is locked. We are sorry we couldn't fix it, this issue is beyond our scope.


Step tracker app
Looking for a step tracker app to track your walking activity? This step tracker app is your choice! It tracks your daily steps accurately.

Step counter offline app
As a powerful step counter offline app, it can auto & accurately track your steps, calories and distance offline. Keep fit with this step counter offline app.

Walking app
This walking app is not only 100% free, but offline supported. Have the best walk trip with this walking app.

Pedometer offline
If you need a pedometer offline to accurately track your steps, use this one! It can auto start tracking your steps and keep tracking offline. Come and try this pedometer offline!

Health tracker
This is a health tracker, designed to help you lose weight & stay health. It analyzes your exercise data and trends to help you stay healthy. Track your health with this health tracker!

Google fit
Want a pedometer to sync data to Google fit? Try this one! As your best walking companion, it can easily sync your data to Google fit.

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

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Terms of Use: https://cbtthoughtdiary.com/termsofservice

Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Are you struggling to stay on top of tasks and appointments? Is it difficult to meet deadlines, even when you know they're important? Does a lack of organization leave you feeling overwhelmed and unaccomplished?
Conquer the chaos and embrace a more focused and organized life with Clarify, the ultimate time management app designed for individuals with ADHD, those who suspect they have ADHD, or anyone who wants to improve their executive functioning skills.

In a world buzzing with distractions, where time slips away like sand through your fingers, you're about to embark on the quest of a lifetime. You're setting out to conquer what many deem impossible — mastering the realms of focus and time management.

Do you find you have problems with:
- Focus?
- Procrastination?
- Starting tasks?
- Follow through?
- Relationships?
- Organization?
- Impulse control?

Adults with ADHD face challenges with these and more every day.
Yet you hold within you a secret energy source — a strength that comes from your unique abilities. In Clarify, you will transform your life, not by working against ADHD, but through its very power.

YOUR FOCUS KEEPER
Through personalized goal-setting, tailored strategies, and expert guidance, we empower you to take charge of your time and routines to create more productive days.
Here's what you can expect:
Find Focus: Work with your unique mind to develop strategies for greater productivity
Tune In: Learn how to identify and reduce distractions
⌛ Overcome Procrastination: Explore ways to gamify your To-Do list to effortlessly complete tasks
️ Skills and Routines: Sculpt your daily routine to sustain long-term growth
Big Picture: Unleash your true self, embrace your individuality, and let yourself flourish

LIFE WITH ADHD MADE EASY
Clarify is your personal ADHD coach, guiding you through a transformative journey of self-discovery to find greater productivity and focus. Unlike other ADHD planners, it helps you create a sustainable foundation for success with just two simple routines:
Centering: Start your day with a short centering activity. Benefit from a variety of techniques, such as reflection, planning, guided visualization, meditation, and breathing exercises. Set a positive tone for the day ahead.
Deep Work: Step into an immersive experience tailored to your tasks. Timers keep you engaged, periodic reminders refocus your attention, and the task completion tracker motivates you to stay on course. Say goodbye to procrastination and unlock your productivity.

DESIGN YOUR DAY FOR SUCCESS
✓ POWERFUL TOOLS: Boost your productivity and enhance your time management skills with customizable To-Do lists, immersive focus mode, and progress trackers. Clarify equips you to stay on top of your busy schedule.
✓ EXPERT GUIDANCE: Access evidence-based techniques specifically curated for individuals with ADHD. Our team, including psychologists and coaches, is dedicated to providing you with the most effective strategies for managing ADHD-related challenges and maximizing your potential.
✓ PERSONALIZED APPROACH: We understand that everyone's ADHD experience is unique. Clarify tailors its features and recommendations to your preferences. By adapting to your needs, our app ensures a personalized experience.
✓ SUPPORTIVE COMMUNITY: Join a vibrant community of individuals who share your struggles and triumphs. Engage in discussions, share tips and success stories, and find inspiration in the journeys of others. Together, we create a space where growth and progress thrive.

WHO WE ARE
Clarify is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. Through our apps, we've empowered millions of people worldwide to change their lives for the better.
Dare to unleash your superpower. Unlock your full potential.
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Read our full terms and conditions and our privacy policy: https://www.thefabulous.co/terms.html

What is Slumber?
Slumber is the best sleeping app for relaxation and beating insomnia. Improve your sleep habits with a handcrafted collection of 800+ sleep-inducing stories, guided sleep meditations & soothing night sounds.

Fall Asleep in 5 minutes with:

☾ Sleep Sounds
☾ Sleep Meditations
☾ Bedtime Stories
☾ Relaxing music
☾ Soundscapes
☾ White noise, Green noise & more
☾ New sounds & stories for sleep are added weekly

Improve your sleep with Slumber

Feeling lethargic and fatigued?
Our sleep app featuring calming sleep music, guided meditations, and sleeping stories to aid in sleep and improve overall sleep quality with bedtime stories.

Can't sleep?
Our sleeping app has over 800+ sleep stories & sounds for everyone that will help you to sleep well throughout the night.

