Train at home or in the gym with one of the world's largest women's fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat's other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweat's features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Daily meals tailored to your dietary preference
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.sweat.com/privacy

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can't thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I'm not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Dive into deeper sleep with Sleepzy!
Our Sleep Monitor app is a smart alarm clock and sleep tracker that wakes you at the optimal time, gives nightly statistics, and detects snoring. It helps you sleep better, monitor your behavior, and create healthy habits and overall wellness. Sleepzy even analyzes your sleep cycle to notify you if you have sleep debt.

Whether you're a morning person or a night owl, this sleep app will help you sleep better and bring you quality rest just like your favorite pillow. Sounds revolutionary, right?

Discover the benefits of Sleepzy now:
- Wake up during the lightest sleep phase to feel refreshed, rested, and ready for the day
- Manage your sleep schedule and create healthy habits
- Fall asleep to relaxing sounds and wake up to your favorite music
- Set your Sleep Goal and track your Sleep Debt to stay motivated and sleep better
- Track Sleep Patterns to understand when you get your best quality sleep with a sleep tracker
- Optimize your life with advanced weekly Sleep Stats and Sleep Tracker
- Know your Sleep Quality with a Sleep Tracker and take the necessary steps to improve your sleep cycle
- Find out whether you make any sounds while sleeping with the Snore Recorder
- Start your own Sleep Diary inside the app
- Slip into a relaxed state before bed

Sleep Analysis:
This smart alarm clock delivers a thorough sleep analysis, records your sleep cycle, and makes recommendations on what you can do to rest better. Simply place your device next to your bed, and this sleep tracker will use the microphone to analyze your tendencies.

Sleep Diary:
Want to find out how your daily routine influences your sleep quality so you can sleep better? Start your own journal with Sleepzy alarm clock to observe correlations between your sleep patterns and daily activities. Add notes with your activities during the day to see how they influenced your sleep. Whether it was a fancy dinner, a morning run, or anything that may impact rest – make a note in the 'Sleep notes' section.

Snore Recorder:
Did you make any specific sounds overnight? Hard to guess! This sleep recorder app has a perfect solution – a sleep monitor. Measure and track if you snore while you slumber and identify factors that may be impeding your sleep. It also helps identify things you can do to sleep well.

Start monitoring what affects your sleep cycle to the right amount of rest tonight!
It's time to wake up refreshed and energized! Try Sleepzy – the innovative sleep cycle tracker and sleep talking recorder!

Note: movement and noise from a partner or pets while sleeping may impact results.

Go Premium for added features:
- Track sounds that you make while sleeping
- 100% Ad-free

By downloading this application, you agree to the Apalon Apps End User License Agreement and Privacy Policy.
You can choose from different options.
* A subscription with a free trial will automatically renew to a paid subscription unless you cancel before the end of the free trial period.
* Cancel a free trial or subscription anytime through your account settings on the Google Play Store and continue to enjoy the premium content until the end of the free-trial period or paid subscription!

ThrivePort LLC is a part of the Apalon family of brands. See more at Apalon.com.
Privacy Policy: http://www.thriveport.com/privacypolicy/
California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h
EULA: http://www.thriveport.com/eula/
AdChoices: https://www.thriveport.com/privacypolicy/#i

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice guidance
✔ Calorie counter
✔ Detailed history

There's no equipment needed, you can do your workouts at home at any time.

Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.

CALORIE AND MACRONUTRIENT CALCULATOR
- Fitia calculates your target calories and macronutrients to lose weight or gain muscle
- You can also customize your calories and macronutrients (protein, carbohydrates and fats)
- Calorie counter integrated with our verified database

PERSONALIZED MEAL PLAN
- Get a meal plan according to your target calories to lose fat or gain muscle
- Select the foods you want to include in your meal plan
- Select between simple foods or elaborated recipes
- Select your number of meals

CALORIE COUNTER AND MACROS
- Counting calories and macros is more reliable with our verified food database.
- More than 400,000 verified products in supported countries.
- More than 8,000 recipes
- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

AUTOMATIC SHOPPING LIST
- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money
- This shopping list helps you to stick to your nutritional plan for the period you have selected

SMART AND HEALTHY RECIPES
- Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements.
- Over 8,000 healthy recipes that increase week by week.

FITIA TEAMS
- Challenge yourself, learn and share knowledge with others
- Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
- Chat with other members
- Try to be the winner of the challenge to win medals.

MEAL AND WATER REMINDERS
- Customizable reminders for every meal
- Customizable reminders for water intake
- Customizable reminders for weight and body fat measurement

TRACK YOUR WATER INTAKE
- Fitia recommends you a daily water intake based on your information, goal and diet.
- You can customize your water intake
- Track your water intake in glasses, bottles or any amount you want.

⛅️ CHOOSE YOUR NUMBER OF MEALS
- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

MEAL AND FOOD SWAPS
- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
- If you don't like an ingredient, just swipe to the right and Fitia will show an alternative.

CHOOSE A DIET TYPE
- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

TRACK YOUR WEIGHT AND BODY FAT %
- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
- Calculates your fat % automatically by entering simple body measurements

SMART TEST
- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)

CREATE YOUR OWN RECIPES AND FOODS
- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.


Have a question? Contact us at [email protected]

--
CL-US-EN-1.0

Build muscle and gain strength with dumbbell workout.

Download the app and get everything you need:

✔ Preset training plans:
++ Beginner
++ Weight Loss
++ Full Body
++ Total Split
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Custom workouts
✔ Custom exercises
✔ Beautiful, fit body and strong muscles

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

Welcome to Flo! The leading period, pregnancy and cycle tracker. Join over 350 million users who rely on Flo as their go-to pregnancy and ovulation tracker and calendar. With an impressive 6 million 5-star ratings, Flo is transforming women's health by empowering individuals to harness the power of their body signals.

Why choose Flo?
- Accurate Menstrual Tracker: Log your period start date in Flo's calendar. 90% of users attest to Flo's precise period start predictions.*
- Ovulation and Fertility Window: Tracking for your most fertile days with Flo's calendar, allowing you to plan the optimal time for conception.
- Supporting Women's Health: Flo helps 89% of users be prepared and aware of their body's signals.**
- Go-To Pregnancy App: Information from conception, to birth, to motherhood. 84% of users feel more educated about pregnancy with Flo's assistance.***

Flo for Partners
Link your Flo account with your partner so he can see your cycle or pregnancy updates! From period to fertile days predictions, we'll tune him in to what you need and give him insights and actions he can take right away to support you better. Use Flo for Partners when tracking your period, ovulation, or pregnancy — and maximize satisfaction for you both!

