Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. Take care of yourself and be the driver of your lifestyle change with Fabulous!

- How does Fabulous work?
1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life.
2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely.
3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task at hand.
4 - Join a community - Live challenges will introduce you to other Fabulous members from around the world embarking on the same journey as you. Find motivation connecting with hundreds of members all across the globe.
5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations.

Fabulous is an all-in-one routine & self-care app for everyday life:
– Listen to daily coachings
– Write your to-do list
– Journal your thoughts
– Do short workouts and breathing exercises
– Listen to daily affirmations and meditation sessions
– Keep your gratitude journal
– Monitor your mental wellbeing
– Use the goal-tracker to monitor progress

Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features:
– Coaching series grouped by topics: anxiety, self-love, productivity, or depression.
– Unlimited habits for your morning and evening routines.
– New Premium Journeys for better mental health, self-care, and fitness.
– Personal one-on-one coaching for better motivation and focus.

Top 4 reasons to try the Fabulous app:
1 - Need the motivation to build an indestructible morning routine?
2 - Have an irregular sleep cycle and want to learn how to get a good sleep?
3 - Want to increase your energy level so you focus the entire day?
4 - Want to improve your mental health through mindfulness so you can cope with anxiety?


Fabulous is recognized by top mental health experts, behavioral scientists, coaches, and, most importantly, our members. Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today!

If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom of the page.

This day will come and go. That much is certain.
Making it count? Well, that's up to you!

This app is an autistic person's dream. It's like your favorite screensavers but interactive. It is very customizable and considerate and it has a lot to offer it's very stimmy and relaxing and this may become one of your favorite things. Packed with more than 50+ simulations and games you are in for a surprise.

It also has breathtaking optics and relaxing music, optional of course. You can control the speed of the movements, change objects, change colors if you like, listen to soothing music, and play around with the different configurations.

Each different option interacts with your touch differently, and often in ways you wouldn't expect.

Features :
• 50+ options and games
• Options are customizable
• Favorite any option
• Relaxing background music

Listening to the same playlists over and over again is boring. There's no better way to ruin a workout! You need new high-energy playlists every day - music that surprises you and keeps you moving. Maybe, you even wish you had a trainer to instruct and motivate you through your entire cardio session. Someone to be there with you to help you achieve your best results. At Fit Radio, our entire team is dedicated to giving you new music and new coach guided workouts every day. You'll have a coach in your ear pushing you through the toughest parts of your workout. You'll have the right song hitting you at the right moment - making your workouts fun again.

Whether it's incredible music to get your blood pumping, the beat syncing perfectly with your stride on a run, or a coach who will not let you quit, Fit Radio has everything you need to take your workout to next level.

Fit Radio puts you in control with 3 options to choose from:

Coaching Tab - Cardio coaching paired with the perfect playlist
-Large variety of programs: Outdoor Run, Treadmill, Elliptical, Bike, Walk/Jog, HIIT
-24+ new coached workouts every week
-Let the trainer suggest a playlist that fits the workout perfectly, or choose your own
-Pair workouts with your favorite genres, mixes, or BPM
-High Quality sound recording
-The right amount of coaching
-Motivation when you need it most
-Share workouts with friends

Music Tab - Gain access to thousands of DJ mixes specifically created for your workout
-Sort music by genre, BPM, DJ, and activity
-150+ new mixes every month
-Set intervals with our Interval Timer
-Skip a song, skip a mix, tweet the DJ, and more
-Share mixes with friends

Running Tab - Match the music to your pace, so your foot hits the pavement on the beat
-Run faster by staying on pace throughout your entire run
-Start running and let the app find your pace, or choose your desired pace manually
-Distance Tracking
-Playlists are curated to give you the right type of song exactly when you need it
-Running songs have all been scanned for key, pace, beat to give you the best experience

The Formula Behind Our Running Mixes.
Not only do our Running mixes match your pace. Playlists are also curated to give you the right type of song exactly when you need it.
-0 to 10 Minutes - Hear popular songs you know and love to help get you to your first
mile effortlessly
-10 to 20 Minutes - DJs drop in those hard hitting tracks that push you to your max and
make you feel determined to reach a new goal
-20 to 30 Minutes - Transition into more fun, upbeat music right when you're hitting your
runner's high. Enjoy awesome throwbacks and awe-inspiring remixes of you favorite
songs.
-30 to 40 Minutes - Feel a sense of euphoria over the fact that you've kept your pace for
so long. Music transitions to a good flow with continuous beats to help you focus.

For more information check out our Privacy Policy and Terms of Use here:
http://www.fitradio.com/privacy/
http://www.fitradio.com/tos/

✽ The most advanced, yet elegant and user-friendly quotation app on the market millions have downloaded
- Now includes your browsing quote history and a beautiful collection of photo and image quotes! ✽

Brilliant Quotes app is a collection of over 3600 carefully hand-picked quotes from more than 260 authors. It contains sayings from philosophers, writers, spiritual thinkers and other great minds whose brilliant words inspired many human beings.

You will find here:
❤ Hundreds of handpicked and carefully designed image quotes ready to be shared on any social media
❤ Motivational & Inspirational quotes
❤ Best quotes about life
❤ Love quotes for him & her
❤ Friendship & Family quotes
❤ Bible & Spiritual quotes
❤ Funny quotes to cheer you up
❤ Famous quotes from big thinkers
❤ Short quotes to live by
❤ Death quotes to comfort
❤ Thank you quotes to express appreciation and gratitude
❤ Heart touching sad quotes that will make you cry
❤ Dream quotes to inspire and motivate you
❤ Peace quotes to find the pursuit of happiness
❤ Brainy quotes

See it for yourself, download it now and get inspired every day!

Features:
★ Beautiful and intuitive user interface.
★ Stay motivated throughout the day with Morning and Evening quotes!
★ Explore popular quotes from the Brilliant Quotes community.
★ Great selection of authors and categories.
★ Save your favourite quotes and add your own ones.
★ Learning more about the world's famous thinkers.
★ Share quotes seamlessly on social media!
★ Add an app widget to your home screen and select which quotes you want to see.
★ Use the simple search feature to find a quote or author you are looking for quickly.

Download this app and add long-lasting value to your phone.

Fitness Coach will be your helper to attack your fitness goals. We have various plans to fulfill your fitness aspirations. Want to build muscle, burn fat or keep fit? We will take you there! Whether you wish to target your core, butt, leg, arm, chest or full body, you will find what fits you perfectly.

The brilliant part? No matter what your exercise level is, you can dive into your special daily routine at home or anywhere and without equipment or coach. What is more, you can find effective and time-efficient sweat sessions as short as 2 minutes.

Fitness Coach also ensures you can make the most of workouts by providing you with animations and video guidance and all your well-being data.

Use our app developed by the famous fitness developer to get your workout plan, pursue your fitness goals and witness your success together with millions of happy LEAP users.

Fantastic Features Designed for You:

‍♂️ Special plans and training according to your fitness goal
Bodyweight workout at home with no equipment needed
‍‍‍ Beginner, intermediate and advanced level to match your needs
100+ plentiful workouts designed by experts
Professional coach or animation video guidance
Your individual data tracking chart
Sharing your fitness journey with friends

✨Customize home workout for you
Don't know how to choose workouts? You'd better use our app to notch your fitness goals up. You will find your fit from 100+ workouts and explore trending choices. Besides, you could do HIIT, with dumbbell workouts & stretch.