How does Slumber help you with falling asleep?
Listening to a sleep story or a soothing sound allows you to focus your mind on the story's narrative. More restful sleep helps the body better regulate everything from digestion to cognitive performance, according to the American Academy of Sleep Medicine.

Our users reported having a better mood and lower stress levels that allowed them to sleep better throughout the night.

The popular sleep app on iOS is now available on Android!

“...sleep-inducing music, meditations, breathing exercises and stories deploying soothing soundscapes…” - The Washington Post




Sleep App Features:

★ Large library of sleep meditations, sleep inducing stories, bedtime stories for adults and kids
★ Guided Sleep meditations and sleep sounds utilize mindfulness, gratitude, and suggestive hypnosis to help you relax and fall asleep
★ Mix feature - customizable background music and sleep sounds allow you to create the perfect sleep environment for anxiety relief
★ Handpicked collections of sleep stories and sounds by topic (like Sleep sounds for babies, Sleep affirmations or classic fairy tales)
★ Original bedtime stories crafted by Slumber Studios team

Check out what our users have to say:
★★★★★ Slumber is Better for sleep than the Calm app
I bought Slumber & Calm at the same time. When I want help sleeping, I find myself turning to Slumber only. Their narrators are more skilled in the hypnotic, soothing style of speaking. You don't need celebrities; you need people with wonderful voices who know how to read in a hypnotherapy-style cadence. And Slumber has better sleep sound options, and you have more control over those options. I also like that you can choose to keep playing the background music, and perhaps a sound like rain, for a set amount of time after the narration ends. Also— better calm stories designed for relaxing, comforting sleep too! Plus, the price is better.

-- Cafegirl2009, App Store Review

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Curing insomnia is not only about sounds to help you sleep. Sleeping meditation, bedtime stories, stories for sleep & doctor-prescribed sleep aids can also help. Our goal is to help you through the journey of getting a good night's sleep. Our bedtime app does not provide sleep games that make you sleepy.

Have ideas on how we can improve Slumber? We'd love to hear from you!

Zero is the world's most popular intermittent fasting app.
As seen in Women's Health, Fortune, Men's Health, The Joe Rogan Experience and more.
Unlock the power of intermittent fasting to improve your health and lose weight without counting calories or dieting.

Reach your healthy weight goals no matter what diet you follow — from keto or low carb to paleo - and never count calories again. With Zero's expert guidance and simple intermittent fasting tracker, you'll unlock the full benefits of intermittent fasting to lose weight and burn fat faster.

FREE ZERO FEATURES

TIMER - Set your intermittent fasting goal, start your timer, and stay on track with reminders and insights to keep you motivated on your weight loss journey without the need to count calories.

LEARN - Fuel your intermittent fasting with our ever-growing content library.

STATISTICS - Chart your progress and map your weight loss journey. Sync with Google Fit to track health markers like weight and sleep to see how they evolve with your intermittent fasting practice.

JOURNAL - Reflect on how you feel during your intermittent fasting. We'll graph your moods so you can track trends and adjust over time.

CHALLENGES - Opt in to Challenges that align with your health goals, invite friends, unlock Achievements, and stay motivated with guidance from weight loss and fasting experts.

ZERO PLUS PREMIUM FEATURES
Unlock all of the benefits of intermittent fasting with Zero Plus to lose weight and burn fat faster.

PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from intermittent fasting experts.

FASTING ZONES - Know what's happening in your body so you can stay motivated to lose weight and keep it off without dieting or counting calories.

ADVANCED STATISTICS - See how your intermittent fasting practice correlates with other health markers like weight loss. Spot trends and adjust your behavior to stay on target.

• 16-HOUR FAST, or the 16:8 intermittent fast, is used by celebrities when preparing for blockbuster films and millions of Zero users to manage weight.

• CIRCADIAN RHYTHM FAST, this 13-hour intermittent fast starts at sunset to align your eating window with your body's clock. Zero automatically calculates the daily sunset for you.

• 18-HOUR FAST, or the 18:6 intermittent fast, is for more advanced fasters.

• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom fasts lasting up to 7 days.

• Unlock Achievements to celebrate milestones and stay motivated.

Got questions? We have answers.

Can intermittent fasting help me lose weight?

Yes! Fasting alters how often you eat, which helps you eat less without counting calories or going on a diet. Intermittent fasting also encourages healthier, more conscientious choices around what you eat. Finally, intermittent fasting enables your body to tap into its fat stores for fuel so that you burn fat faster.