There's more to tracking your period:
- Menstrual and Period Tracker: Understand your symptoms better, such as discharge or mood swings, by tracking with Flo's comprehensive ovulation and period calendar. Developed in collaboration with over 100 health experts, it provides valuable insights.
- Ovulation and Fertility Window Tracker: Boost your chances of pregnancy with this pregnancy and ovulation calendar app, offering expert insights on fertility and continuous support throughout your journey.
- Women's Health Tracker: Stay prepared for your period by tracking your symptoms in the period calendar. A tracker for your cycle, ovulation, weight, water intake, physical activity, sex drive, and mood effortlessly.
- Pregnancy Tracker App: Gain vital insights for a healthy pregnancy and birth with Flo's pregnancy calendar app.

How to maximize your use of Flo menstrual, period, and ovulation tracker and calendar:
- Anonymous Mode: Safeguard your identity by transferring only essential data to a new account. Enjoy Flo while maintaining your privacy.
- Reminders: Personalize Flo's menstrual and period tracker with scheduled reminders for tracking your period's start and end date. Receive notifications about ovulation, pills, birth control, sleep, water intake, and more.
- Secret Chats: Safely discuss intimate topics like fertility, birth control, discharge, and irregular cycles. Engage in anonymous conversations with other users and receive support from the global community on women's health
- Content Library: Explore thousands of articles and videos on women's health, periods, ovulation, birth control, sex, fertility, and pregnancy.
- Health Assistant: Seek assistance from our virtual assistant for late periods, irregular cycles, PMS, and more.
- Symptom Patterns: Menstrual cycle and symptoms tracking to uncover unique patterns and better understand your body's signals.
- Wear OS complications & tiles: You can get insights about your cycle by setting up a tile and complication on your watch.

Please note: Flo's predictions should not be considered a form of birth control.

Contact [email protected] for assistance with the Flo period calendar and ovulation tracker.

To access our accessibility statement, visit: https://flo.health/accessibility-statement-android?current-location=auto-detect

Flo Period Tracker is compatible with Wear OS 3.

Download Flo today and join the millions of women and teens who trust Flo as their period and menstrual cycle tracker, calendar and pregnancy app.

*Based on a survey of 2,000 users in 2021.
**Based on a survey of 1,900 Premium users in 2022.
***Based on a survey of 2,500 users in 2022.

BikeComputer Pro is possibly one of the best apps for cycling. The Pro version contains all the features you need:

✓ No login, no account necessary. All data remains on your device unless you decide to upload it. BikeComputer Pro is completely ad-free

✓ Quality from Germany with personal email support

✓ Support for Ant+/Bluetooth power meters, heart-rate, cadence, speed and temperature sensors

✓ Share your activities via Strava, Komoot or other training platforms

✓ Import Strava & Komoot routes

✓ Easy route setup : create a route in a few steps

✓ Recalculation when you leave the route (BikeComputer Premium necessary)

✓ You can use multiple offline map files simultaneously

✓ Synchronisation - plan a route on your tablet, synchronise and use it on your mobile

✓ Turn-by-turn instructions : the app indicates you when to make a turn on your route

✓ You can load turn-by-turn instructions also for imported GPX

✓ Rotating map : the map follows your direction to have the upcoming area always on top

✓ Audio Feedback – BikeComputer Pro informs you about your average speed, the current elevation, the remaining distance on trail, your climbing speed, your heart rate and training zone, when you have lost the actual trail and other information

✓ Import GPX tracks or POIs and follow the track of a friend on the map

✓ Take photos or set waypoints during your ride

✓ Use the barometric sensor to achieve exact elevation change data (if your devices features it)

✓ Modify the resolution of the offline map and the font size of the driving values

✓ Plan your route! Touch the map where you want to go. BikeComputer Pro will calculate a route with distance, elevation and elevation profile for you and will save the route to follow it while riding

✓ Adjust the GPS sensitivity as you want, which means you can determine in which intervals the GPS values are refreshed

✓ Arrange and setup your session values as you want and the app saves this order

✓ Additional driving values as number of currently used satellites, accuracy of the GPS signal and the direction according to the GPS position

You can import your sessions from the free version as well.

If you change your phone, backup your session to SD card and restore them on the new phone or use the synchronisation!

Build muscle and gain strength with barbell workout.

Download the app and get everything you need:

+ Preset training plan
+ Illustrated exercises for each muscle group
+ Voice guidance
+ Detailed history
+ Beautiful, fit body and strong muscles

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

The Plants Research app is a portable and meticulously organized repository, encompassing a diverse range of botanical entities, including plants, fungi, algae, and their derived biomaterials, such as essential oils, decoctions, infusions, among others. Continuously updated with a comprehensive array of research findings on diverse bioactive properties, the app features information on both medicinal plants and those of general utility. The integrated library seamlessly interfaces with our robust recipe builder, allowing users to craft innovative and health-oriented recipes. Our scientists explore numerous scientific journals to identify relevant articles, which are then rigorously evaluated, reviewed, and incorporated into the app. Additionally, our laboratory consistently develops new recipes, enhancing the app's content.

Our commitment to selectivity is evident in our pursuit of research with direct practical applications. For example, we focus on articles investigating medicinal plants with select bioactive properties, including natural antimicrobials—such as antibacterial, antiviral, and antifungal—and those contributing to heavy metal detoxification. Furthermore, we explore medicinal plants applicable to aquaculture, farming, horticulture, cooking, food preservation, athletic performance enhancement, exercise support, muscle recovery, and other fields of interest. Consequently, the app evolves into a continually expanding repository of knowledge, easily accessible to users.

Plants Research Pro caters to a broad spectrum of enthusiasts, including naturalists, survivalists, health enthusiasts, bodybuilders, athletes, outdoor enthusiasts, off-grid advocates, chefs, agriculturalists, farmers, plant scientists, and various other groups. Enjoy!

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.

Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

---------------------------------------------------------

PRO SUBSCRIPTION PRICING & TERMS

Downloading Calisteniapp is free of charge. Get the Premium subscription to access workout plans and unlock all the content. The charges are non-refundable. Calisteniapp Premium prices may vary on location.

Subscription purchase and info

For the purchase of subscription payment will be charged to your Google Play account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in the Google Play subscriptions manager after purchase. All charges are non-refundable.

Best calisthenics app ever !

See full terms of use: https://calisteniapp.com/termsOfUse.html

Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness.

STAY HEALTHY AT HOME
Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:

- Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
- Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
- Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports' efforts in ensuring youth sports leagues have necessary equipment.

CONNECT WITH APPS AND WEARABLES

- HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
- Get Under Armour connected shoes and get more
- advanced running metrics like stride length, foot strike angle, and ground contact time,
- running form coaching to improve your run
- 1-year of free premium
- Sync with the latest apps and most wearables: Google Fit, Garmin, Fitbit, Suunto, etc.
- Get visual, haptic, and audio progress updates in real-time
- import data to further analyze your workouts
- Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TRACK AND MAP YOUR WORKOUTS

- Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
- Real-time audio coaching for common stats like pace, distance, and duration on your runs.
- Routes - find nearby places to run, save your favorite paths, add new ones, and share with others.