✨Challenge yourself through 30-day plans
Your 30-day plan would be tailored by experts and adjusted from your instant review. You can blast calories, boost the immune system and so on by 9 types of plans. Rest days and different exercises to alter your training body parts make your fitness journey more reasonable.

✨Get targeted support at every level
Whether you are a beginner or a fitness expert, you will get your routine to your ability. You can choose different plan levels to increase the difficulty and challenge yourself.

✨Train anywhere and anytime with no equipment
We provide body weight flexible workouts to fit into your busy life. From a 2-minute routine to a full workout over 30 minutes, you can build healthy habits anywhere.

✨Exercise alongside professional coach and guidance
You can follow along with a coach to get voice and video guidance. You will exercise correctly by detailed instruction and preparation tips, improving your workout efficiency and prevent injury for sure.

✨Know your fitness journey thoroughly
Your latest data and changes of steps, water intake, weight, exercise records, calories burned are showed daily/weekly/monthly to make you stay on track. You can also sync your data to Google Fit.

✨Be inspired by sharing your progress
In the realm of fitness, you don't have to be alone. Every exciting moment and even tiny progress could be witnessed and cheered by your friends. Share your happiness and enjoy it!

Now it is time to go start crushing your goals and download our app today!

Nutrilio is a revolutionary food tracker focused on simple journaling, powerful personalization, and advanced insights. Eat, drink & move with your new companion.

WHAT IS NUTRILIO?

Nutrilio is your new pal, which will help you focus on a healthy lifestyle and diet choices. Forget about typical calorie counters and water reminders. Try Nutrilio, which makes tracking much easier, faster, and fun.

Nutrilio is the best app for everybody who starts with a food or water track, wants to lose weight, or just wants to be mindful. If you have food allergies, health symptoms, or mood swings, you would benefit too.

It is proven - the first step to a healthy body is tracking your intake. Just this step will help you to spot harming patterns and allows you to make better choices. And Nutrilio goes further with goals and health tips.


HOW DOES NUTRILIO WORK?

With Nutrilio, you can mix and match your own entry form. Spend time only on things you would like to track. Is it your diet, water, weight, fitness, mood, or health issues? Or maybe the price or origin of your food. We have 30+ categories to explore.

Set up useful reminders after each meal or once a day. When the time is right, fill in the form in a few seconds.

After a few days, you start to see your entries in charts and insights. Find out how often you eat something, how much water your drink, or the typical healthiness of your meal. See how your food influences your symptoms.


HOW DO I BENEFIT FROM NUTRILIO?

✅ See what you eat and drink and reflect on your choices
✅ Stay hydrated and get water reminders
✅ Lose weight and see your progress
✅ Connect your meals with mood, health, and fitness
✅ Get useful insights and healthy tips
✅ Track your health symptoms and review possible causes
✅ Discover your food intolerances and allergies
✅ Create your own resolutions and goals
✅ Become a food tracking expert - it is super simple!


OTHER FEATURES

⭐️ Reflect on your diet once a day or take notes after each mealtime
⭐️ Track anything from 30+ categories ranging from food and drinks to places, health, and fitness
⭐️ Use a vast library of icons to customize your tags further
⭐️ Make sure to meet your daily goal for water
⭐️ Set your target weight
⭐️ Explore statistics on every item you decide to track
⭐️ Turn on PIN code, face recognition, or fingerprint to keep your journal safe
⭐️ Export your entries to share or analyze on your own
⭐️ Pick your look and favorite colors
⭐️ Enjoy stunning dark mode even in a daylight

Enjoy the app and don't forget to leave us a comment!

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

• Log your food using the built-in food tracker
• Log your body weight
• Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can't do. For example, your nutrition plan can be tailored to your diet preference:

• Balanced
• Low Carb
• Low Fat
• Ketogenic
• Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

• Adjustable check-in days
• Check-in explanations so you're never left wondering why the app did or didn't make a change
• Check-in history so you can look back and see why the app made various adjustments
• Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
• Early check-in feature for those who can't always check in on their specified day
• Goal tracker so you can see the progress you've made and how close you are to your goal
• Recommendations after you reach a goal so you can plan for what's next and KEEP your results

Already know what you are doing with nutrition and don't need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

• A huge food database
• Barcode scanner
• Quick add macros
• Copy meals
• Favorite foods
• Create custom foods
• Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Food database powered by FatSecret:
https://fatsecret.com

Build muscle and gain strength through weightlifting workout with barbell and dumbbells.

Download the app and get everything you need:

✔ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Custom workouts
✔ Custom exercises

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you. We'll help you plan, live, and share your outdoor adventures.

AllTrails offers more than a running app or fitness activity tracker. It's built on the idea that the outside isn't a place to seek, but rather a part of us all. Custom route planning helps you search for dog-friendly, kid-friendly, stroller-friendly, or wheelchair-friendly trails, and more.

◆ Discover trails: Search over 400,000 trails around the world by location, interest, skill level, and more.
◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later.
◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities.
◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trail-goers like you.
◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp.

Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you're pushing your limits or pushing a stroller, there's something out there for everyone. Let AllTrails help you find it.

► Do more outdoors with AllTrails+ ►
Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures.

◆ Search by distance from you to find the closest trails.
◆ Stay informed with live route planner details like air quality, pollen, and light pollution.
◆ Unplug completely or pack a backup with printed maps.
◆ Download offline maps ahead of time and track your GPS location, even with no cell service.
◆ Keep loved ones in the loop with Live Share.
◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D.
◆ Focus on the view, not the map, with wrong-turn alerts.
◆ Get satellite weather with real-time map details.
◆ Record your activity with stats and photos of your favorite hiking trails.
◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet.
◆ Explore ad-free: Remove occasional ads by subscribing

Whether you're geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails+ makes the great outdoors even greater.

Taking up running? What could be easier!

Don't worry about distance, pace, or speed. Let's think about all this later.
Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice guidance

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

* Level 1 goal is 20 minutes.
* Level 2 goal is 30 minutes.
* Level 3 goal is 40 minutes.
* Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!

A 4-minute workout that replaces 1 hour of fitness training.

Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds

Training plans:
• Abs Workout
• Buttocks and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
+ You can create a custom Tabata workout!

Features:
• Adjustable gym timer
• Interval timer with music
• Flexible workout schedule
• Reminders won't let you miss your workout
• Calorie counter
• Detailed statistics
• Interface is simple and easy-to-understand
• Sync with Google Fit
• Automatically backup your data
• Choose your color theme

It's time to train!

Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness.

STAY HEALTHY AT HOME
Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:

- Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
- Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
- Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports' efforts in ensuring youth sports leagues have necessary equipment.

CONNECT WITH APPS AND WEARABLES

- HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
- Get Under Armour connected shoes and get more
- advanced running metrics like stride length, foot strike angle, and ground contact time,
- running form coaching to improve your run
- 1-year of free premium
- Sync with the latest apps and most wearables: Google Fit, Garmin, Fitbit, Suunto, etc.
- Get visual, haptic, and audio progress updates in real-time
- import data to further analyze your workouts
- Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TRACK AND MAP YOUR WORKOUTS

- Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
- Real-time audio coaching for common stats like pace, distance, and duration on your runs.
- Routes - find nearby places to run, save your favorite paths, add new ones, and share with others.