Zero Plus terms:

Payment will be charged to the credit card connected to your Google Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

Read more terms & conditions:
Terms of use: https://www.zerolongevity.com/terms-of-use
Privacy policy: https://www.zerolongevity.com/privacy-policy

Reminds you to drink water, a great application that take care of your health.
Let drink water remind you to drink water if you always forget it. The best healthcare application for you. And it's totally free.
If you're too busy to remember having to drink enough and regularly, don't worry, there's "drink water" to help you solve that problem.
Drink water reminder is an application with main function is to help us keep water tracker we need to replenish and water drinking reminder in time. Users only need to select a gender and enter a weight number, it will help you calculate how much water should you drink per day. You can also tracker water history, reach your daily goal to open the respective achievements, and many other useful functions, ... Water drinking reminder will help you build a good habit with healthy body.
* Main features :
- Easy to use, beautiful interface.
- Based on gender, weight will let you know how much water should drink a day.
- Human body graphics to drinking water tracker
- Diverse menu of nearly 20 different drinks.
- Can choose the amount of water each time.
- Smart reminder: time mode go to bed so you don't get drink water reminder.
- Water tracker by week, month and year in the chart
- Can adjust the amount of drinking water in the past.
- Can option interval time receive drink water reminder message
- Achievements to encourage you to accomplish your daily goal.
- Allows integration of data into health application.
With many benefits of drinking water such as weight loss, healthy skin, reduced fatigue and preventing many diseases, ... an drink water reminder application is extremely useful and necessary. So, "drink water" is like a companion to your health. Use now to your water tracker.
If you want to keep healthy, drink enough. Want to drink enough, install water drinking reminder ! If you feel this water drinking reminder application is useful, share it with your friends and family. Above all, we are excited and hope to receive your feedback or ideas for we can complete and develop this app in the next version.Any feedback please send to my email

Embark on a transformative journey of self-discovery and increase relaxation with Lumenate.

Are you ready to relax, de-stress, and improve your relationship with sleep? Lumenate is here to guide you on an introspective and meditative journey into the depths of your subconscious. Using scientifically developed and research-backed stroboscopic light sequences from your phone's flashlight, Lumenate creates a powerful experience that neurologically guides you into an altered state of consciousness between that of deep meditation and classic psychedelics.

Experience the power of Lumenate:

- Trusted and Research-Backed: Scientifically developed through hundreds of EEG brain scans.
- Psychedelic Influence: Experience a semi-psychedelic, deeply meditative state within seconds, safely and effortlessly, with Lumenate's scientifically backed approach.
- Strobe Light Sequences: Lumenate creates unique research-backed stroboscopic light sequences from your phone's flashlight to guide you on your journey.
- Meditation: Lumenate takes you on a journey that transcends traditional meditation, providing a unique and transformative experience
- Relaxation: Immerse yourself in a kaleidoscope of colors and patterns, effortlessly drifting into a state of deep relaxation and increased calm.
- De-Stress: Let go of tension and anxiety as Lumenate guides you into a tranquil and peaceful state of mind.
- Anxiety Relief: Find solace and relief from anxious and negative thoughts as you delve into the realms of your subconscious.
- Introspection: Explore the depths of your thoughts and emotions, gaining valuable insights and self-awareness.
- Sleep Better: Our specially curated sleep sessions neurologically guide you into the early stages of restful sleep.
- Self-Discovery: Unlock the hidden treasures within your subconscious and embark on a path of self-discovery and personal growth.

Upgrade to Lumenate Plus for Enhanced Experiences:

- Intention Setting and Integration: Transform your Lumenate experience into a powerful platform for self-reflection and personal growth.
- Guided Sessions: Explore various themes, from goal achievement to finding true contentment or managing your time effectively. These are narrated sessions aimed at guiding you through specific personal growth topics.
- Unguided Sessions: Set your own intention and explore your subconscious, letting your mind and body find some calm.
- Sleep Enhancement - Actively guide your brain to the early stages of sleep onset by unlocking an entire sleep section.
- Journal Section: Capture meaningful moments and insights in the dedicated journal section of Lumenate.
- Purpose Composed Soundtracks and Musical Collaborations: Each session has specially curated music, enhancing your overall experience.
- Regular Content Updates: Enjoy fresh and exciting new content regularly released to expand your Lumenate experiences.
- Download Feature: Access your favorite sessions offline, ensuring uninterrupted journeys of self-discovery.

Note: Lumenate is designed for individuals aged 18 and above. If you or your family have a history of photosensitive epilepsy or juvenile myoclonic epilepsy, please refrain from using Lumenate. Please review our Medical Risk list before using Lumenate.

“The Lumenate light project is more than just a fun experience. It offers users an opportunity for personal growth and development. The success of the project is testament to the careful design, scientific background and evidence-based approach of the Lumenate inventors. I see this tool being an important element in the future of clinical psychedelic research and treatments. The inventors have my full endorsement” Dr Ben Sessa, Co-founder of Breaking Convention and Researcher at Bristol University and Imperial College.

Unlock the doors to self-discovery, relaxation, and personal growth. Download Lumenate now and embark on a transformative journey that awaits within your mind.

This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.

Are you trying to quit smoking and want to boost your motivation in this regard? Quit Tracker is here to offer you a high quality app that helps you figure out how much money you can save simply by stopping smoking. The app will also enable you to how much time you spent without cigarettes and it will also let you know the amount of life you regained by not smoking.
With Quit Tracker you can also see how much life you lost and how many cigarettes you smoked before quitting, but the you will also be able to see what type of rewards you can get if you stop smoking as well.
This is the perfect motivational tool for those that want to break this bad habit right now but find it hard to do so. A great motivator here is the Health tab where you can see the positive effects that quitting has on your body. Thankfully, you will also be able to track the progress and see how close you are to become smoke free.
Don't hesitate and access the best motivator if you want to quit smoking. Download Quit Tracker immediately and take control over this unwanted habit, remove it from your life!
Features:
• Track how close you are to a smoking-free life
• See how much money you saved and how much life you regained
• Obtain rewards from being one step closer to quitting
• View quit smoking timeline that will give you a better sense of how quickly it benefits your body.