JOIN THE COMMUNITY

- Activity Feed - find friends and other athletes to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others, climb the leaderboard, and win awesome prizes.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES

- Live Tracking - share your real-time running location, give loved ones peace of mind.
- Personalized Training Plans - adapt dynamically to your fitness level, reach weight loss or running goals safely and effectively
- Audio Coaching - Set your run goal for pace, cadence, distance, duration, calories, and more.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

Reduce your stress & anxiety by 41% with EFT tapping.

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Wonderful. Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and important tools in my mindfulness toolkit." - App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." - Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:
A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, politics, work, the world, and more

* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more

* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more

* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more

* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more

* Sports performance: flow creator, injury recovery boost, get stronger, and more

* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more

Subscription Pricing and Terms:
The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.

Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your Google Play account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to My Subscriptions in Google Play after the purchase.

Read about Terms & Conditions / Privacy Policy here:
https://bit.ly/2UFLd02

+++ App of the Day - Apple App Store, June 2023 +++
+++ Selected as one of the Best New Apps, Yoga collection and Health & Fitness categories in over 100 countries ! +++

NEW!
* LIVE Classes via Zoom
* Over 280 classes with our certified yoga teachers!
* Chromecast support (3rd gen): view classes on your TV

Learn Vinyasa, Yin, Hatha, Ashtanga, Iyengar, meditation and pranayama step-by step through yoga programs!

First yoga program and a selection of other classes in different yoga style are for free. The other classes are available by purchasing a subscription in the application.

Get closer to your true nature ! Our yoga programs are carefully planned for learning yoga at home or on the go.

Gotta Yoga classes are perfect from beginners onwards. Start your personal yoga training now by downloading Gotta Yoga.

*YOGA PRACTICES THAT ALWAYS FIT YOUR SCHEDULE AND SKILLS*
Select a practice according to its duration (5 minutes to 1 hour) or time of the day (morning, day, evening). There are several practices that you can try for free. The rest can be used by subscribing to Gotta Yoga.

*RELAXING VOCAL INSTRUCTIONS IN SEVERAL LANGUAGES*
Videos and texts are available in English, French, German, and Finnish.

*YOGA PLAYER THAT YOU CAN USE AT YOUR OWN PACE*
Gotta Yoga player displays the yoga classes and asanas as videos with voice and text that support your learning. You can pause the player, and move back or forward in the yoga class as you wish.

*YOGA TREE THAT ENCOURAGES TO PRACTICE YOGA AND IMPROVE*
We have planted a seed for your yoga tree. Your tree will grow with every finished yoga practice. You can share your tree via Facebook, Twitter or email.

INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and usage of Gotta Yoga is free of charge. You have access to at least 8 free yoga classes a in the free selection of the app. Should you decide to subscribe to Gotta Yoga, you will have access to all current yoga classes and postures as well as all upcoming new yoga classes, meditations and postures during your subscription. All yoga content will be accessible in the app with a subscription of 1, 6 or 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Gotta Yoga Privacy Policy: https://gottayoga.app/privacy

Gotta Yoga General Terms & Conditions: https://gottayoga.app/terms

Do you have any further questions about our app?
Send us an email: [email protected]

Together, we run.

The running app designed for all runners. Whether you run/walk, or you finish marathons on the regular, join the ASICS Runkeeper community to connect with runners globally.

Training plans, guided workouts, monthly running challenges and more will help you run further, run faster and run longer. Set running and training goals, track your progress and share your journey with our community. From your first run to your next 5K, 10K, half or full marathon, the ASICS Runkeeper app can help you do it. Trusted by 5k runners to those running marathons.

TOP FEATURES
Guided Workouts
Custom Training Plans
Monthly Running Challenges
Activity Insights
Goal Setting
Shoe Tracker

OVERVIEW
• Guided Workouts: Let our ASICS Runkeeper coaches motivate you through audio-guided workouts for everything from your first 5K to interval training to mindfulness runs.

• Custom Training Plans: Train for your next race with a personalized training plan–from a 5K, 10k, half marathon or a full marathon.

• Monthly Running Challenges: Stay motivated with monthly run challenges. Challenge your friends and share your achievements with the Runkeeper community.

•Track Workouts: Run, walk, jog, bike, hike and more. GPS tracking gives you a clear view of your training in real time. Log your distance (miles or km), speed, splits, pace, calories, and more.

• Set Goals: Have a race, weight, or pace in mind? Our ASICS Runkeeper coaches, training plans, guided workouts, and monthly challenges will help you to accomplish your fitness goal.

• Track Progress: Detailed activity insights help you see your progress over time.

• Shoe Tracker: Keep track of the mileage on your running shoes and the app will remind you when it's time for a new pair.

ADDITIONAL FEATURES
• Running Groups: Create a custom challenge, invite friends, track each other's progress, and use the chat to cheer each other on.

• Audio Cues: Hear your pace, distance, splits, and time as you run.

• Partner Apps: Listen to music with Spotify and Apple Music integrations, sync with Garmin watches, and connect with health apps like Fitbit and MyFitnessPal so you can track running and fitness with your wearables.

• Indoor Tracking: Track treadmill, elliptical and gym workouts in stopwatch mode.

• Social Sharing: Share snapshots of your activities, or run club activities, to any app, from social media to messaging platforms.

• Activity Insights: Track running activities to see how your runs improve and get a full view of your fitness journey.

• Live Tracking: Share your live location with your approved contacts.

• Join the running community that helps you get out the door and reach your running goals! Download the ASICS Runkeeper app today.

Lose weight, sweat, and get fit anytime, anywhere with free home exercise videos, personalized fitness plans and guided meditations. Get fit with workouts you can do at home, outside, or in the gym. Get active and feel great with hundreds of free workouts.

Reduce stress with a calming yoga practice, increase your fitness with a fun cardio workout, and feel good with hundreds of other free fitness videos.

Find fitness plans and home workouts that you can also enjoy outside or even in the gym. Get your sweat on with celebrity trainers like Jeanette Jenkins or Cassey Ho (of Blogilates) and read advice articles on how to take care of yourself both mentally and physically.

Achieve personalized health and fitness goals with unlimited access to the best home workouts and exercise videos. From cardio to strength training to HIIT, yoga, Pilates, Barre, and much more - you're guaranteed to get your sweat on and find a class you love. Plus, you'll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more.

Plus, access EXCLUSIVE workout videos led by Gabrielle Union, Julianne Hough, and Jonathan Van Ness.

Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations.