JOIN THE COMMUNITY

- Activity Feed - find friends and other athletes to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others, climb the leaderboard, and win awesome prizes.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES

- Live Tracking - share your real-time running location, give loved ones peace of mind.
- Personalized Training Plans - adapt dynamically to your fitness level, reach weight loss or running goals safely and effectively
- Audio Coaching - Set your run goal for pace, cadence, distance, duration, calories, and more.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

Yoga for weight loss is your virtual instructor in your pocket at home. Yoga to lose weight in 30 days is a complete time-proven program based on the most effective and time-tested Hatha and Kundalini yoga slimming exercises plan, poses, and asanas.

⭐ It is well known that yoga is a perfect assistant and weight reducing app for men and for women for boosting metabolic processes in the body - the asanas used in each workout speeds up the metabolic processes, starts, for example, thigh slimming workout for men and gives a very good load for all muscle groups of the body. Lose weight program and exercises plan does not require any additional equipment – just 10 free minutes and your smartphone. Everyone can do app training: it has different difficulty levels, and day by day, your results will increase! We've created 3 different programs with more than 50 different workouts - it is a complete and effective weight loss guide for everyone!

Application features:
✔️ 80 the most effective and time-tested static and dynamic exercises that are working on all muscle groups of the body;
✔️ All exercises have detailed audio, video and text instructions: the answer to the question of how to lose weight in 1 week in the app, especially for women;
✔️ The virtual coach will show and tell how to perform each train for getting the most effective results in loss weight plan, free from any time limits and will motivate you to work harder;
✔️ 3 training programs, divided by levels of difficulty, and continuing each other with more than 50 different slimming workout for women. Yoga for beginners free app offline does not require an internet connection - so you can train anywhere;
✔️ You can also make and create your own training<, set its duration and time for rest;
✔️ Notifications system – now you will never forget to do women exercise at home to reduce weight in 30 days;
✔️ System of achievements and rewards. If you are looking for yoga exercises for beginners - this is right for you;
✔️ Breathing tips and advice - the instructor will tell you how to breathe (only in the premium app version).

In this app, we've selected and combined the most effective lose weight workout for women & for men. Open the app and all you need is just to follow the virtual instructor recommendations. Yoga women exercise at home to reduce weight fast will speed up metabolism processes in your body, make your muscles work and, moreover, you'll do a great body stretch.

The training system is built in such a way that they have increasing complexity. As you exercise, you improve your strengths, do effective weight loss program for women and, what is most importantly, form a habit of regular sports.
If you do not get some asanas the first time, then it's okay. The main thing is to try and in time you will succeed! Weight loss for fat is hard for all people and everyone needs just do it. During classes, it is very important not to over-train the body, so the app contains a special training calendar. We recommend that you do 2-4 arm slimming workout per week and primarily focus on your well-being!
How to lose weight in 30 days with the help of the app: a very important element of any goal is to track your progress. We introduce a 10-step system. You record your body parameters at the beginning and set the desired body parameters. Then you do weight reducing exercise for women & for men. You just need to reach the next stage and that's it!

Yoga exercises for beginners will help you to lose weight in 30 days in the most harmonious and healthy way without side effects in the cardiovascular system. How to reduce weight in 7 days in body: as practice shows, 1 week of regular exercises is enough to start and to get first results. If you really want to do the slimming workout – this app is right for you. Just try to do the first day of yoga for beginners for fat burn and you will definitely see the results.

Good luck!

Blood pressure tracker – is an indispensable app which will allow you to log high blood pressure measurements (or low), pulse or heart rate and finally take hypertension or hypotension under control.
★ With the help of the cardio journal, you can easily take care of your heart health. All data in the diary can be quickly and easily analyzed on different charts, showing the trends, the changes, the average values for the day, week, 2 week and month periods and etc.

The main functionality of the app:

✓ One touch tonometer readings adding - monitor and log blood pressure: systolic, diastolic, pulse and weight, add comments and notes for each measurement;
✓ Track your daily well-being - make the dependence between the low or the high track blood pressure and your mood (condition);
✓ A smart system of tags that allows Blood Pressure Tracker to be really helpful. With this system you can find out the trends of pressure changes and understand what it is related to;
✓ View all data in the journal on 11 different charts. You can configure the charts for your needs. See everyday values, or view average values for a day, week or month. For example, if you have hypertension - do you know what is the cause and what is the effect. And what affects this the most?;
✓ Track medications your cardiologist recommend and analyze their effectiveness. When you track blood pressure you can add a medication to the measurement and find out its effect. Did it help and should I take it longer, or the dosage is too high/low, or it even doesn't help at all?;
✓ Notifications system - quickly and conveniently adjusted - now you will never forget to about the cardio journal. The most important thing in heart health is the consistency, stability, and regularity of data entry. By the way, you can also set notifications for the medications you take, and now you will never forget to do too;
✓ Export the data and the charts from the cardio diary to the e-mail, text files or to .XLS and .PDF. Now you can easily present a picture of your health to your doctor;
✓ Automatic data backup to the SD or the internal storage of the phone. Sometimes it is very important to have a long history of your BP changes for heart health, so you can be sure that all the data you add to the cardio diary are safe.

Diary of pulse rates and arterial blood pressure tracker (monitor) will be a great assistant for any person experiencing problems with heart diseases, who suffer from hypertension (increased BP) or hypertension (low BP) diseases.

What is TAG system? This is a lot of possibilities in your pocket - you can set tags before entering each tonometer readings - before dinner, after a sports activity, driving and etc. So, later, it will be very easy and effective due to log blood pressure to find out what factors and things make you suffer from high or low BP. Isn't it great to know?

Everyone must know. According to the American Heart Association (AHA), the normal BP range is systolic 95 - 120 mmHg and diastolic 65 - 80 mmHg. But, every person has personal normal ranges. It depends on his lifestyle or health condition, for example for one person the systolic value of 130 mmHg could be normal, but for another person, this value can be extremely high. This data must be established by your health care provider. So, in the application blood pressure tracker, we use ranges system and everyone con set up if for himself. Be sure to find out your normal limits of systolic and diastolic BP.

⚠️ Important: remember that to get your BP you must have a monitor (tonometer) on hand to enter the data in the cardio journal. The blood pressure app is in no way capable of independently measuring pulse or BP(like any other).

For any questions, ideas, and suggestions, please write to our contact e-mail.

Use Jeff's run walk run® Timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Coach has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Coach gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Coach adjusts your workout on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Play store Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/privacy

Record and track your snoring with the No.1 snore app. Sleep quieter and better!

- Monitoring over 1 million nights of snoring per month
- Measures how loud your snoring is and tracks it over time
- The worldwide No.1 app for snorers on iOS and Android

The most popular and innovative app of its kind, SnoreLab records, measures and tracks your snoring and helps you to discover effective ways to reduce it.

SnoreLab has monitored more than 50 million nights of sleep and has helped millions of people to better understand or even eliminate their snoring problem.

The app is very easy to use: simply set SnoreLab running next to your bed whilst you sleep. In the morning you will discover your Snore Score, exactly when and how loudly you snored, and listen to some highlights!

SnoreLab lets you log and track lifestyle factors and any snoring remedies so you can see how they impact your snoring.

SnoreLab is attracting endorsements from doctors, dentists and users alike. The app can be useful in medical consultations when investigating sleep disorders such as sleep apnea.

Are you a room shaker or a snorter? A buzz saw or a whistler? Or do you just purr like a kitten? Discover the truth with SnoreLab! What's your Snore Score?