Yoga Workoutapp is a complete guide to yoga for beginners. Practice beginner asanas and learn yoga at home in 30 days. Yoga exercises contain all basic asanas and yoga poses with detailed instructions that help you: Stay fit, Healthy, and Lose weight.

Yoga for everyone - learn yoga poses or asanas at home for beginners

Designed by professional yoga and fitness trainers, this Yoga training app helps you learn yoga for beginners and practice yoga at home without any equipment. Yoga is perfect for women & men and mind & body. It makes them look younger, feel better, and fit.

Yoga app - your yoga workout!

Yoga exercises can help your mind & body:
✔️ Overcome depression,
✔️ Anxiety,
✔️ Stress,
✔️ Remove skin wrinkles,
✔️ Fatigue, and most importantly, stay healthy! ✔️

Yoga workouts and meditation will make you feel stronger and healthier, improve energy, and control weight. Yoga Workout Exercises contains a Yoga fitness workout plan for 30 days. We have beginner yoga workouts explicitly designed for beginners. You can also create your yoga workout plan by adding your favorite poses/asanas.

Features of Yoga Workout Exercises - Learn Yoga for Beginners
- Practice asanas and poses with detailed step-by-step instruction & guide
- Soothing background music while you meditate for a relaxing mind & body
- Learn and practice Yoga for Beginners at home without equipment
- Yoga for weight loss
- Yoga for everyone, no need for the internet! Practice yoga poses even when you don't have a WIFI or internet connection
- Set reminders and never miss your yoga workouts
- The best yoga workout exercises and yoga tutorials suitable for both males and females of all ages
- Our mission is to provide free yoga for everyone - a Free Yoga training app for beginners. Train your mind & body with yoga fitness exercises.

⚡ Yoga for Weight Loss Track Weight Loss and Burned Calories: Record your weight and calories burnt and see how much you achieved! Yoga poses that burn fat, tone the body, and diet help you lose weight quickly and healthily. Yoga for weight loss combines muscle gain and adjustment of bodybuilding index exceptionally effectively.

Yoga for Beginners: Learn and practice yoga at home to improve your physical and mental health (both mind & body). Practice yoga workout exercises that are perfect for your body and requirements, or create your own exercise workout plans by selecting your favorite poses. Practicing yoga is also great spiritual therapy, helping the mind & body to relax, sleep well, and overcome depression and Anxiety.

Download Yoga Workout - Yoga & Meditation app for beginners today! Learn yoga poses and practice at home with custom exercises that will take you from a beginner to a pro with workout plans for better health.

ℹ️ Disclaimer: This application is a source of information and provides no medical advice. Individuals with physical disabilities or pregnant women should not use it. It's recommended to consult a doctor and get professional advice to ensure you can perform this activity.

Start using Yoga Workout & Meditation app and feel all the benefits it provides for your mind & body!

Mo is the #1 app for sleep, meditation and rest. Experience the benefits of lower stress levels and a sound, restful sleep by joining our community of 2 million happy users!

Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health. Based only on well-established principles, our programs are tailored to address specific mental health needs.

Mo is the perfect choice for beginners, with initial lessons lasting just four minutes. We believe in the importance of establishing a daily meditation routine, even if the session is brief. And with consistent practice, you'll be able to gradually extend the length of your sessions and progress to more advanced meditations.

Think bedtime stories are just for kids? Think again! At Mo, we believe that everyone can enjoy the soothing power of a good bedtime story. Our expert narrators will guide you into a deep and restful sleep, leaving you feeling rejuvenated and refreshed. It works like magic!

Our library contains 200+ meditation lessons and is continually growing. With fresh content every week, you'll always find something new to explore. Some of our most loved meditations include:
– Antistress
– Concentration and Productivity
– Sleep Meditation
– Personal Relationships
– Happiness and Gratitude
– Self-Esteem

Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out. You'll start feeling the positive effects after just one week (and that's guaranteed). Download the app now to get started!

“I get sound and restful sleep with Mo” — Anne, 36 years old, kindergarten teacher

“Meditation and anti-stress methods are fundamental in times of crisis” — Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my native language, I love it!” — Kate, 19 years old, psychology student

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

Diabetes diary - will become an indispensable glucose buddy for anyone with gestational diabetes, type 1 or type 2. The glucose diary will allow you to track regular hemoglobin, sugar levels, pressure, insulin reminder, and also add tags, medications, condition, and weight to each record. With the help of regular sugar log, observe trends in blood sugar log and decide on that information how can you treat it and also provide your doctor with all the necessary information for effective diabetes treatment. There is a strong and smart insulin tracker which help you to set your daily value and to monitor every medication taken.
 