CARDIO HIIT, YOGA, PILATES, BARRE & MORE! HOME WORKOUTS JUST FOR YOU
• Quick & effective fitness videos from celebrity trainers like Jeanette Jenkins, Cassey Ho (of Blogilates), and many more!
• Exclusive workouts with Gabrielle Union, Julianne Hough, & JVN
• No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV
• No subscription required, no limits - it's that simple

PERSONALIZED FITNESS PLANS & EXERCISE VIDEOS
• Reach your goals with personalized workout plans
• Lose weight, build muscle, increase your cardio endurance, get fit or reduce stress with plans that work for you

FITNESS VIDEOS FOR EVERYONE
• Enjoy cardio, HIIT, yoga, Pilates, Barre, strength, dance, and more
• Browse by workout category, body part, length and intensity
• Short on time? We've got quick HIIT 10-minute workouts so you can get your workout in fast!
• Workout anytime on-demand, join a live class, and get ready to sweat!

GUIDED MEDITATIONS
• Calming meditations to help reduce stress and anxiety
• Guidance toward improved breathing
• Increased relaxation for better sleep

STAY MOTIVATED & STAY FIT WITH EXERCISE VIDEOS
• Join the live leaderboard for friendly competition
• Track your progress and share with friends
• Real-time text messaging with friends or workout partners

Plus, you can access workouts online from your TV or computer: https://app.fitonapp.com

Don't ever pay to work out again and find fitness plans that work for you. Short, fun, effective workouts, and 100% FREE! The best workouts, from the best personal trainers. Always on. Always free.

Barre, pilates, and so many more exciting fitness videos, plus guided meditations! Download FitOn and start your new fitness routine today!

iOsho represents a revolution in making meditation, mindfulness, awareness and consciousness available as a daily life experience for contemporary people.
It has tools to help you dissolve whatever is blocking your meditation with active meditations that allow you to express and release your accumulated stress and tensions – and then discover the silent center within.

You can learn the “knack” of being a witness to the body and then the mind, with its thoughts and feelings while listening to OSHO Talks.
And if you need support with a personal issue, you can use two transformative tarot card games to gain clarity and understanding.

What Your Subscription Includes:

OSHO Radio
Silence Shared in Words – 24/7
OSHO Radio plays Osho Talks continuously. A new series is uploaded every week. Your subscription includes English and Hindi talks.

OSHO iMeditate
Enjoy 17 Key OSHO Meditations – plus the daily OSHO Evening Meeting
You have tried just sitting, and it drives you nuts. Those sitting meditations were not created for contemporary people, but for people who lived a long time ago, in a very different world. That is why these OSHO Active Meditations were created. You release whatever emotions are rumbling inside, you dance, you hum, you just let go and feel the delight of then being able to be silent.

OSHOPlay
OSHO Audio Series, Curated Playlist and Music from the World of OSHO
Discover the true essence of Tantra, Yoga, Zen or the Eastern or Western Mystics with hundreds of Osho Talks in English and Hindi. Delve into meditation, learn what it means to understand love, ego, life and death from 17 playlist of most searched topics, create your own playlists – including music from the World of OSHO.

OSHO TV
OSHO Talks on Video
On OSHO TV you can access fifty different OSHO videos at any one time. Answers to questions from seekers, his replies to the press and some very intimate biographical talks. A new video is added each week.

OSHO Zen Tarot
Award Winning Game of Zen
The world's most popular Zen-based, Tarot Deck.


OSHO Transformation Tarot
60 Illustrated Parables for Everyday Life

OSHO No-Thought for the Day
Start your day from your center – where your life really happens!
A nudge from Osho on audio & text


ABOUT OSHO
Osho defies categorization. His thousands of talks cover everything from the individual quest for meaning to the most urgent social and political issues facing society today.

Osho has been described by the Sunday Times in London as one of the “1000 Makers of the 20th Century” and by American author Tom Robbins as “the most dangerous man since Jesus Christ.” Sunday Mid-Day (India) has selected Osho as one of ten people – along with Gandhi, Nehru and Buddha – who have changed the destiny of India.

About his own work Osho has said that he is helping to create the conditions for the birth of a new kind of human being..

Osho is known for his revolutionary contribution to the science of inner transformation, with an approach to meditation that acknowledges the accelerated pace of contemporary life. His unique OSHO Active Meditations are designed to first release the accumulated stresses of body and mind.

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.

Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.

Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.

Take a deep breath and find your Calm.

CALM FEATURES

MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Be mindful in your daily routine and learn to calm your thoughts
* Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more

SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike
* Tackle insomnia with calming music, sleep sounds and full soundscapes
* Self-care: Sleep content to help you relax and get into a state of flow
* Relax and experience deep sleep with new music added every week, from top artists

ANXIETY RELIEF & RELAXATION
* Stress management and relaxation with daily meditation and breathing exercises
* Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren
* Mental health is Health - Tackle social anxiety and personal growth through inspiring stories
* Self-care through mindful movement: Relax your body during the day with Daily Move

ALSO FEATURING
* Emotion and mental health tracker through Daily Streaks & Mindful Minutes
* Feel better with 7- and 21-day mindfulness programs for beginner & advanced users
* Soundscapes: Nature sounds and scenes to calm your nerves
* Breathing exercises: Find peace and concentration with a mental health coach

Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.

What is Calm?
Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we're redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we're having a positive effect on more and more people each day.

Calm is recommended by top psychologists, therapists, mental health experts, and the press:

* “I'm generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body'” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!

Are you still looking for an easy way to lose weight?
Do you want to lose weight without dieting or exercising?
Are you looking for a good fasting tracker to get fit?

Then this GoFasting - Intermittent Fasting Free & Fasting Tracker Free is definitely what you want! Start your first fasting journey now.

Intermittent fasting has been scientifically proven to lead to sustainable weight loss. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing.Using IF intermittent fasting, you can easily lose excess fat. GoFasting - Simple Intermittent Fasting Free & Life Fasting Tracker Free is a professional free fasting app and ayuno intermitente gratis app. You can fast like a pro with weight loss.

Is Intermittent Fasting Healthy?
Yes. Studies show that giving the body a short break from constant digestion. Intermittent fasting may help with antioxidants, increased DNA repair, decreased insulin levels, improved insulin resistance, improved diabetes, weight loss, improved cognitive function, and even exercise performance. You need to find a free fasting app you can trust to help you get healthy.

Benefits For Fasting
- No diet is required to help with weight loss
- Burns fat reserves in the body
- Promotes regeneration and detoxification
- Prevent diseases such as diabetes
- Promotes health and energy
- Slows down the aging process
- Avoid the yo-yo effect and counting calories

How to Start Fasting?
1. Define how long your fasting will be.
2. Choose a plan and follow its eating window duration and its start using a fasting timer.
3. Start fasting and get notified when your eating window is opened.
That's all you need to do!
Try a ​​free fasting app like Go Fasting app in one tap.

Key Features -
- Suitable for beginners, intermediate, and advanced
- Intermittent fasting tracker
- Weight loss tracker
- Popular fasting plans such as 168, 204, 186, 1410

What makes this free fasting tracker app GoFasting - Simple Intermittent Fasting Free & Fasting Tracker Free stand out in many free fasting apps?