FEATURES:
▷ Advanced snore detection algorithms
▷ Records sound samples of your snoring
▷ Measures snoring intensity (Snore Score)
▷ Compares snoring across nights
▷ Tests the effectiveness of any snoring remedies that you use
▷ Measures the impact of factors such as drinking alcohol on your snoring
▷ Records sleep statistics
▷ Optional full-night recording mode
▷ Email sound files
▷ Provides information about snoring remedies
▷ Easy to use, no calibration needed

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

⭐ Features
- 30-day workout routines for six pack abs and a stronger body
- Amazing training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Patient Aid is the first OFFLINE and the LARGEST comprehensive FREE healthcare delivery app of Bangladesh.

Patient Aid is backed with the most trusted drug directory, accurate, and up-to-date medicine & healthcare data source for general public and patients from the house of ITmedicus. This app is dedicated to help you find complete & detail information about Medicines, Diseases, Health Tips, Doctor & Hospital Directory, Doctor's Finder, Medicine Reminder, Medicine Cost Calculator and many more at the ease of your fingertips.

KEY FEATURES
FAST MEDICINE SEARCH - Complete medicine listings with fast search and quick access to a huge medicine database both in English & Bangla. The most comprehensive database of medicine information available for different medicine brands including the generic name, form, strength, company and price.

MEDICINE DETAILS - Provides you with easy language the concise but pertinent information such as Uses, Side Effects, Warnings on all the common prescribed medicines.

MEDICINE REMINDER & COST CALCULATOR- Do you keep forgetting your daily medicines? Now never forget to take them. Keeps remind you when medication needs to be taken. Taking medicine will be much easier now! Add your medications to Keep track of all the prescribed medication that you take.
Medicine price calculator can be very useful to calculate your daily, weekly or monthly expenditure on different medicine costs.

DOCOTR SELECTOR – Don't understand which Doctor to visit? No worries now. Just take help from this doctor selector feature. This will help you to find appropriate doctor for your specific problems.

CHAMBER DETAILS & APPOINTMENT - Find the specialist doctor's chamber details in your area & call instantly for an appointment.

DIRECTORY - Find the nearest doctor, hospital, ambulance & pharmacy. Gives you quick access to an extensive healthcare & medical database in your pocket.

HEALTH TIPS - Provides you most comprehensive and medically reviewed health & awareness tips for healthy life from authentic medical sources. Clear, concise, and useful healthcare information of all major health conditions and diseases in both Bangla & English. Your quick handy guide for emergency medical first aid.


OUR DIMS APP
1. Drugs details (Indications, Dosage & administrations, Contraindications, Side effects, Precautions & warnings, FDA pregnancy category, Therapeutic class, Pack size & price).
2. Search Drugs (Search by Brand name, Generic name or Condition).
3. Drugs by Brands (A-Z brands).
4. Drugs by Generics (A-Z generics).
5. Drugs by Classes.
6. Drugs by Conditions.
7. Favorite Drugs (Bookmark any brand names).
8. Medical events (Information of international medical events).
9. Feedback (Can directly post your valuable suggestion, advice & comments).

ওষুধের অ্যাপস বাংলাদেশ।

Transform your life by quitting smoking with Kwit, the WHO-approved app recommended by over 3 million Kwitters!

Say goodbye to tobacco addiction with Kwit, the app scientifically designed to help you quit smoking. Take advantage of the power of Behavioral and Cognitive Therapies (CBT) to say goodbye to cigarettes and e-cigarettes!

Track your progress and stay motivated with a personalized dashboard. Find out how many days you've gone without cigarettes, how much money you've saved, and how many cigarettes you haven't smoked. You won't be alone in your fight to stop smoking.

Record your journey and get extra support with the diary. Identify your cravings, record cigarettes smoked, and cope with relapses. Understand your addiction and learn how to overcome it to strengthen your commitment to quit smoking for good.

Control your use of nicotine substitutes and electronic cigarettes. Reduce your consumption gradually with personalized advice. Live life to the full without tobacco or nicotine!
Follow your vaping habits and control the dosage of your e-cigarette. Take control of your vaping and discover a life without electronic cigarettes.

Achieve your goals and stay motivated with our collection of inspiring motivational cards. Receive exclusive tips and messages of encouragement to help you stay motivated along the way.

Kwit is free and ad-free, offering comprehensive support for:
* Quitting smoking
* Reducing nicotine replacement therapy consumption
* Stop using electronic cigarettes
* Control vaping
* Monitoring gum and patch consumption
* Understanding cravings

For an even more rewarding experience, opt for Kwit Premium. You'll benefit from advanced features to help you quit smoking for good.
Quitting smoking is essential for your health and well-being and those around you.

Download Kwit now, the application recommended by millions of Kwitters, and join the community of people who have chosen to free themselves from tobacco. Your life without cigarettes starts today!

We're constantly improving the application to match your expectations as closely as possible. Do you have a question or a suggestion for improvement to make the smoking cessation experience even more effective and adapted? Don't hesitate to contact us at [email protected].

Quitting smoking is the best decision you can make in your life and for your health. Remember: by saying goodbye to tobacco, you increase your life expectancy and improve your health and those around you. It's never too late to quit smoking!

Quitting smoking is a challenge everyone can take up, and you can too! Download Kwit now and start your smoke-free life.

To find out more, read our terms of use and privacy policy at: https://info.kwit.app/en

Kwit is a support tool and does not replace treatment by a healthcare professional.

Meditative Mind is the best meditation music app for anyone interested in reducing stress & anxiety through music. Enjoy sounds of nature or simply relax with deeply calming sleep music designed using healing frequencies. Meditative Mind is all about music, mindfulness and positivity.

- Exclusive meditation music tracks to make your meditation & yoga practice more musical.
- Calm sleep music to help you fall asleep faster and deeper
- Soothing music and chants to heal and balance 7 Chakras.
- Ancient Mantras and Chants to bring positivity and good vibes in and around you.
- Nature sounds mixed with relaxing melodies to calm the stress.


MEDITATIVE MIND MUSIC LIBRARY

World class original library of meditation and healing music tracks, includes

• Chakra Healing Music and Chants + Guided Meditations for Beginners
• Frequency healing music feat. various healing frequencies including 528Hz, 432Hz music and more
• Mantra chanting meditations feat ancient Buddhist, Kundalini, Gurmukhi & Vedic chants.
• World Music feat. Indian Flute, Tabla, Hang Drum + music from Shamanic and Gregorian traditions
• Nature sounds as well as music derived from nature
• Long format sleep music tracks


MEDITATIVE MIND APP FEATURES:

--- ADVANCED SEARCH & FILTERING
• Easily find what you are looking for in Library Screen
• Filter tracks and series based on categories and search terms.


-- OFFLINE DOWNLOADS
• Download your favourite tracks so that you do not have to be connected to internet to play the tracks.
• With free version of the app you download 3 tracks at a given time.
• Unlimited downloads are available in premium upgrade.


-- MINI PLAYER
• Never stop the music, with our mini player & background playback feature.
• Just minimise any track, and keep browsing the library.

-- BACKGROUND & LOCK SCREEN PLAYBACK
• Switch to any other app, and let the music play in the background.
• You can also enjoy the music, while the phone is locked
• This helps in saving the battery and you can enjoy mindful sleep while your phone is locked.


-- AUTO LOOP
• Extend any mantra or music with an intuitive Autoloop feature.

-- ADD FAVORITES
• Like what you hear, simply add to it to your favourites for your daily meditation

-- Super-fast streaming means smooth playback
• With more than 20 data centres around the world, your favourite track will stream and download from the location closest to you, giving you super fast playback speeds, less buffering and smooth playback.