★ Diary of diabetes tracker takes into account the specifics of each person and allows you to flexibly set the normal blood sugar tracker levels – sugar diary app will automatically analyze each record and meter the dynamics of changes in charts, so in fact, you will take full diabetic control.
 

Functionality of the app:

✓ Add in one touch blood glucose monitoring, hemoglobin levels, weight, as well as taken drugs;
✓ Make glucose tracker more informational - log insulin calculator data, BU taken, mood level and attach comments;
✓ Add tags to each record – so with the help of diabetes buddy you will find out dynamics, for example, Before meals, After meals, In the Morning, In the Evening, etc.;
✓ Use and set different blood glucose level units - mg/dl or mmol/l;
✓ Calculate the insulin index;
✓ Track weight sugar dynamic;
✓ A flexible and well-thought-out notification system - now it will be very difficult not to enter glucose meter data and blood sugar readings into the diabetes diary or take measurements. Set insulin reminder and no one will never forget to enter all the necessary data;
✓ Manage diabetes logbook and know all everything about yourself - more than 7 different charts that analyze the input data, show trends, dynamics and dependencies of changes in glucose monitoring, hemoglobin, well-being, monitor insulin calc progress;
✓ Export all records entered into blood sugar diary tracker and send it to email, .txt file or export blood glucose tracker readings into .XLS and .PDF format files.

 
★ This application will be an excellent assistant as a diabetic log book and all those who suffer from glycemia, and a diary of sugar will not only allow you to regularly record log sugar levels but also analyze them to understand your body.

What is TAG system? This is a lot of possibilities in the pocket - glucose tracker can set tags before entering each blood sugar log readings - before dinner, after a sports activity, alcohol, driving and etc. So, later, it will be very easy and effective to analyze your glucose log and to find out what factors and things make sugar levels high or low.

In addition, you can log each medication taken, log insulin tracker and also find out which medicine fits your best and make your blood glucose log normal or not - by this approach you can manage diabetes logbook more effectively.

By the way, for many people, this app will be an excellent helper for health care/doctor, and if you are diabetic, with the help of glucose buddy you can now easily provide detailed reports of condition for any specialist. For every person, who has D1 or D2, it is very important to pedantically and regularly monitor and record your progress. In this way, you can not only stabilize your condition but also improve your well-being and lead a full-fledged lifestyle. What could be easier? Just take measurements every day. The insulin calculator will tell you everything you need (but it's worth remembering that you always need to check the calculated doses manually).
 
For any questions, ideas, and suggestions of the improvement of the diabetic log book - please write to our contact mail.

Be strong as Titan! Gain muscles, lose weight, look amazing:
★ Personal workout plans - only 15 minutes a day
★ Fast results - see changes in 1 week
★ Adaptive trainings - according to your feelings
★ Increase your maximum strength and stamina
★ Home workout - bodyweight workout with no equipment
★ Lose weight without diets - weight loss workout, burn calories, fat burning
★ Six pack abs workout - get six pack in 30 days
★ Strong arms - arm workout, biceps exercise
★ Leg workouts - strong legs, butt workout
★ Height increase - increase height, improve posture
★ Run 5K - running coach to 5K, start running

Get ready to surpass your physical capabilities, gain muscles and incredible strength.

We prepared insane calisthenics workout plans that will give you superhuman strength and stamina:
★ 100 Pull Ups Workout - gives you functional strength, increase height, improve posture, define your back and core
★ 150 Triceps Dips Workout - delivers excellent upper body mass and strength gains
★ 200 Push Ups Workout - gives strong arms, massive chest, increase whole body muscle definition and functional strength
★ 300 Sit Ups Workout - lose belly fat with no equipment, flat stomach and perfect six packs in 30 days
★ 500 Squats Workout - increase overall power and strength with specifically designed exercises for lower body workouts
★ Jump Rope Workout - burn calories, lose weight and boost your stamina to the top
★ Run 5K - your personal running coach to 5K, start running from 0 to 5K, lose weight and increase stamina, become a professional runner. Interval running is good for beginner runner and professional runner.
★ Plank Workout - lose weight in 15 minutes a day, burn belly fat with plank workout

Home Workouts for Men - Bodyweight Exercises
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Strong Arms - Arms Workout
Push ups are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght and biceps size. No equipment needed, all workouts can be performed with your body weight at home.

Leg workouts - Strong Legs, Butt Workout
Squats are great exercises for legs and buttocks. Get a better looking legs with just a 7 minute workout a day! Short and effective legs workouts that will give you a legs muscle in no time.

Lose Weight - Fat Burning Workouts. Get six packs in 30 days
Want to lose weight, burn calories, lose belly fat, get a flat stomach and perfect six pack abs? The best fat burning workouts and weight loss workouts for better body shape. Burn calories with plank fat burning exercises and six pack abs workout. Combine with run and jump rope routines to get the best results. You will burn calories and body fat, get perfect six pack in 30 days.

Height increase - increase height and improve posture
Pull ups are effective height increase exercises to improve posture and help you to grow taller. If you want to grow taller and increase height try height increase workout - pull ups.

Personal Trainer - Workout & Fitness Coach
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

Fast Results - Workouts that Really Work
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Start now and get a perfect body you've always wanted!