Popular Fasting Methods
Any time-restricted eating is supported up to the hour. There are more than 10 fasting plans such as 168, 186, 204, 213, 1410, etc., you can choose the plan based on your own life. Find your plan and a faster way to fat loss.

Intuitive Fasting Tracker
GoFasting - Free Intermittent Fasting App & Fasting Tracker & Free Fasting app provides a useful tracker. You can start or stop fasting quickly. Easily track intermittent fasting. Set or adjust your fasting time. A nice life fasting tracker free and intermittent fasting timer in this intermittent fasting free app is necessary.

Professional Knowledge
Learn more about health to help you perform better fasting to achieve your best results. Learn about your own body and health knowledge through articles in different categories. With this intermittent fasting free app, you can learn more than you think.

Track Your Weight
GoFasting - Free Intermittent Fasting App & Fasting Tracker Free help you track your weight changes, set your weight goals, and do it with fasting. Different charts make your viewing more intuitive. This intermittent fasting free app helps you understand your body.

With so many free fasting apps and intermittent fasting diet app, it is important to find a suitable simple fasting app fasting tracker. Go Fasting app free provides a nice and easy-to-understand interface. It is a free fasting app fasting tracker that allows beginners to get started 168 quickly. People usually do fasting app for a better life. It's a faster way to fat loss. Try this good 168 intermittent fasting free app to weight loss.

If GoFasting - Free Intermittent Fasting App & Fasting Tracker Free & Fast Tracker is helpful for you, please rate us 5 stars ⭐ ⭐ ⭐ ⭐ ⭐
If you have any questions, contact us: [email protected]

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

WHAT'S INSIDE:

- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you're not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

PRESS:

** #1 Top listed app in New York Times ‘How to Meditate' guide

** Featured for ‘emergency election stress' meditations in The Washington Post

** Launched on ABC's Good Morning America


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About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.

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About the 10% Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?

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If you're enjoying the app, please leave a review. It really helps!

Questions/technical support? Please email us at [email protected].

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide.

Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm

• Relax – calms your mind to create feelings of comfort and safety

• Focus – boosts your productivity by helping you concentrate for longer

• Sleep – soothes you into a deep sleep with soft, gentle sounds

• Recovery – revives your wellbeing with sounds engineered to lower anxiety

• Study – improves concentration and keeps you calm whilst studying or working

• Move – boosts performance and enjoyment while walking, hiking, and running

Endel collaborations

Alongside the much-loved Endel classics, Endel works with innovative artists and thinkers to create original experiences. Grimes, Miguel, Alan Watts, and Richie Hawtin aka Plastikman have all contributed to the growing catalog of soundscapes –– with more on the way.

• James Blake: Wind Down – designed to support a healthy routine before bed – easing from evening to sleep with supportive sounds.

• Grimes: AI Lullaby – original vocals and music created by Grimes. Scientifically engineered for sleep

• Miguel: Clarity Trip – made for mindful walks, hikes or runs. With original adaptive sounds from Grammy-winning artist, Miguel.

• Alan Watts: Wiggly Wisdom – soothing and motivating spoken word soundscape. Infused with the playful wisdom of Alan Watts

• Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin

Use at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue. All modes are available offline.

Using Wear OS app you can see the current and upcoming biological rhythms phases right on your watch face without opening the app. Use them as an energy compass to navigate the day.

ENDEL SUBSCRIPTION

You can subscribe to Endel, choosing from the following plans:

– 1 month

– 12 months

– Lifetime

The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.

Payment will be charged to your account at confirmation of purchase.

Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided.

Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

No cancellation of the current subscription is allowed during active subscription period.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

For more information:

Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200

Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

The Gym Workout Planner by Muscle Booster is a gym workout app & home fitness tracker tailored for men. Unleash your potential with a gym workout plan or home fitness program to lose weight & build muscle and strength!

Home or gym workouts? Weight loss or muscle building? The Gym Workout Planner by Muscle Booster will create a customized gym workout plan or home fitness program designed to maximize your progress.

Get started with the Home & Gym Workout Planner

• Choose your main goal - weight loss, muscle building or strength increase
• Select target areas - arms, core, abs, pecs, belly, legs, chest, shoulders or full-body
• Set your fitness level - from beginner to advanced
• Get a personalized workout plan: gym workout plan, home fitness program, calisthenics workout, chair exercises.

Whether you want to choose a gym workout plan or home fitness program, the Gym Workout Planner by Muscle Booster will help you to lose weight, tone your body & build muscle and strength.

Gym workout planner

Say goodbye to aimless gym workouts! The Gym Workout Planner by Muscle Booster will take your muscle growth to new heights. Monitor your workout progress with tracking of lifts, sets, and reps. Generate you perfect gym workout plan with our workout builder.

At home fitness program

Want to find a suitable home fitness tracker to lose weight and build muscle at home? The home workout planner by Muscle Booster is here for all your needs. You can choose a body weight workout with no equipment or start home fitness using dumbbells, a kettlebell, or whatever you have at home.

Chair workout for men

Transform your fitness routine into a powerhouse of activity with chair-sitting exercises for weight loss. This chair-based workouts tailored for men of every age. Maximize calorie burn and muscle gain with sitting exercises on a chair, designed for convenience by Workout Planner Muscle Booster.

Calisthenics workout program

Unleash your potential with a 28-day calisthenics workout plan. This strength training is relatively quick and involves moving all of your body. Challenge yourself with a calisthenics workout program and see improvements in your muscles and strength!

SUBSCRIPTION INFO
You can download the app for free and use limited functionality without payment. If you'd like to have a full experience with the app, you will need a subscription.

In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app.

Muscle Booster Terms of Use: https://legal.muscle-booster.io/page/terms-of-use
Muscle Booster Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy

The Gym Workout Planner by Muscle Booster is a great choice for home fitness and gym workouts. Take on the challenge, lose weight, build muscle and strength & change your life with your personalized workout planner.

Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here's how:

• Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement.

• Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own.

• Build a support network – Strava's about celebrating movement. Here you'll find your community and cheer each other on.

• Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts.

• Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety.

• Sync your favorite apps and devices – Strava is compatible with thousands of them (Wear OS, Samsung, Fitbit, Garmin – you name it). The Strava Wear OS app includes a tile and a complication you can use to quickly launch activities.

• Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable.

• Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That's how we motivate each other.

• Whether you're a world-class athlete or a total beginner, you belong here. Just record and go.

Strava includes both a free version and a subscription version with premium features.