Hydro Coach is a motivating Water Reminder and Water Tracker app.

Drinking water regularly is a big challenge in day-to-day life. Hands up – who really drinks enough water every day? Hydro Coach will help you by calculating how much water you need, tracking what you drink, and gently reminding you when to drink. It's time to unleash the power of water to improve your health. Because your health is worth it!

PRO features:
⭐️ Unlimited Diary. Look back to all past days in your diary.
⭐️ Additional monthly statistics and unlimited weekly statistics.
⭐️ More widgets (e.g. 1x1 widget for fast drink inputs).
⭐️ Use hydration factors to define how well drinks are hydrating or dehydrating.
⭐️ Fast and easy intake from each notification.
⭐️ Export your drink history into a CSV file.
⭐️ No ads.

Benefits of drinking water for your health:
It's an effective method of combating stress and tiredness
Drinking enough water can clear up your skin
Drinking enough water can improve your health in a few days
It's beneficial to weight loss and the basis of every professional diet
Drinking more water can relieve headaches

Key features:
✅ Improve your health with personal drink notifications
✅ Keep perfect track of your water balance through a simply designed diary
✅ Get a graphical insight into your water drinking habits with week and month statistics
✅ Practical widgets provide clear information about your water intake
✅ Create custom drink volumes easily
✅ Supports imperial (fl. oz.) and Metric (ml) units
✅ Share your water intake with your friends
✅ Synchronization with your google account
✅ Google Fit, Samsung Health und Fitbit

How it works:
Our formula calculates your ideal personal water requirement based on multiple factors like age, weight, gender and lifestyle. Select your favorite glass you normally use, and Hydro Coach will remind you to drink and refill it.

Join a fantastic community
Twitter: http://twitter.com/hydrocoach
Facebook: http://facebook.com/hydrocoach
Instagram: http://instagram.com/hydro_coach

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. Get your first region for free and say hello to your next adventure!

Plan Your Perfect Hiking, Road Cycling, or Mountain Bike Adventure
Get the route perfect for your sport—be it smooth asphalt for your road bike, singletrack for your mountain bike, silent cycling paths for touring, or natural hiking trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance, and elevation profile, and check your running, walking or bicycle progress with the GPS tracker.

Turn-by-Turn GPS Voice Navigation
Never take your eyes off the road with turn-by-turn, GPS voice navigation: Your precise, down-to-the-inch verbal navigator that doesn't distract you from your surroundings.

Offline Trail Maps for Outdoor Adventures
Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking trails, singletrack, paved roads, MTB trails, terrain, and land cover with one glance.

Browse Highlights: The komoot Community's Favorite Places
So you can decide on the destination of your next adventure at a glance, see Highlights on the trail map. From peaks, parks, and points of interest, to singletracks, mtb trails, hikes and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you're in the know, you can recommend your own to the community and inspire others to visit your favorite places, too.

Tell Your Story
Map your bicycle, walking and running adventures with the GPS tracker. Add photos, Highlights and tips and build your own personal adventure log that'll store your favorite experiences—forever. Save them for private use or share them with the komoot community. Follow your friends and like-minded explorers to keep up with their outdoor adventures.

Be a Local Expert. Become a Pioneer.
Contribute photos, tips and Highlights and show you're a local Expert. Earn more upvotes than anyone else for your sport in your region and become the Pioneer!

Seamless Sync Across Every Device
Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your bike routes, hiking and running tracks, mtb trail photos across all devices, including your smartphone, desktop, tablet and Wear OS. You can use the komoot complication icon on your Wear OS device to quickly launch the komoot app from your watch's homescreen. Use the komoot app tiles to easily start navigation or select a planned Tour to begin.

Experience Komoot For Free
When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline trail maps, bike routes, turn-by-turn, GPS voice navigation and map your bicycle, walking and running adventures with the GPS tracker wherever you go.

Supported Devices
• Garmin - Download the komoot Garmin app in the IQ store and sync your accounts via Garmin Connect to share komoot walking, running and bike GPS routes with your Garmin device
• Wahoo - Connect your komoot account to your Wahoo ELEMNT or ELEMNT BOLT bike computer to access the best bike GPS routes and sync back your recorded tracks
• Sigma - Sync komoot with your Sigma GPS computer to get directions, distance, and speed in real-time right on your head-unit
• Bosch - Connect komoot with your Kiox or Nyon to record Tours and get navigated on your device
• Visit www.komoot.com/devices for a full breakdown

For support and tips, please visit komoot support./

Meditation has ancient roots – so does Sattva.

Authentic, deeply profound and drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years, the meditations, sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the subtle inner workings of the mind.

Once such person is renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar, a thought leader in yoga and meditation, who is fully established in the self. He is an expert in leading millions of people from around the world into effortless meditation.

If you're new to meditation you'll find simple, yet deep meditations starting from just six minutes and you can set goals and reminders to build your practice up.

For seasoned meditators there are 100+ Guided Meditations, Sacred Sounds (chant and mantras) and Music tracks to meditate to, or you can set yourself challenges, gain milestone trophies and track your meditation journey via in-depth stats.

Sattva offers curated collections and playlists to eliminate the confusion of what to meditate on, so you can just close your eyes and meditate according to mood, feeling or time of day.

For the latest updated Sattva has released its ‘Meditative Wisdom' collection - soothing, calming and meditative music tracks overlayed with topic-based wisdom delivered by Gurudev Sri Sri Ravi Shankar.

Discover, explore, immerse and unwind with Sattva, where ancient meets modern in the palm of your hand.


WHAT'S INCLUDED:

Guided Meditations
Sacred Sounds (Vedic mantras and chants)
Meditative Wisdom - learn, grow and meditate
Meditation Music
Meditation Timer and Tracker
Collections – themed depending on mood, desire and time of day
Playlists – handpicked so you just hit play
Mood Tracker - to track pre and post meditation
Personalized Reminders – set your own personalized notifications
In-depth Stats – to track your progress
Location – see all the places you've meditated on a map
Challenges – set milestones to keep you on track
Trophies – unlock stages as you progress on your meditation journey
Meditation Community – interact, communicate, motivate, meditate together
Wisdom Quotes - sharing the love
Surprises - leave post meditation tokens of love for your friends


SUBSCRIPTION PRICING & TERMS:

Sattva offers two subscription options:
$12.99 per month
$49.99 per year (approx $4.17 per month)

These prices are in $ for customers in the United States, pricing in other countries may vary due to conversions to your local currency depending on your country of residence.

Your Sattva subscription will automatically renew at the end of the period and your credit card associated with your iTunes account will be charged accordingly. You can turn off auto renew via your iTunes account at any time but refunds will not be issued for unused term portions.

Sattva also offers a Lifetime subscription of $399.99 which for a one-off payment give you access to every aspect of Sattva including new elements forever – even if the Lifetime price increases in the future.

Sattva integrates with the Apple Health app.

Terms and Conditions
https://www.sattva.life/terms

Privacy Policy:
https://www.sattva.life/privacy-policy

Disclaimer:
https://www.sattva.life/disclaimer.html

Yoga has long been known for its many effects on health and longevity.
Are you looking to learn about Yoga?
Are you a beginner to yoga?
Do you want to practice difficult postures in Yoga?
With many easy to advanced yoga poses we've compiled, the level from easy to difficult for beginners to advanced like Easy Pose, Boat Pose, Gate Pose, Mountain Pose, Handstand ...
With over 100 Yoga poses will bring you great experience and many health benefits. Many exercises we have compiled help you have many options to practice such as toning abs, Yoga for beginner, advanced yoga, recovery yoga for back pain ...