Can't put your phone down? Are you addicted to certain apps? Lock Me Out is a powerful app blocker that locks you out of chosen apps when you would rather be doing something else.

Please check www.dontkillmyapp.com to make sure Lock Me Out is running unrestricted on your device!

Brief Overview (detailed overview below)
• Block chosen apps, allow chosen apps, or allow lock-screen only
• Block or allow chosen websites
• Schedule regular lockouts or trigger lockouts automatically based on app usage
• Trigger lockouts at chosen locations
• Hide notifications from blocked apps
• Turn on DND/silence ringer
• Blocks split screen, picture-in-picture, and Samsung's pop-up views
• Password protection for entry, uninstall, and tampering
• Temporary emergency access
• Usage statistics
• Usage warning notifications
• No ads

Lock Me Out has helped thousands of people reduce time spent on their phone. It has become an invaluable tool for many students who wish to focus on studying, and parents who wish to limit their children's screen time. It was originally released in 2014 and continues to improve with new features based on user feedback and requests.

Customer service is a top priority at TEQTIC. If you need help, please use the "Contact Support" menu option inside the app or email [email protected]! We strive to respond to all emails as quickly as possible.

Install now and reclaim your precious time, free of distractions!

Detailed Overview
App Blocking Modes
There are three app blocking modes. The first mode blocks the chosen apps and allows the rest. The second mode allows the chosen apps and blocks the rest. The third and strictest mode only allows use of the lock-screen. You can still answer calls or call emergency numbers in this mode.

Website Blocking Modes
There are two website blocking modes. The first mode blocks the chosen URLs or URL keywords and allows the rest. The second mode allows the chosen URLs or URL keywords and blocks the rest.

Usage Based Lockouts
Usage based lockouts have rules that trigger automatic lockouts based on your device usage. You can set up usage rules based on time spent in chosen apps, total screen time, the number of times apps are opened, or the number of device unlocks. Usage rules are scheduled to be enforced at the chosen times.

Scheduled Lockouts
Scheduled lockouts occur at the chosen times regardless of usage.

Lockout Options
Each lockout has its own configurable options:
• Unlock periodically with regular breaks (pomodoro)
• Hide notifications from blocked apps
• Turn on Do Not Disturb (DND)
• Silence the ringer
• Only lock at chosen physical locations
• Allow a chosen payment to end the lockout early

Reducing notifications is important to help us eliminate frequent interruptions, which is vital for our focus, productivity, and mental health. Having lockouts limited to specific physical locations can improve focus while at school, the gym, or anywhere else apps can be a distraction. Less time spent on your phone at night can also improve your sleep.

Premium Version
The premium version allows an unlimited number of lockouts, apps, websites, and locations. It allows enabling the option to prevent uninstallation and tampering. It also allows disabling the option to pay to end lockouts early or to reset passwords. Please consider upgrading to support future development! We want everyone to conquer their addiction. If you cannot afford the premium version, please email us.

Sensitive Permissions
The Accessibility Service permission is required to detect which apps or websites are open, so that your chosen apps and websites can be blocked. Information provided by the Accessibility Service is not collected or shared in any way.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage：
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

Water Tracker - Hydration Reminder is the perfect app for tracking and reminding you to drink water. Our app calculates your hydration needs based on your age, weight, and lifestyle and even considers the climate you live in. Set a personal drinking goal or use our calculation to stay hydrated.

Water intake tracking made easy with the Hydration Reminder app!

HEALTH BENEFITS OF DRINKING WATER:
✅ Glowing, clear skin;
✅ Stay in shape and loose weight. Drinking enough water is the basis of every healthy diet;
✅ Stress relief;
✅ Regulates body temperature;
✅ Proper hydration can help against back pain;
✅ Increase productivity;
✅ Relieve muscle fatigue;
✅ Headache relief;
✅ Encourage metabolism ;
✅ Promote digestion. Combat constipation.
✅ Drink Water! Water increases your well-being! A sufficient and regular fluid intake is necessary to reach maximum well-being.

KEY FEATURES OF OUR FREE WATER TRACKER:
◼ Calculate your personal drink goal in four easy steps or set your own drink goal
◼ Daily Drink Water Reminder
◼ Track your water intake
◼ Choose between US System (fl. oz) and Metric (L/ml) System.
◼ Syncs your drinks with Fitbit and Google Fit
◼ Keep perfect track of your water balance through a designed diary
◼ See your drink history in your drink diary
◼ Practical widgets provide clear information about your water intake
◼ Get insights into your water drinking habits and water balance with weekly and monthly statistics
◼ Choose a color for your Water Reminder light
◼ Choose your favorite Water Reminder sound

Fantastic Benefits:

⭐ Stay Hydrated;
⭐ Get Reminded to drink water;
⭐ Keep track of your water intake;
⭐ Create a healthy habit;
⭐ Improve your Health and Fitness;

Now it's time to fill your glass with water. ⏰

Improve your health and fitness by reminding yourself to drink water and keeping track of your water intake.