Terms of Service: https://www.strava.com/legal/terms
Privacy Policy: https://www.strava.com/legal/privacy

NOTE ON GPS SUPPORT: Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. There are some devices which have consistently poor performance with no known remedies. On these devices, we restrict installation of Strava, for example the Samsung Galaxy Ace 3 and the Galaxy Express 2.
See our support site for more information: https://support.strava.com/hc/en-us/articles/216919047-Supported-Android-devices-and-Android-operating-systems

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors' choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here's how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features

Brought to you by Ipnos,
Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/

Start today, not tomorrow! YOUR personal fitness and health diary

FITAPP FEATURES YOU'LL LOVE
✅ Easy weight loss (tracks weight and counts calories)
✅ Records duration, distance and pace via GPS Tracker
✅ Voice feedback (total duration, calories, distance, current speed, average pace)
✅ FITAPP Feed (take snaps of your sporting prowess and share it with your friends)
✅ Weekly and monthly statistics give you a perfect overview
✅ Automatic Step Counter

Track your distance, time, speed and calories burned with FITAPP. The running app uses GPS tracking to support you during all your sporting activities, be it running, jogging, cycling, inline skating, mountain biking, nordic walking, cross-country skiing, hiking, golfing, riding, walking the dog, long boarding, or whichever winter sport takes your fancy. FITAPP will also help you to lose weight, count your calories, maintain your target weight or simply to stay fit. Take a SNAP of your favorite route, your personal best or your favorite hike in the great outdoors. You can then post your sporting prowess on social media networks and embark on a journey with your friends into your fit futures together!

AIM HIGH
⭐️ Do you want to use GPS to track and register your sporting activities?
⭐️ Do you want to compare a wide variety of sports?
⭐️ Do you want support while you run, cycle, mountain bike or carry out your favorite activity?
⭐️ Do you want to lose weight fast and do you need to know how many calories you have burnt?
⭐️ Do you want to improve your health or maintain your target weight?
⭐️ Do you want to combine sport with fun and share your activities with your friends? Yes to any of these? Then FITAPP is the right app for you!

Via GPS you can easily track what you have achieved, calculate calories burnt and save everything to your health diary. FITAPP provides you with your exact location via GPS. Unlike other apps, it requires only minimal battery and nominal storage space.

With this fitness app you can also track and compare different types of activities using GPS. All entries are saved to your health diary, giving you an overview of all your achievements. You can instantly see how many calories you could still burn and how much you need to lose to reach your target weight. FITAPP is your personal fitness trainer, whether you want to run a marathon, or simply improve your health and fitness. FITAPP can help you to increase your stamina, lose weight, or maintain your weight. FITAPP also has a built-in BMI (body mass index) calculator to help you keep your target weight in your sights. Just type in your height and weight to see if you are under or overweight. FITAPP helps you to reach your ideal body shape and to stay healthy and fit without you needing to worry – you will achieve your goals!

GET FIT AND TAKE A SNAP!

Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore recorder, sleep calculator and calming sounds) to help you get a good night's rest and wake up easier. You will be in a better mood, and feel recharged and focused during the day.

Get that slumber that will do wonders for your health. 72% of our users confirm their sleep quality has improved after using Sleep Cycle.

⏰ 5 reasons you'll love Sleep Cycle:

1. A sleep tracker with a difference: No need to put your phone under your pillow. Just place your device on the nightstand or close by on the floor.
2. Gentle wake-up: Our smart alarm clock goes off at the ideal time for your body so you never wake up tired.
3. Tailored advice: Let us track and analyze your sleep, and show you personalized tips to develop lasting habits that will help you sleep better and feel great inside and out.
4. No more guessing: Control if you snore, talk, cough, or sneeze at night with our sleep recorder.
5. Fall asleep faster: Create the perfect bedtime conditions with meditation, sleep music, and calming sounds, including ASMR and green noise.

Powered by our patented AI technology, Sleep Cycle is an advanced sleep tracker for anyone seeking to prioritize their health and effectively manage stress, recharge and get happier. Whether you aim to change your sleep habits, reach a regular sleep schedule, track your snoring, record your sounds at night or wake up more refreshed with a smart alarm clock, there's a feature for you.

⭐️ Top Sleep Cycle Features

SMART ALARM CLOCK
√ Its unique design wakes you up at the perfect moment. No more grogginess in the morning
√ Carefully selected alarm sounds
√ Customizable wake-up window; From instant (regular alarm clock) up to 90 minutes
√ Snooze by shaking or double-tapping the phone lightly

SLEEP RECORDER AND SNORE TRACKER
√ Snore recorder and sleep talk recorder: Snore tracker function to check how much you really snore.
√ Too much noise outside or in your room? The app will also tell you how noises affect your rest.

SLEEP TRACKER
√ Instantly see how well you slept with your sleep quality rate from 1 to 100.
√ Detailed reports: Statistics, trends and graphs.
√ Sleep notes: Monitor how drinking coffee or stress affect your rest.
√ See how your sleep affects your mood.

SLEEP MUSIC AND CALMING SOUNDS
√ Library of soundscapes designed to help you fall asleep faster and sleep better.
√ Calming sounds: White noise, ASMR, green noise, pink noise included.
√ Guided meditation to create the perfect conditions to unwind before bed.
√ Sleep music to help you clear your mind.
√ Drift off with bedtime stories: Narrations paired with calming sounds that guide you into restful slumber

SLEEP PROGRAMS - Tailored guides
√ Learn how to improve your sleep with exclusive guides made just for you by our sleep experts. Based on topics like stress relief, bedroom hacks or screen use.

AVAILABLE ON WEAR OS
√ Keep your phone on the nightstand and start tracking your sleep from your watch
√ Gentle vibrations on your wrist, without waking anyone else
√ Quick summary of your last night's sleep
√ Including tiles and complications for easier use

ALSO FEATURING:
√ New! Sleep games: Start your day with “Awake”, a sleep game that lets you test your alertness in the morning, helping improve your focus
√ Sleep Goal: Your sleep calculator and reminder towards a more regular and restful slumber
√ Online backup - secure your data online
√ Integration with Google Fit
… and much more.

Get started with Sleep Cycle tonight - Waking up in the morning has never been easier!

REQUIREMENTS
- Ability to charge your phone by the bed.
- Ability to place your phone near the bed, such as on a nightstand table or on the floor.

Need help? https://support.sleepcycle.com/hc/en-us
Terms and Privacy: https://www.sleepcycle.com/privacy-policy/

Get the free “MUST HAVE” award-winning pill reminder and medication tracker ranked #1 by pharmacists, physicians and patients. Join the millions of people using Medisafe who are taking control of their medication management with our free app - stay on track and never miss another med.

Features
• Pill reminder and alarm for all medication needs
• Drug-to-drug interaction checker
• Family and caregiver support via “Medfriend” functionality
• Medicine tracker
• Refill reminders
• Dr appointment manager and calendar
• Support for complex dose schedules
• Add “as needed” medications, vitamins and supplements
• Full selection of OTC and RX medications
• Daily, weekly & monthly med reporting with logbook to share with your doctor
• Track health measurements for various medical conditions (diabetes, hypertension, cancer, anxiety, depression, HIV, multiple sclerosis, MS, Crohn's, lymphoma, myeloma and leukemia) e.g. weight, blood pressure, blood sugar levels
• Android Wear enabled
• Customizable reminders and time settings (i.e weekend mode so you can sleep in)
• Automatic time zone detection
• Easily customize your pill reminder notifications.
Exclusive JITI™ Technology
Medisafe's proprietary Just-In-Time-Intervention (JITI™) technology ensures you get support that is personalized just for you. Get the right Medisafe interactions, at the right moments, to keep you on track. Over time, JITI learns which interventions - such as timing and messages - are more successful for you and adjusts your experience for the best results. You'll immediately start to benefit from our years of experience and analysis helping millions of people stay on track in ways that are most impactful for them.