Yoga lose weight fast and healthily
With postures that help burn fat, toning the body, along with diet will help you lose weight fast and healthily. Yoga loses weight but combines muscle gain and adjustment of bodybuilding index extremely effectively.

Yoga preserves beauty
With exercises that have been practiced for thousands of years, Yoga helps to keep the body toned. Practicing yoga is also a great spiritual therapy, helping the mind, sleep well, dispel depression and anxiety.
Yoga helps flexibility and balance, mobility

Professional Yoga coach
Applications with more than 100 postures are illustrated with realistic, 3D images to help you easily catch yoga exercises from easy to advanced

Daily Yoga At Home
You can easily workout Yoga anytime and anywhere even at home or in bed. Only with Yoga Home Workout – Daily Yoga, you can do Yoga no equipment require.

Feature
* Automatically record workout progress and sync with Google Fit
* Body tracking graph, BMI
* Customize your own workout plan
* Daily practice reminder
* All exercise instruction by 3D Video

VisionUp is your pocket-sized eye care coach offering daily eye care guidance, relieving eye strain, and boosting productivity, enabling you to maintain focus and perform at your best.

FOCUSED VISION LEADS TO INCREASED PRODUCTIVITY
It's no secret that exercising our muscles is good for our health. What about eye exercises to improve eyesight? When your eye muscles get weak due to overuse, you cannot see as clearly. The current overuse of technology causes eye strain. Most of us use a computer, or smartphone, or watch a lot of TV, play computer games, while others read and study a lot. As a result, more and more people are having vision problems such as eye stress, blurred vision, red or dry eyes, and wear contact lenses and glasses.
With VisionUp eye exercises and training plans, we help you to
Achieve eye focus and better eye coordination
Relief eye stress and daily spasm
Combat eye fatigue Keep your eyes lubricated
Reduce dryness and discomfort
Preserve healthy eyes
Reduce headaches and increase productivity
Fight double vision And so much more!

BRIGHTER EYES HAPPIER YOU
Our goal is to help you protect or improve your eyesight with an easy-to-use app, VisionUp. Through cutting-edge eye care exercises, and training plans accompanied by yoga and breathing, VisionUp releases your eye fatigue and stress, reduces eye discomfort, and prepares you for the coming day. With VisionUp, you can elevate your vision to new heights. VisionUp's exercises are tailored to stimulate eye muscles, promoting sharper and clearer eyesight which in its turn yields to more Productive YOU!

EASY TO USE, QUICK TO BENEFIT
To start: Download VisionUp Open it, and follow simple swipes to navigate in the app. Select one of the available subscription plans to unlock the full potential of the app and get unlimited access to all exercises and training plans.
Choose one of the 7 training plans. You can switch anytime
Start your eye training anytime anywhere
Sync with your calendar not to skip your training
You can choose to use the free plan! But think twice… Your eyes deserve the price of a cup of coffee every month!

Subscribe today to VisionUp to get the following perks and benefits:
Unlimited access to 50+ eye exercises
Unlimited access to 7 training plans
Opportunity to create your tailored list of favorite exercise
No ads

Subscription pricing and terms:
To get a full access the VisionUp app content and features, you can choose between a monthly, quarterly (with a 7-day free trial) or yearly (with a 10-day free trial) auto-renewable subscription. Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period.

FEEDBACK & SUPPORT
If you like VisionUp, don't hesitate to rate us on Google Play. If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at [email protected].

Track your progress on any fasting hours schedule with Fasting Hours Tracker - Fast Timer app, see when you start burning fats for fuel, and intuitively log how you are feeling.

With Fasting Hours Tracker you can track your fasts and stay motivated wherever you are. Set up an intermittent fasting schedule, commit to a long-term/custom fast or try eating one meal a day.

Fasting Hours Tracker - Fast Timer has multiple display options, a powerful fasting clock and counters, customizable goals.

Edit the start time of your fast (i.e. last night after dinner), easily add/edit an end goal to your fast and Cancel your current fast anytime.

Fasting Hours Tracker - Fast Timer App Features :
- Visual representation of fasts, Track you weight loss progress
- View your weight loss as a graph anytime, fasting
- Add notes to every step of your fast journey
- Easy to Track your Intermittent Fasting Tracker
- Save your fasting history
- Share your fasts and give and receive encouragement.
- Choose any fast category or create your own Fasting
- Dashboard for Fasting Hours and Weight History
- Fasting Hours History & Weight History
- Track your Body Mass Index (BMI Calculator)
- Fasting Time, Fasting Timer, Fasting Hours, Intermittent Fasting Tracker
- Fasting Tracker, Fasting Tracker for weight loss, Intermittent Fasting Tracker, Fasting Hours Tracker

Clover is a cycle tracker that stores data on your device.

· No need to create an account to use the app.
· Clover doesn't sell or share any of your data with third parties under any circumstances.
· Your personal data is stored securely on your device only.

It's "Your Body, Your Choice".

Period tracker - a convenient period tracker for women. This is a top rated ovulation app featuring a period tracker, and menstrual tracker for women, and period tracker for teenagers as well

If you're looking for a handy calendar to keep track of ovulation, we have an ovulation calendar and period calendar. These menstrual cycle calendars are great calculators, especially if you are trying to get pregnant. An ovulation calculator for pregnancy is available on this convenient fertility app. But, for anyone who needs to make sure they are having a regular menstrual cycle, this is the perfect app to take out all the guess-work.
If you're looking for a fertility tracker, period log, menstrual calendar, and more, then check out the features on this application, including:

✔️ Menstrual cycle and ovulation calendar, for teens or women trying to keep a regular cycle. A cycle tracker is also great for any woman trying to keep a fertility tracker, so they know the ideal time during a menstrual cycle to try for pregnancy. Keep track of fertility days and be ready with this app by your side.

✔️ Great period book to use as an irregular period tracker, a great period tracker for teenagers. For teens just getting used to pms, and a regular period cycle, you can use this period app to check period dates, amount of period blood, pms cycle, and know what days and how heavy your period should be.

✔️ Keep a period log – Always know when your next period should start, how long this cycle will last, check if you're late, etc. A period calculator app means you can throw away those paper calendars, stop guessing and stop worrying.

✔️ Get reminders – When will your ovulation begin monthly.

✔️ Set up individual monthly calendars, and edit past data about ovulation.

With this amazing, easy-to-use all-in-one cycle tracker, calendar and calculator, everything is totally under control.

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!

Main features of GymUp:

★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.

★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency.

★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.

★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram.

★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches.

★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you.

★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device.

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log
Add exercises as you go and log the reps and weights
Add supersets, trisets, and giant sets to your gym workout
Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules
Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
Workout schedules that allow you to build muscle, burn fat, and build strength
Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule
Library of 300+ gym exercises with images and instructions included
Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
Group exercises into supersets, trisets, and giant sets
Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training
Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
The workout app will allow you to easily log the reps and weights of each set
Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history
A list of all your gym logs in one organized place
Track your one rep max for powerlifting, strength training, and weight training
Allows you to perform a workout session again and fills in your workout log automatically

If you want to build strong athletic body, get rid of fat and gain impressive muscle mass, the most effective bodyweight workout program NEXT will show you how to do that!