!! Disclaimer !!
This app is intended to help users track their daily water intake and is provided for informational purposes only. It is not a substitute for professional health advice, diagnosis, or treatment. Decisions made based on information from this app are made at the user's own risk. We disclaim any liability for any adverse effects arising from the use of this app. Individual hydration needs can vary greatly based on factors such as weight, activity level, and health status. Therefore, users are encouraged to consult with a healthcare professional to determine their personal hydration needs. By using this app, you acknowledge and agree to these terms.

Pilates workout routines - is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, club pilates at home speed up the body's metabolism and start the process of losing fat.

The app contains 60 the most effective and time-tested Pilates fitness exercises, each of which is accompanied with detailed video instructions and detailed text description. All floor exercises fitness classes are divided into groups according to the complexity of their implementation. Free Pilates workout exercises are recommended for all groups of people, regardless of age.

There are 6 different programs - daily Pilates workout for beginners, 7-minute barre workout and advanced program to strengthen the effect and achieve the most impressive results – do yoga pilates anytime for weight loss.

Application Features:
✓ 60 the most effective daily pilates exercises;
✓ Each exercise has detailed audio, video and text description and recommendations of the implementation – now you can easily do barre and yoga pilates at home anytime;
✓ The virtual instructor will show you how to do each exercise and will motivate you;
✓ You can create your own barre workout free and programs and set their duration, performance and time of rest for each exercise;
✓ An effective statistics system will allow you to watch and record the results of your achievements and progress during club pilates workout routines home.

Just try to do the first small workout series and take a challenge anytime. You will definitely see the results – stretching pilates for beginners offline is that fitness exercise routine will give you a great effect. By the way, with the help of this app, you can create a stable habit of doing regular sports, because floor exercises for weight loss take not more than 10 minutes a day.

Most traditional small workout series provoke muscle imbalance: strong muscles become stronger, and weak muscles, on the contrary, become weaker. This is the main cause of injuries and chronic back pain. During floor exercises fitness classes, barre workout at home activities your muscles will work evenly and balanced, providing higher training performance and reducing the likelihood of injuries. This is why so many professional athletes use club pilates free workouts in their training classes.

Now, your muscles will never work until exhaustion, you will not sweat and feel very tired. Classes include a precise and special deep breathing system. If you don't like programs based on the concentration, then it may seem like a boring activity. But if you want to strengthen the muscles of the abdominal cavity and pelvis, as well as maintain good posture and get rid of back pain, then it is definitely for you.

Thanks to a set of beginner exercises, you will tighten your abdominal muscles, lower your shoulders, lengthen your neck, raise your chest and straighten your posture. By the end of the lesson, your spine will be elongated, your stomach tucked up, and your body free and light. Stretching Pilates poses at home will make you feel taller and more confident than it was an hour ago.

Take 30-day challenge pilates at home and build a dream body!

Eyes feel tired during night reading on the phone?

Have trouble in sleeping after long time watching phone screen?

That is due to blue light. Blue light from your phone and tablet screen is the visible light spectrum (380-550nm) for circadian regulation. According to the scientific studies, exposure to blue light imposes serious threats to retinal neurons and inhibits the secretion of melatonin, a hormone that influences circadian rhythms. It is proven that reducing blue light can greatly improve sleep.

Blue light filter is used to reduce blue light by adjusting the screen to natural color. Shifting your screen to night mode can relieve your eyes strain, and your eyes will feel at ease during night reading. Also blue light filter will protect your eyes and help you sleep easily.

Features:
● Reduce blue light
● Adjustable filter intensity
● Save power
● Very easy to use
● Built-in screen dimmer
● Eye protector from screen light

Reduce Blue Light
The screen filter can change your screen into natural color, so it can reduce the blue light which will affect your sleep.

Screen Filter Intensity
By sliding the button, you can easily adjust the filter intensity to soften the screen light .

Save Power
Practice shows it can greatly save power because of reducing screen blue light.

Easy to Use
Handy buttons and auto timer will help you turn on and turn off the app in one second. Very useful app for eye care.

Screen Dimmer
You can adjust your screen brightness accordingly. Get better reading experience.

Eye Protector From Screen Light
Screen shift to night mode to protect your eyes and relieve your eyes in no time.

Tips:
● Before installing other app, please turn off or pause this app to enable installation.
● When taking screenshots, please turn off or pause this app in case screenshots use the app effect.

Why the app needs Accessibility permission
- Since Android 12, only with this permission our app can function properly.
- The app uses this permission to filter your screen by adjusting the brightness and color temperature of the screen.
- Therefore, you can correctly use your screen with Blue Light Filter on and protect your eyes, without being blocked by the filter layer.
- Our app will not use this permission for any other purpose or read your screen content.

Relevant Scientific Studies

Effects of blue lights technology
https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology

High Sensitivity of the Human Circadian Melatonin Rhythm to Resetting by Short Wavelength Light
Steven W. Lockley, George C. Brainard, Charles A. Czeisler, 2003

How exposure to blue light affects your brain and body
Nature Neuroscience; Harvard Health Publications; ACS, Sleep Med Rev, American Macular Degeneration Foundation; European Society of Cataract and Refractive Surgeons; JAMA Neurology

AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL
Chronobiology International, 26(8): 1602–1612, (2009)

This is an app where you can enjoy a bonfire by putting firewood yourself, watching the flames spread, and enjoying a bonfire in a 3D virtual space.