❤️ A Health Tracker Built for You
Medisafe doesn't just remind you to take your meds. As a medication management platform, Medisafe is a comprehensive tool that compiles all of your medical and health information in one place: pill and medicine reminders, drug-to-drug interactions, refill alerts, doctor appointments, and health journal with 20+ trackable health measurements


Privacy
• Medisafe is available for free and no registration is required
• We comply with strict privacy laws (HIPAA and GDPR compliant) to safeguard medical information


✅ App Permission Information
Read Your Contacts - used if you choose to add a doctor or Medfriend. The app never stores your address book content and it doesn't access your address book without asking you first.
Find Accounts on the Device - Medisafe uses push notifications to Medfriends to let those with permission know if the main user has forgotten to take medication.


Additional Information
Frequently Asked Questions: https://bit.ly/3z9Db3q
Terms of Use: http://bit.ly/2Cpoz0n
Privacy Policy: http://bit.ly/2Cmpb7d
Validation by 3rd Party Independent Studies:
• http://bit.ly/2GjwcYJ
• http://bit.ly/2gLdPCp

Medisafe is FREE for download and use. Medisafe Premium includes unlimited Medfriends, access to more than 20 health measurements, and the choice of a dozen reminder sounds. Premium is offered by a subscription with automatic renewal.

Automatically adjust screen color according to external light to protect eyes

Don't be robbed of a good night's sleep!

Blue light from your smartphone or tablet causes strain on your eyes and prevents you from falling asleep easily at night.
This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.


Free Screen Filter App to Protect Your Eyes
You can reduce the strain on your eyes easily.
It is simple but effective!
All you have to do is launch this app.

Screen Filter with Natural Color
This app's filter has a natural color so you can read news, emails, and websites clearly.
This app doesn't dim the screen but adjusts the screen color to reduce blue light which causes strain on your eyes.
This natural color filter makes your smartphone screen shift to the screen for night.

Auto mode
Automatically adjust screen color according to external light to protect eyes.

Schedule mode
Turn on/off the screen filter according to the scheduled time.

Screenshots without screen filter
Remove screen filters from the screenshots with the image processing AI technology.

Easy Operation
It is easy to turn on or off with just one tap.
You can adjust the opacity of the filter.
You can choose from 7 different filter colors.

Turn on or off Quickly and Easily
You can choose to show or hide a filter icon in the status bar, making it easy to adjust the settings any time

Startup Automatically
You can choose to launch this filter on startup.

Simple App
This app doesn`t drain your battery except when setting up the filter, since it only adjusts the color temperature. Moreover, memory usage is also low.

Reliable App
This app's developer has been registered as an official developer by an independent organization in Japan.

* This app must have the accessibility permission to apply screen filters.
This app adjusts the brightness and color of the screen to prevent eye fatigue. It is designed to help people with eye conditions.
The app will not use this permission for any other reason than mentioned above.

* If other screen adjustment apps are already running on your smartphone or tablet, it may affect the screen color making it too dark for your eyes.

How did you sleep last night?

Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing sleep music to help you sleep better.

Key Features:
- New Feature: Sleep Trends
Improve sleep quality and develop better sleep habits with weekly and monthly data statistics.

- Record Snoring or Dream Talking
Sleep Monitor will record snoring and grinding sounds made during your sleep, listen to them, and find more about your sleep the next morning! For fun!

- Mark Your Sleep Habits
If you drink, eat, exercise, have any pathological condition or depressed emotions before sleep, see how these slumber habits can impact your sleep.

- Track Your Sleep Phases
Sleepers will have 4 or 5 sleep cycles during the night. Usually, sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 25 minutes.

Sleep Monitor uses both microphone and accelerator sensors to measure body movements and environmental noise changes and then recognize your sleep stages.

- Get Your Sleep Score
Sleep Monitor will generate useful information for you after tracking, like sleep score, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly, or monthly sleep insights and use those data to help you sleep better. Sleep Monitor is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like a smart band or smartwatch.

⏰ - Set Smart Alarm Clock
Set an alarm for your morning wake-up or nap or set a reminder for bedtime.

- Listen to Soothing Lullabies
Suffering from insomnia? Listen to high-quality relaxing music to calm a racing mind before sleep. Fall asleep quickly with different kinds of sleep sounds.

✍ - Write Sleep Notes
Take brief notes for your sleep. Write down anything you want so you will never forget about them.

‍❤️‍‍Sleep Monitor Target Group
- People who are suffering from insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep.
- People who want to do self-diagnosis whether there are signs of poor sleep quality.
- People who care about sleep quality

App Working Requirements
√ Place your Android phone near your pillow or bed
√ Sleep alone to eliminate interference
√ Make sure the battery is enough

️‍Language Support
English, Spanish, German, French, Portuguese, Dutch, Polish, Turkish, Finnish, Italian, Hungarian, Slovak, Greek, Bulgarian, Czech, Catalan, Danish, Romanian, Japanese, Korean, Arabic, Persian, Russian, Ukrainian, Breton, Lithuanian, Chinese, Indonesian, Vietnamese

About Sleep Records Saving
Sleep Monitor free version users can save the latest 7 sleep records on the phone; Sleep Monitor pro version users can save up to 30 latest sleep records in the app side and backup all history records on the server-side for later checking.

Enjoy Sleep Monitor Pro
√ Customize sleep factors
√ Download audio recordings
√ Save 30 and backup all sleep records
√ Unlock all sleep music, sleep notes, sleep trends
√ No ads

❤️FAQ
http://sleep.emobistudio.com/faq/index.html

Make sure your bedroom is quiet, dark, cool. Feel relaxed before sleep.
Hope you sleep like a baby!

Transform your life with the power of motivation! Join the millions of happy users who use Motivation as part of their routine to optimize their everyday well being. Our positive reminders are a powerful, effective way to keep yourself going when times are tough and to stay inspired when reaching for new goals and dreams.

Let daily quotes inspire you to live your best life and motivate you to make headway towards your personal goals. You can even use the Motivation app as a quote maker, sharing your favorite positive quotes on social media.

Our motivation app is filled with inspirational quotes and sayings that serve as positive reminders throughout the day.