- Workouts for all fitness levels.
The program gets harder as you make a progress.
- Successfully implemented basic principle of growth: «progressive overload» using bodyweight.
- Video instructions with notes for a perfect technique.
- Workout duration 14-40 min
- No equipment or weights
- Workout anywhere, anytime

NEXT is not an average fitness app with a bunch of general physical exercises, which bore you.

It's a bodyweight workout system with the focus on muscle training and successfully implemented progressive overload principle.

The level system makes exercises get harder and harder as you show a progress. Every workout will push your limits and give the motivation to continue as hard as you can in order to grow to the next level.

If you workout with NEXT, you can always see the next level to achieve. Therefore you need to work hard, follow the workout plan and watch your body transform into the shape of your dreams.

Start today and your life wouldn't be the same anymore! Go!

WaterMinder is an award winning daily water reminder & tracker that allows you to view your hydration balance progress, calculate water goal, get motivated via reminders, achieve your daily hydration goals and win awards! Download now!

** Featured by The New Yorker, Women's Health, Glamour, Tech Crunch, Lifehacker, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable, Venture Beat, Tech Crunch, Digital Trends and many more! **

⚠️ Dehydration can lead to serious health problems, lack of focus, headaches, fatigue, can even affect your mood!

Get help with WaterMinder, an easy and intuitive app to track your water intake and remind you to stay hydrated. Based on your body weight, activity, weather (or your own custom personal goal), WaterMinder will remind you to drink water to reach your daily hydration goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated!

⭐ Why should I stay hydrated? ⭐

Your muscles are 75% water
Your brain – 90% water
Your blood – it is 83% water
Even your bones are 22% water!

❤️ It stands to reason, therefore, that we need to drink water to live a healthily life. And most of us have received that advice from a very young age. We are told to drink to stay fit and keep healthy. Enjoy your water!

Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder help you!

WaterMinder app helps you keep track of your water intake each day, and helps you make sure you drink enough. But what is enough and how does the app know how much you should drink? What is the daily Water Intake Goal?

Water Reminder Main Features:

Clean visual view of your current water fill, hydration level
Simple, quick and easy to use water reminder interface (just tap on 1 icon and a menu opens with your options to log/track your water intake)
Daily Water Intake Calculator
Pre-defined cups for quick tracking
Customize your cups, colors, icons, sizes
Other drink types
Create custom water reminders
History and graph to see your hydration progress
Earn achievements/awards by staying hydrated
Widget for quicker water tracking
Wear OS app available with Tiles and Complications
US Oz, UK Oz and ML water units
Free guide to drinking water

More details about our water reminder and tracker app features:

Award winning water reminder and tracker - your body is two-thirds water, so it is important to stay hydrated and WaterMinder is the perfect tool for that!

Water Intake Calculator - calculate your suggested daily water intake goal. WaterMinder asks your weight when calculating your daily Water Intake Goal, but it takes into account other factors too. This includes if you are pregnant or breast feeding. It also adjusts the calculation for the climate that you live in and how active your lifestyle is.

Hydration Statistics - get insights on your water intake progress, view daily, weekly, monthly or yearly graphs to see how well you are doing.

⏰ Water Reminders - the default WaterMinder reminders run from 8am until 5pm, but this might not match with your lifestyle. You can edit the reminders so they are more suitable to your daily routine. You can change the default reminders, which are set at 1.5 hour intervals and add new reminders for any time of day that you want.

Achievements - have fun while staying hydrated and unlock multiple achievements for tracking water!

⚙️ Custom Cups - create custom cups based on your needs

❤️ Stay Healthy - Your body is two-thirds water, so it is important to stay hydrated. You don't have to just drink water, though. In fact, everything you drink contributes to your hydration levels to a greater or lesser degree. You even get water from the food you eat.

Stay healthy, and drink more water - hydrate today!

Please blocking Blue Light and protect your precious eyes!

Status bar, Widget, Schedule and all convenient functions are free.

Blue Light Filter function.
18-color blue light filter for protect eyes.
When adjusting the screen dimmer automatically apply blue light filter.

Blue light filter is faster speed because I only put essential function.
This app is free.

Key Function
- Blocking the blue light that reduces eye fatigue
- Blue Light Filter adjustment function
- 18 kinds of colors to choose from an optimized filter
- quickly change the filter settings in the status bar
- With the widget, while the game features a simple filter function to On, Off available.
- Widget icon resizing and Opacity adjustment
- Move freely moveable widgets functionality
- The filter can be executed at a specified time using the scheduling function
- Screen filter adjustment limit function.
- Blue light filter function automatically applied when adjusting screen brightness.
- All Process Exit function - Filter Off and Memory Clear
- All functions available to choose whether or not to use
- Shortcut creation function
- Filter opacity adjust unit setting Function

Features
- it will not use the extra memory and batteries.
- Low memory consumption is Blue Light Filter.
- Low battery consumption because essential function only put
- By adjusting the screen dimmer reduces battery consumption.

blue light filter
- blue light blocked causing sleep disorders and blurred vision
- I used the natural color of the filter that reduces eye fatigue.
- You can select a filter of 18 colors and adjust the dimmer of the screen.

※ Accessibility Permissions
This app requires accessibility permission to filter the notification bar and status bar.
The app uses this privilege only to better filter the screen, and does not collect personal information.

Courtney Black app is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your fitness goals.

The app is designed to help all shapes and sizes and all goals. You choose how many days per week you would like to train and what diet you would like to follow. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes.

The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow.

Your workout schedule is split into phases which change every two weeks to keep you progressing. You choose from either weight loss, toning / keeping fit or muscle gain as your main goal. The programs are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. No workout is ever boring!

Your workouts are intense and no longer than 1 hour long.

The app includes quick workouts, challenges and full body workouts to choose from.

You receive a custom meal plan with calories and macros for your goal which you can then add recipes from the log.

Join the millions experiencing more calm, less anxiety, and restful sleep with our guided meditations, sleep stories, hypnotherapy, breath work, and relaxing music.

Recommended by top psychologists, therapists, and mental health experts, It is the perfect meditation app for beginners, and also includes hundreds of meditation sessions for intermediate and advanced users.

Urban Health assigns a personal mindfulness coach to help you learn the powerful mindfulness techniques to build a simple habit of meditation. Also, Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

What's Inside the app?

-Daily new guided meditation session from top mindfulness coaches.

-30+ Categories of meditation for your every mood and need.

-Sleep sounds, Sleep stories, Yoga Nidra and Sleep hypnosis sessions for deep and relaxing sleep

-Exclusive Music for focus and concentration

-Access to personal mindfulness coach to help you in your journey

.

And lot more, Start you journey today. Download now...

Supported devices
• Haylou RS5 (LS19)
• Haylou Solar Pro (LS18)
• Haylou Solar Plus RT3 (LS16)
• Haylou Watch 2 Pro (LS02Pro/S001)
• Haylou GST Lite (LS13)
• Haylou RS4 (LS12)
• Haylou RS4 Plus (LS11)
• Haylou RT2 (LS10)
• Haylou GST (LS09B)
• Haylou GS (LS09A)
• Haylou RT (LS05S)
• Haylou Solar (LS05)
• Haylou RS3 (LS04)
• Haylou Smart Watch 2 (LS02)
• Haylou Smart Watch (LS01)

This app works with or without the original Haylou apps (but we have no affiliation with Xiaomi / Haylou).