Tap the screen to add firewood, press and hold to light the starter flame and light the fire.
If things are going well, the flame will spread rapidly.
You can enjoy the feeling of having a bonfire anywhere, whether it's to accompany you while you sleep, while you're at work, or to kill time.

*This is a paid version without ads. I don't want there to be any problems due to bugs etc. after purchase.
First, try the free version (with ads) https://play.google.com/store/apps/details?id=com.unity3d.BonFire&hl=ja&gl=US.

*There are some aspects of app production that we are not familiar with, so problems may occur from time to time.
If something strange happens, please uninstall it immediately or report it in the evaluation section.

*The creator is not responsible for any incidents that occur using or as a result of using this app. You are deemed to have agreed to this when you download this app.

Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness.

STAY HEALTHY AT HOME
Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:

- Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
- Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
- Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports' efforts in ensuring youth sports leagues have necessary equipment.

CONNECT WITH APPS AND WEARABLES

- HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
- Get Under Armour connected shoes and get more
- advanced running metrics like stride length, foot strike angle, and ground contact time,
- running form coaching to improve your run
- 1-year of free premium
- Sync with the latest apps and most wearables: Google Fit, Garmin, Fitbit, Suunto, etc.
- Get visual, haptic, and audio progress updates in real-time
- import data to further analyze your workouts
- Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TRACK AND MAP YOUR WORKOUTS

- Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
- Real-time audio coaching for common stats like pace, distance, and duration on your runs.
- Routes - find nearby places to run, save your favorite paths, add new ones, and share with others.

JOIN THE COMMUNITY

- Activity Feed - find friends and other athletes to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others, climb the leaderboard, and win awesome prizes.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES

- Live Tracking - share your real-time running location, give loved ones peace of mind.
- Personalized Training Plans - adapt dynamically to your fitness level, reach weight loss or running goals safely and effectively
- Audio Coaching - Set your run goal for pace, cadence, distance, duration, calories, and more.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under ‘Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

Welcome to The Breath Source

The market's very first breathwork app owned by its content creators! Led by the world's leading Breath Masters, instructors, and healers, The Breath Source was built to bring you an elevated digital experience in the realm of Breathwork.

The Breath Source offers a wide variety of on-demand content, courses, and Live Classes (coming soon), all centered around harnessing the power that lives within you. Inside the app you'll discover a diverse range of breathwork styles, lengths, delivery, and degree of intensity.

Science-backed studies have shown that practicing breathwork can increase physical, mental + emotional health and decrease stress, anxiety and depression. The Breath Source is a leading health and wellness tool for everyone…everywhere.

In no time at all, you will unearth the benefits of breathwork.
Download now and Breathe with the Masters.

FEATURES

BREATH MASTERS
These individuals have dedicated their entire life to becoming world class healers + teachers. The Breath Source has gathered the best breathwork instructors and brought them together within one app.
It's like having your own holistic healer in your pocket! Practice with them anywhere, anytime, through their on-demand content OR enroll in their courses + retreats for an intimate experience. The Breath Source is a content creator owned app and by subscribing, you are directly supporting the teachers who live to serve.

BREATH FIXES & TECHNIQUES
Discover the potent power of breath. Calm yourself down by reducing your stress. Amp yourself up by raising your vibration. Learn techniques to assist with a sound + restful sleep. Safely explore the deeper levels of the subconscious to heal trauma and connect to Source.
Follow along with high-quality, on-demand content that provides daily fixes for daily life.

BREATH MULTIVERSE
Discover different Instructors and modalities of breathwork. Source the styles and Instructors that resonate with you.

THE SHOP
Shop for some of the best products used to enhance your breathwork practice. Our products range from foundational health to wearable tech and products that send you into the fifth dimension.

LIVE CLASSES (coming soon)
This offering replicates an in-studio class experience - sign up just like you would for an in-person practice. Live Classes will be streamed live through the app by your favorite Instructors!

RETREATS & TEACHER TRAININGS
Enjoy high quality retreats hosted by the very Instructors + Breath Masters that you enjoy learning with.
Attend Breathwork Instructor Certification Courses and continuing education training.
Gain valuable life experiences that teach you more about yourself and connect you with a community of people on similar journeys through life.

PURCHASES, SUBSCRIPTION PRICING AND TERMS
The Breath Source is free to download. Within the app you'll be able to view select FREE on-demand content.

MEMBERSHIP
The Breath Source offers an auto-renewing weekly ($1.99), monthly ($6.99), and yearly ($69.99) memberships. With a membership to The Breath Source, all pre-recorded content is unlocked, and you will no longer have to pay for individual videos. You will also gain access to Retreats and Teacher Trainings.

Payment will be charged to the credit card connected to your Google Account when you confirm the initial subscription purchase. Subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current membership period. Your account will be automatically charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a membership, where applicable.

PRIVACY & TERMS
https://thebreathsource.app/user-license-agreement/