Why our users love the Motivation app:

● Stay on track with your goals, set new habits, and be more productive with daily motivation to encourage you.
● Start adding self-care and self-love into your daily routine with positive reminders to inspire you.
● Simplify your day - no need to search online or try to think up motivation daily quotes. We'll send them right to your phone throughout the day, to remind you that YES! You've got this.
● Add a positivity boost to your morning routine with motivational quotes that will inspire you from the moment you open your eyes.
● Get workout reminders that will motivate you to keep up your healthy habits for a strong, fit body.
● Install the Motivation widget and read inspiring quotes from one of your home screen widgets.
● Share your favorite daily motivation on social media or messaging apps with just one click, to inspire your friends and family, too.
● And most importantly, you'll move up on the happy scale with daily reflections, quotes and sayings that send good vibes and give you the fabulous mindset you deserve!

Our motivational reminders include powerful quotes on:

● Self-improvement
● Wellness living
● Self care
● Getting over a breakup
● Fighting depression
● Boosting self-esteem
● Self-love
● Career and business
● Exercise
● Family
● Healthy habits
● Self-care for women
● And so much more!

The Motivation app is simple to use:

● Download the app to your phone.
● Select the categories that interest you. What aspects of your life could use daily motivational quotes?
● Let us take care of the rest! You'll receive positive reminders throughout the day, inspiring you to be your best self and giving you encouragement when times are tough.

Change your life, change your quotes

And when your lifestyle changes, so can your motivation. Simply go into the Motivation - Daily Quotes app and choose new categories. It's that easy to adapt our quotes on the go to fit your ever-changing needs.

* Are you starting a new fitness routine? A daily workout reminder can help you make headway towards your exercise goals with daily quotes on motivation.

* Did you start a new relationship? Sign up for lovers' quotes that will better help you enjoy your new love.

* Feeling anxious or depressed? Let inspirational messages help you achieve a better mentality with positive thinking quotes and ideas for self-care.

* Needing guidance from the Universe? Waking up to spiritual quotes can help you set a daily intention. Get positive reminders of encouragement and peace.

* Making a career move? Our powerful motivational quotes on hustling and success will encourage you to start a new business or go after your dream job.

The Motivation app isn't static. You can adjust it whenever you'd like - daily, weekly, or monthly - to suit your current mindset. Get the daily motivation you need, when you need it the most.

Self-care is crucial to your well-being

When you're going through your daily routine, it's easy to forget your needs or simply not make them a priority. We're here to provide daily quotes that remind you: you're important. You matter. We're on your side.

Let our daily motivation guide you through your day in a healthy, positive, and inspirational way.

*It works on Wear OS: you can use it on your watch.

***LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE***

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year.

Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience and goals, and using an audio library of thousands of files and sounds, Balance will assemble guidance that's perfect for you.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress.

CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone meditations you can use anytime. Wake up gently with a morning meditation or stretch with calming sounds, and then make your commute less chaotic with personalized guidance. You can clear your mind with animated breathing exercises, or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and so much more.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds, and wind-down activities, which are first-of-its-kind interactive features that use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
If you're a beginner, you'll start with our Foundations Plan, where you'll train your focus and reduce anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. And with our free-year membership, you'll also have access to our full library of meditations.

WHAT'S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills for better mental health
- Bite-sized Singles for a calm boost, helping you make the most of any moment
- Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance helps you reach your goals, including developing mindfulness and breathing deeply to reduce anxiety and find calm.

SUBSCRIPTION DETAILS
Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.

Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Personalized nutrition and healthy eating at your fingertips.
More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life.

More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.

✨ Put your well-being first with Lifesum's innovative technology and expertise of doctors, nutritionists, and professional chefs.

TOP LIFESUM FEATURES
• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations
• Wear OS complications

WEIGHT LOSS AND HEALTHY EATING
Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.

Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Easy, medium and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth

⏲️ INTERMITTENT FASTING
If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

️ MEAL PLANS WITH COMPLETE GROCERY LISTS
• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE
• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Google Fit, Samsung Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Track and integrate with Wear OS- A calorie tracker, water tracker or view your exercise on your watch face. The Wear OS app works independently, so it doesn't require the Lifesum app to be downloaded. The Lifesum app integrates with Google Fit and S Health allowing users to export nutrition and activity data from Lifesum to Google Fit and S Health, and import fitness data, weight and body measurements to Lifesum.

Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in Google Play account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our Terms & Conditions and Privacy Policy: https://lifesum.com/privacy-policy.html

Shock your friends with your results!
This is the only workout app you'll ever need.

● Beginner & Pro workout routines designed by experts
● Biggest workout trainer and most complete gym workout app
● Acts as your own personal trainer
● Start training and transform your body

★ New to weight lifting and bodybuilding? No problem! We've got everything you need to get started.
★ Already working out? Our workout routines will take your strength training to the next level.

● Sharp videos, clear exercise photos
● Body weight and weight training exercises for toning, strength training, slimming and more...
● Full fitness solution for the gym: everything you need to get in shape and stay in shape!

Workout with confidence with everything you need to get great results at the gym.

Use our workout plans as your personal trainer and see your body improve, fast! Get your work out buddy to try it as well and share the workouts you make with each other. Perfect app for starting your body building journey or taking your weight lifting to the next level!

Our expertly designed workout routines act as your workout guide giving you all the info you need to succeed and progress at the gym in the palm of your hand.

WORKOUT APP EXERCISE DATABASE
● Lots of exercises with 3000+ possible variations
● Rich photos and hi-res videos of each exercise
● Easy-to-understand detailed descriptions
● Search by muscle group, equipment type or keyword

WORKOUT ROUTINES
● Multiple gym workout routines to choose from
● Specific muscle-focused workouts and full body workouts designed to get you toned and strong
● The only gym app that supports Super-Sets
● Beginner, Intermediate & Expert routines
● Cardio is mixed in to give you a full workout experience

FEATURES:
● Save all of your favorite exercises
● Modify and save any of our pre-made routines
● Create, or add your existing routine or workout program to the app
● Audio cues for your rest time in between sets
● Choose from bodyweight, time-based, free weight or machine based workouts


WORKOUT JOURNAL:
● Gym Tracker: Access your workout history via your gym log
● Easily accessible workout log
● Get motivated by browsing your past workouts

This workout tracker and fitness coach is designed by Fitness22, the fitness and health brand trusted by millions.

● Get inspired with real life success stories
https://www.facebook.com/fitness22.apps
https://www.fitness22.com

● Get workout and health tips from our blog:
http://www.fitness22.com/blog

----- CONTACT US -----
Dear customers, we are here for you!
Got Questions? Comments? Ideas?
[email protected]

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.

Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.

Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals

Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds

Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body

Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day

Daily meditations - Different meditations each day to help maintain regular practice

Plus more being added to the app all the time

Other features:

No sign up/log in required - start meditating straight away

Ideal for beginners with over 2 hrs of free audio.

No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription

Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike

Silent mind - learn a technique to quieten the mind of thoughts

Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being

Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you

Plus

Set up daily reminders to stay on track

Stay motivated by completing challenges and unlocking more free sessions as you progress

Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!

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