If you have a connection problem
- recent apps screen: lock the Hello Haylou (pull down the app and click on lock icon)
- phone battery settings/battery optimization: set Hello Haylou app to not optimized

If the problem persists
- restart your phone
- write an email to me

Key features
- cooperation with the official Haylou apps or completely independent working mode
- normal and internet incoming call signal with caller display
- missed call signal with caller display
- displays the app's notification texts on the watch
- show the most common emoticons
- uppercase conversion
- customizable character and emoji replacement
- show battery state
- low battery level notification

Watch face (LS01/LS02/LS11 are not supported)
- custom watch face uploading
- watch face editor

Weather forecast (LS01 is not supported)
- OpenWeather
- AccuWeather

Steps
- daily/weekly/monthly/yearly charts

Pulse
- daily/weekly/monthly/yearly charts
- measured values, quarter-hourly values, half-hourly values, Hourly values

Sleep
- daily/weekly/monthly/yearly charts

Touch control
- incoming call reject button action: call rejecting, call mute, call answering
- find my phone
- music control
- music volume up/down
- phone mute toggle
- flashlight toggle

Alarms

Event reminders
- hourly repetition

Do not disturb mode
- turn Bluetooth on and off
- turn call or notification alert on and off

Export
- export data to csv format

Languages
English, Hungarian, Russian, Ukrainian, Portuguese, Spanish, Polish, Czech, Slovak, Turkish, Italian, French, Germany, Romanian, Greek, Korean, Japanese, Chinese

Are you facing problems with pelvic floor muscles? Do you experience challenges with stamina and encounter vaginismus? Kegel trainer is the simple and effective way to strengthen your pelvic floor muscles. We can provide you a personal Kegel coach to give you proper Kegel trainer pfm exercises.

The Kegel exercise for women app is the best Kegel trainer for female wellness and wellbeing. Try out the different pelvic floor exercises and postpartum exercises to ensure your wellbeing and solutions to every other problem women face. Women having strong pelvic floor muscles experience reduced labor pain during pregnancy and speedy postpartum recovery.

The Kegel trainer app has easy Kegel exercises and daily reminders. The Kegel training makes it easy for women to strengthen their pelvic floor muscles. Do daily Kegel workout using our Kegel app and make them a part of your routine.

Kegel for women and pelvic floor fitness app
The pelvic muscle workout apps for women act as personal Kegel trainer and guide to PFM problems and guide women to follow the correct Kegel workout routine. The main goal of the app's to ensure the health and fitness of women through pelvic muscle workout routines.
The pelvic floor fitness app is beneficial for various situations, including pregnancy, and after childbirth.

Kegel trainer pro with PFM exercises
The Kegel exercises apps support women in maintaining their health, especially during pregnancy, childbirth, and overall fitness. The Kegel exercises apps have several exercise routines like Kegel ball exercises to help a woman achieve PFM health and strong pf muscle or pc muscle groups. The Kegel app is a Kegel trainer pro that not only ensure PFM health but also helps achieve a flat tummy and other female fitness needs.

Personal Kegel trainer exercises and health tips
The Kegel trainer for women app also gives several health tips and insights into women's physical and mental fitness. You can select your postpartum workouts and exercise plans from the Kegel trainer workout app and work towards achieving the goals which you have selected. The Kegel guide app is a pelvic floor trainer that provide Kegel trainer exercises as well as reverse Kegel exercise.

As a woman gets older, it is necessary to ensure healthy pelvic floor muscles through exercise routines to support her entire well-being. With a Kegel mental trainer, you get daily reminders, inspirational stories and challenging pelvic training to improve your physical & mental health.

Enhance your well-being with the Kegel workout for women app – a straightforward path to strength and vitality.

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?
Are you using your smart phone or tablet in the late evening? Are you sensitive to light during migraine?
Twilight may be a solution for you!

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour. See references below..

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

You can also use Twilight on your Wear OS device.

Documentation
http://twilight.urbandroid.org/doc/

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
- location - to find out your current sunset/surise times
- running apps - to stop Twilight in selected apps
- write settings - to set back-light
- network - access smartlight (Philips HUE) to shield you household light from blue

Accessibility Service

In order to filter also your notifications and lock screen the app may ask for enabling Twilight Accessibility Service. The app uses this service only to better filter your screen and does not collect any personal information. Please read more about this at https://twilight.urbandroid.org/is-twilights-accessibility-service-a-thread-to-my-privacy/

Wear OS

Twilight also syncs your Wear OS screen with your phone's filter settings. You can control filtering from a "Wear OS Tile".

Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

Workout Planner & Gym Trainerapp is your personal fitness trainer and exercise tracker.

Reach your goals, ease your workout routines, and follow your progress!

The gym workout tracker will systematize your bodybuilding, fitness, and every other type of workout. This bodybuilding app will keep your training times and your training logs in an intuitive and game-like form. Workout Planner & Gym Trainer is an app for men and women.

With the bodybuilding app, you will have your personal trainer, and you will feel like you are playing a game. Gain experience in this workout "game" and see how your fitness level improves.

Features of the Workout Planner & Gym Trainer application:
Integrated timer: the timer starts automatically at the end of a set.
Take notes during your workout - exercise tracker.
100+ predefined fitness & bodybuilding exercises classified by muscle groups: abs, forearms, biceps, back, shoulders, buttocks, hamstrings, lumbar, calves, chest, quadriceps, trapezius, triceps.
Beginners workout routines ready to go with the 7 minutes workout, full body workout, no equipment needed!
Create your workouts and exercises, and sort them into customizable groups.
Generate workouts through the workout generator, your gym trainer!
Set your goals: for each set, customize rest time, loads, and a number of repetitions - workout planner.
Do You use some specific bodybuilding / crossfit / fitness machine? Please take a picture with your phone and associate it with any exercise!
You made a mistake during your routine? Edit your performance right after!

With the Workout Planner & Gym Trainer app, you can say farewell to aimless workouts and hello to practical, goal-oriented training sessions. The exercise tracker app offers a wide range of pre-designed workout plans created by experienced fitness professionals and trainers. Choose the plan that aligns with your objectives. Let the body building app guide you through each exercise, providing step-by-step instructions and demonstrations.

During your workout, Workout Planner & Gym Trainer will manage everything for you:
⚡ Display the current exercise to do, with the number of repetitions and loads goals. The rest times are automatically managed through the integrated timer.
⚡ See your last performance on the set you are doing to beat it!
⚡ Display the exercise's complete description to do it correctly and avoid injury!
⚡ The next machine to use unavailable? Change your next exercise on the fly!
⚡ During the rest time, enter your performance; it will be added to your log, and a beep will indicate the start of the next set.
⚡ At the end of the workout, your progression is displayed, and the gym workout tracker will draw your progression curves.

The app will stay with you as your personal trainer during your entire training. Whether you want to lose weight, belly fat, gain muscles, or keep in shape, you can follow your progress easily on this exercise tracker.

You can use it to do predefined workouts like the 8 minutes abs workout or any other workout you find.

You can follow your progress daily to keep your motivation and never quit! This gym workout tracker can be used as a weight tracker to lose fat quickly!

Elevate workouts: Workout Tracker & Gym Trainer, the body-building app.

!! Disclaimer !!
This app is for informational purposes only and not a substitute for professional medical advice. Use of this app is at your own risk. We are not responsible for any injuries or health issues resulting from your use of the app. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions. The exercises provided are general recommendations and may not be suitable for everyone. Stop immediately if you experience pain, dizziness, or discomfort during a workout. By continuing to use this app, you acknowledge and accept these terms.